1 year thumbpulling bonesmashing and chin tucks progress (pics)

[molecule00]

same weight and bf in both pics and they are taken in the same spot with same lighting with a neutral expression roughly a year apart

i followed oscar patels guide for thumbpulling and bonesmashed my jaw and chin. I also did 3 sets of 20 reps of chin tucks everyday

may 2025

april 2026

i would say that it made a huge difference and its often even more visible irl but lmk what you guys think

@avgsub5human

 

[Lemur]

its the same chin projection but with a different angle

 

[Aloof]

you look young, probably puberty

you cant just mold your bones with your fingers that's not how it works

 

[JporkFoid]

n

its the same chin projection but with a different angle

nigga just got lean

 

[Aloof]

n

nigga just got lean

i mean there is a subtle difference but it was defenitely not thumpulling prob puberty or jutting

 

[molecule00]

nigga just got lean

nope same weight and bf%

 

[JporkFoid]

nope same weight and bf%

 

[avgsub5human]

 

[vi24v_]

Mfs still doing thumbpulling in 2026