Your thoughts on this split

iblamelm

iblamelm

The more you put, the more you get.
Joined
May 8, 2026
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Made this 6 days split cz i was bored, ur thoughts on it :owo:



Chest & Back :
Inclined bp 3sets
Chest press 3sets
Wide grip pulldowns 3sets
Pec fly 2sets
Midback rows 3sets
Chest supported rows 3sets



Shoulders & Arms :
Lateral raises 3sets
Preacher curls 2sets
Overhead press 3sets
Hammer curls 3sets
Pushdowns 2sets
JM press 3sets



Legs & Abs :
Machine crunches 3sets
Leg extensions 3sets
Hyper extensions 3sets
Leg press 2sets
Ham curls 2sets
Abductors 1set
Adductors 1set
Calf raises 2sets
Dead hangs max*3
 

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