zero refined sugar diet

[appealisLAW]

is it really necessary to have zero sugar diet (excluding fruits and milk) or is some tolerable? how much will it affect skin quality compared to minimal sugar diet.

 

[Thad Castle]

probably nothing important but is def a good idea to severely limit it

 

[thegreyhound]

is it really necessary to have zero sugar diet (excluding fruits and milk) or is some tolerable? how much will it affect skin quality compared to minimal sugar diet.

Very good idea, even fruits I would limit heavily if you're sensitive to acne. It will definitely improve your skin quality

 

[appealisLAW]

probably nothing important but is def a good idea to severely limit it

i am limiting it hard for the past few months, benefits are there (leaner,better skin) but i am not sure if completely cutting it out does anything more

 

[Thad Castle]

i am limiting it hard for the past few months, benefits are there (leaner,better skin) but i am not sure if completely cutting it out does anything more

doubt it im still stuck on if high carb and fat is bad concerning the randle cyce.

I dont notice a huge difference with no or low sugar