iblamelm
The more you put, the more you get.
- Joined
- May 8, 2026
- Posts
- 158
- Reputation
- 115
Made this 6 days split cz i was bored, ur thoughts on it 
Chest & Back :
Inclined bp 3sets
Chest press 3sets
Wide grip pulldowns 3sets
Pec fly 2sets
Midback rows 3sets
Chest supported rows 3sets
Shoulders & Arms :
Lateral raises 3sets
Preacher curls 2sets
Overhead press 3sets
Hammer curls 3sets
Pushdowns 2sets
JM press 3sets
Legs & Abs :
Machine crunches 3sets
Leg extensions 3sets
Hyper extensions 3sets
Leg press 2sets
Ham curls 2sets
Abductors 1set
Adductors 1set
Calf raises 2sets
Dead hangs max*3
Chest & Back :
Inclined bp 3sets
Chest press 3sets
Wide grip pulldowns 3sets
Pec fly 2sets
Midback rows 3sets
Chest supported rows 3sets
Shoulders & Arms :
Lateral raises 3sets
Preacher curls 2sets
Overhead press 3sets
Hammer curls 3sets
Pushdowns 2sets
JM press 3sets
Legs & Abs :
Machine crunches 3sets
Leg extensions 3sets
Hyper extensions 3sets
Leg press 2sets
Ham curls 2sets
Abductors 1set
Adductors 1set
Calf raises 2sets
Dead hangs max*3