1000 calorie deficit diet

[coolguyjames]

Yesterdays it was day one of my 1000 calorie deficit shit I'm doing. And It went successful. Today is the day two of this 1000 calorie deficit diet I have. I ate one meal yesterday it was some meat and potatoes and today I ate it again and won't eat until tommorow.... However I was think of eating 3 eggs tommorow and 2 bananas.

Daily I'm drinking 3L of water. It's all going good. But I have to watch out a lot, I'm cutting all the processed carbs and junk food.

It's not a big deal if I accidentally intake 200-300 more calories in a while if I don't notice, as long as I'm burning more. But I said accidentally, not on purpose.

 

[FiendFiend]

impossible without caffiene but caffiene makes me twitch and fucks me up

 

[MouthBreathingElite]

Why are you only eating 1000 calories?

 

[coolguyjames]

Why are you only eating 1000 calories?

I eat like 500 calories a day I guess it's more than 1000 calorie deficit I don't know

 

[Bugmaxxed]

Mirin

 

[redeemthecard]

Yesterdays it was day one of my 1000 calorie deficit shit I'm doing. And It went successful. Today is the day two of this 1000 calorie deficit diet I have. I ate one meal yesterday it was some meat and potatoes and today I ate it again and won't eat until tommorow.... However I was think of eating 3 eggs tommorow and 2 bananas.

Daily I'm drinking 3L of water. It's all going good. But I have to watch out a lot, I'm cutting all the processed carbs and junk food.

It's not a big deal if I accidentally intake 200-300 more calories in a while if I don't notice, as long as I'm burning more. But I said accidentally, not on purpose.

just dont do this while in puberty

 

[coolguyjames]

just dont do this while in puberty

What should I do during puberty

 

[redeemthecard]

What should I do during puberty

not malnutrition your body?

your growing in puberty

dont leanmaxx until atleast 17/18

this is like the most important period for your body growing and you stop giving it food

 

[MouthBreathingElite]

I eat like 500 calories a day I guess it's more than 1000 calorie deficit I don't know

Why not waterfast atp

 

[MouthBreathingElite]

What should I do during puberty

Just calculate a .5kg weightloss/week diet, you can use chatgpt or any app