How much does going from 14% to 10% bf help facially?

[Bölþorn.Anabolic]

I am not sure but I used to be on stimulant and low appetite and was low like 11% bf and at that time my face felt like skin to bones.

But at 14% around the malar/cheeks I could palpate the flesh.


These pics are prob low bf%

Chatgpt says most male model are around 8-11% bf max

 

[Bölþorn.Anabolic]

Bump lol

 

[K1ngc4rd_]

I am not sure but I used to be on stimulant and low appetite and was low like 11% bf and at that time my face felt like skin to bones.

But at 14% around the malar/cheeks I could palpate the flesh.


These pics are prob low bf%

Chatgpt says most male model are around 8-11% bf max

Ur Nr. 6?

 

[Deleted member 166761]

im like 16-18 mtn will 8-10 + debloat and remove salt make a big diff?

 

[xeqri]

There’ll be a significant difference as long as you have bones.

14 —> 10 > 18 —> 14

 

[Bölþorn.Anabolic]

There’ll be a significant difference as long as you have bones.

14 —> 10 > 18 —> 14

Can I go from 14 to 10 while still gaining abit lean muscle mass if i consume alot of protein and lifting 6-7 days a week?

 

[xeqri]

Depends a lot on how long you’re lifting and you genetics, if your body functions optimally at 15%BF and you’re new than you’ll probably keep gaining.

If you’ve been training for more than a year and your body’s optimal BF% is not somewhere between 10-14 than you probably cant.

This obviously changes based on how good your genetics are for putting on size in general.

 

[Deleted member 166761]

im like 16-18 mtn will 8-10 + debloat and remove salt make a big diff?

@

๕ඞChick3ncu1ry​

 

[Mr.Breb]

it does improve a lot your face but more on boys than girls

 

[Bölþorn.Anabolic]

@

๕ඞChick3ncu1ry​

Yes alot

 

[Deleted member 129120]

@

๕ඞChick3ncu1ry​

only if you have good bones in the first place jfl which you don't because 16% bf is enough to see if you have good or bad bones

Yes alot

cope

 

[Bölþorn.Anabolic]

only if you have good bones in the first place jfl which you don't because 16% bf is enough to see if you have good or bad bones

cope

Dunno at 16%

But at 14% yeah you can tell that it gonn ascend u


Me for certain I know that I will ascend hard from 14% to 10%. And 10% isnt even that low

 

[Deleted member 166761]

Dunno at 16%

But at 14% yeah you can tell that it gonn ascend u


Me for certain I know that I will ascend hard from 14% to 10%. And 10% isnt even that low

i can see my zygos pretty clearly on my side profile but not really front same with cheekbones

 

[Deleted member 129120]

Dunno at 16%

But at 14% yeah you can tell that it gonn ascend u


Me for certain I know that I will ascend hard from 14% to 10%. And 10% isnt even that low

yeah, well its difference for everyone, I base my statements off what majority of people would experience, rep all my post

i can see my zygos pretty clearly on my side profile but not really front same with cheekbones

pm me pic i'll tell you

 

[Deleted member 166761]

yeah, well its difference for everyone, I base my statements off what majority of people would experience, rep all my post

pm me pic i'll tell you

nuh uh ill take your yes as my answer

 

[Nectar]

Bro she could kick brown incels balls:

 

[Deleted member 129120]

nuh uh ill take your yes as my answer

yes what? I never said yes to anything rep all my post

 

[Deleted member 166761]

yes what? I never said yes to anything rep all my post

say it nicely

 

[Abdullahm06]

depends on the person probs

 

[demebp]

Can I go from 14 to 10 while still gaining abit lean muscle mass if i consume alot of protein and lifting 6-7 days a week?

If you're maintaining weight with your daily calorie intake, it would take a while but its definitely achievable. As long as you train intensely and get your macros right very consistently you could do it in 6-8 months. Could be way shorter if you took shit tho jfl

 

[Bölþorn.Anabolic]

If you're maintaining weight with your daily calorie intake, it would take a while but its definitely achievable. As long as you train intensely and get your macros right very consistently you could do it in 6-8 months. Could be way shorter if you took shit tho jfl

What if I want to gain weight very slowly too, but also at the same time want to lowering bf%

 

[Deleted member 129120]

say it nicely

please and thank you

 

[Deleted member 129120]

What if I want to gain weight very slowly too, but also at the same time want to lowering bf%

it's one or the other, get lean, then lean bulk

 

[Bölþorn.Anabolic]

it's one or the other, get lean, then lean bulk

Then bulk this summer hoping to gain 4kgs then leanmax from 14 to 10-12%

Dont need big muscles, just need toned muscles and v taper, i want more chiseled face

 

[demebp]

What if I want to gain weight very slowly too, but also at the same time want to lowering bf%

Could go on a slight lean bulk, depends on how much weight/muscle mass you plan to put on. Most important thing would be your diet though. If you want to put on a significant amount of weight (10+lbs) I would recommend just lean bulking fully.

 

[Deleted member 129120]

Then bulk this summer hoping to gain 4kgs then leanmax from 14 to 10-12%

Dont need big muscles, just need toned muscles and v taper, i want more chiseled face

then just maintain and lift, eat good, and lots of protein ofc

 

[Bölþorn.Anabolic]

then just maintain and lift, eat good, and lots of protein ofc

Ok

I think ideal for me

Lean gains for 4-5kg first

Then recomp to 10-12% bf

 

[Deleted member 129120]

Ok

I think ideal for me

Lean gains for 4-5kg first

Then recomp to 10-12% bf

good

 

[Bölþorn.Anabolic]

good

Fck so for now

I have to cope with bloated face for 3-4 months?

 

[Deleted member 129120]

Fck so for now

I have to cope with bloated face for 3-4 months?

just cut RIGHT NOW and then maintain use gain lean muscle

 

[Bölþorn.Anabolic]

just cut RIGHT NOW and then maintain use gain lean muscle

If cut now then maintain my weight wont go up tho

I want more mass too around 4kg

 

[Deleted member 129120]

If cut now then maintain my weight wont go up tho

I want more mass too around 4kg

you want muscle right?? you can gain muscle with maintaining body weight jfl, it just feels slower because the weight isnt going up as much because its all/most lean mass which takes time man, also rep all my post, but lean bulk is best, so cut right now then lean bulk back up and stay lean ofc

 

[Bölþorn.Anabolic]

you want muscle right?? you can gain muscle with maintaining body weight jfl, it just feels slower because the weight isnt going up as much because its all/most lean mass which takes time man, also rep all my post, but lean bulk is best, so cut right now then lean bulk back up and stay lean ofc

I am obssed with number on the scale

Rn it is too low number i just want 4kg more despite already looks good on the mirror

 

[Deleted member 129120]

I am obssed with number on the scale

Rn it is too low number i just want 4kg more despite already looks good on the mirror

then dirty bulk fast then cut, I gained 12 LBS of lean mass my first dirty bulk in 8 weeks natty

 

[LegendaryKennen]

whats with the penis looking dog pic

 

[jxcob.79]

yeah, well its difference for everyone, I base my statements off what majority of people would experience, rep all my post

pm me pic i'll tell you

what do you think is the most efficient way to lose bf in like 7 weeks? apart from reta

 

[Deleted member 129120]

what do you think is the most efficient way to lose bf in like 7 weeks? apart from reta

don’t eat and cardio. You can lose it in 3-4 weeks depending on what your goal is.

 

[jxcob.79]

don’t eat and cardio. You can lose it in 3-4 weeks depending on what your goal is.

yeah, im at around 15% and want to get down to about 11-10. I'll show you a picture of my face goal, but you decide how possible that is. Faceapp is pretty realistic. The hair will grow over summer, so air that for now lol.

 

[Deleted member 129120]

yeah, im at around 15% and want to get down to about 11-10. I'll show you a picture of my face goal, but you decide how possible that is. Faceapp is pretty realistic. The hair will grow over summer, so air that for now lol.

The difference isnt bf% it’s bone mass…

 

[jxcob.79]

The difference isnt bf% it’s bone mass…

no trust me, there was a time when i was very leaned out and it was literally the same. If there's any alter between bones then ignore that, but it's more or less about the depth in my cheeks and chiseled face.

 

[jxcob.79]

The difference isnt bf% it’s bone mass…

soo what do you think I could do for bf to get a more chiseled and hollow face?

 

[Deleted member 129120]

no trust me, there was a time when i was very leaned out and it was literally the same. If there's any alter between bones then ignore that, but it's more or less about the depth in my cheeks and chiseled face.

Well your zygos are for sure bigger, lower jaw width just trains masseters, for zygos they will get bigger if your still young, also rep my posts and to reach this, you would need about 10% bf

 

[jxcob.79]

Well your zygos are for sure bigger, lower jaw width just trains masseters, for zygos they will get bigger if your still young, also rep my posts and to reach this, you would need about 10% bf

alright, thanks. uhh how can I drop down to 10%, and what would you estimate my current bf to be? around 15? I have definition all around but my abs aren't full on out yet.