1200 cals today

Chad

Chad

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time to drop 6kg
 
  • JFL
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bro starvemaxing is dumb, just eat in a 300 deficit

and do cardio

if too lazy for cardio spam clen or dnp
what does clen or dnp do
 
bro starvemaxing is dumb, just eat in a 300 deficit

and do cardio

if too lazy for cardio spam clen or dnp
aggresive cutting is better. hit protein goal, get minium fats for hormones. thats it. get cutting over and done with.
 
  • Hmm...
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Anorexia is law
 
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aggresive cutting is better. hit protein goal, get minium fats for hormones. thats it. get cutting over and done with.
aggressive cutting kills nutrient intake not just macros

eat more and get the rest of your deficit from cardio or some fat burning drug
 
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when u anorexia maxed how much did you eat? you look like if you had done long deficit with low deficit in after, but you did it quicker since u lost weight quick initially and u got bsck to anabolic state quickly.
 
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when u anorexia maxed how much did you eat? you look like if you had done long deficit with low deficit in after, but you did it quicker since u lost weight quick initially and u got bsck to anabolic state quickly.
i did 800 cals for around 3 months and went from 170 to 115
 
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I WAS OVERWEIGHT NIGGA and thats how i ended up
dude
im talking about rapid weight loss by means of a big calorie deficit
not being anorexic jfl
 
  • Hmm...
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dude
im talking about rapid weight loss by means of a big calorie deficit
not being anorexic jfl
bro theyre the same thing

just look up atypical anorexia nervosa
 
you do anything for the hunger?
nope just thugged that shit out by doing omad

tbh if you get used to not eating by intermittent fasting you become less hungry

the start was hard i did 1200 cals for the first 10 pounds
 
aggressive cutting kills nutrient intake not just macros

eat more and get the rest of your deficit from cardio or some fat burning drug
underrated
 
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