1.5 yrs lifting journey

[Deleted member 3163]

Keep in mind I have bad genetics, narrow shoulders and birthing hips. Im 17 y.o and 179cm tall.

 

[Britishlooksmaxxer]

ur right shit frame but you made good improvements at least someone on this forum isn’t rotting...

 

[Deleted member 2621]

ur right shit frame but you made good improvements at least someone on this forum isn’t rotting...

Id say its half half on here

 

[Deleted member 3163]

Id say its half half on here

Wdym?

 

[Deleted member 2621]

Wdym?

People rotting vs people acting

 

[Deleted member 39]

What was your workout plan?
It's kinda demotivating to see that reaching this body would take 1.5 years... But still gj for improving.

 

[Zdeweilx]

1 year and a half for that, who do you think you're fooling here nigga
Where are your fucking abs

 

[Deleted member 3163]

What was your workout plan?
It's kinda demotivating to see that reaching this body would take 1.5 years... But still gj for improving.

Bro splits for 6 months, Strong lifts 5x5 for 6 months now 2x a week full body splits (alpha destiny naturally enhanced)

 

[Britishlooksmaxxer]

What was your workout plan?
It's kinda demotivating to see that reaching this body would take 1.5 years... But still gj for improving.

It’s obvious he doesn’t have good bodybuilding genetics you could get that in 3 months with good genetics

 

[Patient A]

Shitskin/10

 

[Deleted member 3163]

Shitskin/10

Why are u racist?

 

[Patient A]

Why are u racist?

Because it is funny
Nothing personal tbh
lookism

 

[Deleted member 3163]

Because it is funny
Nothing personal tbh
lookism

Ok

 

[RudyRude]

awesome results man! if you cut you would see some really good definition too but maybe that would hurt height gains next few years?

 

[Lightskinindian]

Gj man I know what it is like to have shit genetics. Any progress is good, definitly where u started from

 

[Deleted member 3163]

awesome results man! if you cut you would see some really good definition too but maybe that would hurt height gains next few years?

Yeah man you are right

Gj man I know what it is like to have shit genetics. Any progress is good, definitly where u started from

Thx bro

 

[chadpreetinthemaking]

People rotting vs people acting

Just started lifting, its only matter of time till hollow cheeks, i can already faintly see the top of my zygos under certain lighting,

 

[Deleted member 3163]

Just started lifting, its only matter of time till hollow cheeks, i can already faintly see the top of my zygos under certain lighting,

Good for you man! I never had a issue with visible bones in face. My face stays mostly lean.

 

[chadpreetinthemaking]

Good for you man! I never had a issue with visible bones in face. My face stays mostly lean.

Fuckk, bro i always had fat face as child, youve got good fat distribution i can tell, mirin hard bro

 

[Deleted member 3163]

Fuckk, bro i always had fat face as child, youve got good fat distribution i can tell, mirin hard bro

Not good bro. stomach, lower chest lower back all store massive amounts of fat. Meaning I have to stay lean to even make my stomach flat. Combine that with birthing hips, and it is bad.

 

[chadpreetinthemaking]

Not good bro. stomach, lower chest lower back all store massive amounts of fat. Meaning I have to stay lean to even make my stomach flat. Combine that with birthing hips, and it is bad.

Wtf, RIP, I only really store fat on buccal fat pad, and waist tbh

 

[SHARK]

How long did you bulk/cut

 

[thecaste]

What was your workout plan?
It's kinda demotivating to see that reaching this body would take 1.5 years... But still gj for improving.

I reached a way better physique in just one year; maybe his nutrition wasn't optimal. Don't get demotivated because of his results and keep lifting! Just keep an eye on nutrition too, especially total caloric intake and protein. It is much more important than the actual training.

 

[Unmoggablegingercel]

good work. Keep going

 

[Deleted member 3163]

How long did you bulk/cut

Didn't knew about bulk or cut for first 6 months, then did bulk for next 6 months. Now on Recompostion for past 6 months.

I reached a way better physique in just one year; maybe his nutrition wasn't optimal. Don't get demotivated because of his results and keep lifting! Just keep an eye on nutrition too, especially total caloric intake and protein. It is much more important than the actual training.

I agree.

 

[Morpheus]

You made huge improvements from where you were at. Few people here lift and so they’re going to get caught up in the fact that you don’t have visible abs or defined pecs but your overall shape looks way better. Go on a slow bulk for the next 6 months (2 pounds a month) and then start cutting and you’ll look good once you get down to like 11% bf. What’s your height and weight?

 

[Deleted member 3163]

You made huge improvements from where you were at. Few people here lift and so they’re going to get caught up in the fact that you don’t have visible abs or defined pecs but your overall shape looks way better. Go on a slow bulk for the next 6 months (2 pounds a month) and then start cutting and you’ll look good once you get down to like 11% bf. What’s your height and weight?

179cm, 72 kg

 

[Morpheus]

179cm, 72 kg

Yeah I would say slow bulk to 165 pounds over the next 6 months. And then steadily cut until you get visible abs.

 

[Kilimanjaro]

I got better results from 2 months sorry but I think you did something wrong

 

[Deleted member 3163]

I got better results from 2 months sorry but I think you did something wrong

Maybe

 

[Madhate]

You don't have shit genetics nigger. Stop using it as an excuse and train hard. You must train like an absolute pussy if you look like this after 1.5 years.

 

[Deleted member 39]

I reached a way better physique in just one year; maybe his nutrition wasn't optimal. Don't get demotivated because of his results and keep lifting! Just keep an eye on nutrition too, especially total caloric intake and protein. It is much more important than the actual training.

I started lifting only 3 weeks ago and I already see improvements. I started with a 0/10 body though and started eating as much as I could + protein shakes.

 

[Madhate]

I reached a way better physique in just one year; maybe his nutrition wasn't optimal. Don't get demotivated because of his results and keep lifting! Just keep an eye on nutrition too, especially total caloric intake and protein. It is much more important than the actual training.

Also to note, don't overcomplicate it. Progressive overload. Intensity. Time under tension. Slow caloric surplus/deficit. Never crash diet. That's it.

 

[Deleted member 5143]

Could be better

 

[BigChinHispanic]

Genetics man...
Congrats for not rotting

 

[Deleted member 3299]

i dont think its your genetics bro

you need to eat more

 

[Deleted member 3163]

i dont think its your genetics bro

you need to eat more

I did bulk upto 86kg tho, then I cut back to 72. Why would I bulk when I'm clearly above 22-25% bodyfat

 

[Deleted member 3299]

I did bulk upto 86kg tho, then I cut back to 72. Why would I bulk when I'm clearly above 22-25% bodyfat

did you cut too fast?

 

[elfmaxx]

I know most you fags are gonna disagree with this, but from personal experience it's much easier to gain muscle if you get to a fairly low bodyfat % first and then start eating at a modest calorie surplus.

I'll admit I fell for the bulking meme in the past but I was mislead by fake natty bodybuilders that I thought were natty at the time and I'm fucking pissed off because I wasted a good 3 or so years of my life being a disgusting, bloated powerfatty.

If you are natural, bulking is fucking asinine.

 

[HurtfulVanity]

Good job man keep going

 

[Deleted member 2506]

ur right shit frame but you made good improvements at least someone on this forum isn’t rotting...

nah this dude is just retarded, he could've gotten a better body if he did keto, got to 10%bf, then slow clean bulked, he would look 10xxx better

this happens with all skinnyfat people

 

[25thpercentile human]

What are your numbers? You're literally just an average untrained teenager flexing.

 

[Madhate]

I know most you fags are gonna disagree with this, but from personal experience it's much easier to gain muscle if you get to a fairly low bodyfat % first and then start eating at a modest calorie surplus.

I'll admit I fell for the bulking meme in the past but I was mislead by fake natty bodybuilders that I thought were natty at the time and I'm fucking pissed off because I wasted a good 3 or so years of my life being a disgusting, bloated powerfatty.

If you are natural, bulking is fucking asinine.

100%. Bulking is literally made up for companies to sell their supplements like gainers. Low caloric surplus/maintenance is the way to go.

 

[Deleted member 2756]

just inject, waste of time.

 

[ThreadMatters]

You must be doing something wrong if it took 1.5 years like protein intake or smth
This are my results in a year

 

[Deleted member 3163]

You must be doing something wrong if it took 1.5 years like protein intake or smth
This are my results in a year
View attachment 277584

Genetics bro, I track everything my workouts My nutrition

 

[ThreadMatters]

Genetics bro, I track everything my workouts My nutrition

Then do sarms bro
Rad is you re friend then do a 5 days fasting on it

 

[HumidVent]

Bulking is blue pill nonsense.

 

[StressShady]

Genetics bro, I track everything my workouts My nutrition

Hop on sarms or waste more years of your life,
Start with MK-2866, It's mild and won't require PCT

 

[Soontm]

Your diet sucks most likely