Zinc and testosterone

[delusionalretard]

Zinc is needed to create testosterone. The enzymes in red are zinc dependent. Without a daily ZINC surplus, your T LEVELS aren’t as HIGH as they could be

A zinc deficient diet down regulated zinc transporters to your Leydig Cells (T producing cells), ZnT7… Causing a reduction in THE ACTIVITY OF THOSE ENZYMES and Testosterone Synthesis, implying they’re zinc dependent.

Stop eating legumes, corn, wheat, grains (white rice good), nuts (macadamia good) and spinach. They induce Zinc (and mineral) deficiency - huge amount of antinutrients which will cause malnourishment.

 

[TsarTsar444]

Jfl if your diet is not primary muscle and organ meats with some non anti nutrient veggies and fruits on the sides occasionally

 

[delusionalretard]

Jfl if your diet is not primary muscle and organ meats with some non anti nutrient veggies and fruits on the sides occasionally

Gut health is EVERYTHING

 

[TsarTsar444]

Gut health is EVERYTHING

Over for my IBD

 

[coolguy1]

Just eat meat, eggs and milk. Oysters are also good for zinc but expensive.

 

[VeryFuglyNiyguhs]

spinach.

Spinach is fine. It quite literally has a steroid compound in it.

Spinach supplement may increase muscle strength

New research finds that a dietary supplement comprising spinach extract can significantly increase athletic performance and muscle strength.

www.medicalnewstoday.com

Spinach Is Essentially a Steroid and Can Lead to "Significantly Higher Increases in Muscle Mass", Scientists Say

Popeye was doping, apparently. Who knew?

www.menshealth.com

 

[Laylow225]

what about buying zinc supplements

 

[Cidre enjoyer]

yes
the same for vitamin D, K2

 

[Prettyboy]

Red meat or death.

 

[TsarTsar444]

Spinach is fine. It quite literally has a steroid compound in it.

Spinach supplement may increase muscle strength

New research finds that a dietary supplement comprising spinach extract can significantly increase athletic performance and muscle strength.

www.medicalnewstoday.com

Spinach Is Essentially a Steroid and Can Lead to "Significantly Higher Increases in Muscle Mass", Scientists Say

Popeye was doping, apparently. Who knew?

www.menshealth.com

It has anti nutritents like oxalate

 

[Deleted member 13994]

stop fapping and ur zinc levels will go up

 

[VeryFuglyNiyguhs]

It has anti nutritents like oxalate

If they are not prepared for properly.

 

[TsarTsar444]

If they are not prepared for properly.

Doesn't matter much, even with preparation majority of the magnesium and calcium in spinach gets attached to the oxalate and isn't bioavaible

 

[VeryFuglyNiyguhs]

Doesn't matter much, even with preparation majority of the magnesium and calcium in spinach gets attached to the oxalate and isn't bioavaible

Boiling it will lower the oxalate by 30%->80%.

 

[VeryFuglyNiyguhs]

Doesn't matter much, even with preparation majority of the magnesium and calcium in spinach gets attached to the oxalate and isn't bioavaible

 

[TsarTsar444]

It also boild away the calcium, potassium and magnesium jfl, you are left with grass in the end. Potassium and Magnesium is located on the outer surface