Zero Carbs, Sugar, Sodium

[thereallegend]

Will get me lean.

Idgaf about performance. Give me aesthetics.

I'm getting rid of all my gummy supplements because they had too much sugar and carbohydrates.

 

[ang3l]

mmmmm

 

[andy9432]

Its cope. Just dry fast untill u get lean. Ive been obese my whole life untill i started dry fasting. Im now 155lbs ripped, at my heaviest i was 230lbs.

 

[Deleted member 1901]

Its cope. Just dry fast untill u get lean. Ive been obese my whole life untill i started dry fasting. Im now 155lbs ripped, at my heaviest i was 230lbs.

Do you lose muscle tho?

 

[omarthegoat195]

i eat cookies and pancakes all the time yet still remain skinny don’t know how i do it tbh

 

[andy9432]

Do you lose muscle tho?

Its minimal muscle loss. Ive been on calorie deficits with calories before and i lost way more muscle. There is a point for sure, when dry fasting has very diminishing returns, but if ur not 12% bodyfat u can SAFELY dry fast.

 

[thereallegend]

Its cope. Just dry fast untill u get lean. Ive been obese my whole life untill i started dry fasting. Im now 155lbs ripped, at my heaviest i was 230lbs.

I'm 215 lbs and shredded. Get mogged

 

[thereallegend]

Its cope. Just dry fast untill u get lean. Ive been obese my whole life untill i started dry fasting. Im now 155lbs ripped, at my heaviest i was 230lbs.

I.F. helps for leanmaxxing too. Prolonged fasting isn't needed. Muscle is needed for health

 

[andy9432]

I.F. helps for leanmaxxing too. Prolonged fasting isn't needed. Muscle is needed for health

I practice prolonged IF untill im around 14% then do Intermittent dry fasting from there