13 YEARS OLD 5 8 WANT TO BUILD AESTHETIC PHYSIQUE

[nighacularascent]

im 13 yrs old at a height of 5 8. I grew 5 inches in 10 months. I go gym at school 5x a week. I want to build an aesthetic physique to increase my dimo. I have been looking at old david laid vids for excercises. Could anyone give me a gym split that fits my 4-5 days a week structure with excercises as well. I have naturally wide shoulders but i want to pack on alot of mass as i weigh arouNd 100 pounds. Also can you tell me if i am strong for my ageMy bench is 60kg (135lbs) my DL is 100kg 225lbs and my squat is 80kg

 

[nighacularascent]

I play alot of sports as well

 

[Vrilltrum]

im 13 yrs old at a height of 5 8. I grew 5 inches in 10 months. I go gym at school 5x a week. I want to build an aesthetic physique to increase my dimo. I have been looking at old david laid vids for excercises. Could anyone give me a gym split that fits my 4-5 days a week structure with excercises as well. I have naturally wide shoulders but i want to pack on alot of mass as i weigh arouNd 100 pounds. Also can you tell me if i am strong for my ageMy bench is 60kg (135lbs) my DL is 100kg 225lbs and my squat is 80kg

Eat in a calorie surplus considering your young, workout 4-5 times per week and if you don’t have the time do a full body split of 3 days a week, make sure your not doing loads of reps and instead try to make the most out of the little reps your doing, I reccomend watching someone like Jeff nippard or any other well known influencer in the lifting space for more tips.

 

[nighacularascent]

Eat in a calorie surplus considering your young, workout 4-5 times per week and if you don’t have the time do a full body split of 3 days a week, make sure your not doing loads of reps and instead try to make the most out of the little reps your doing, I reccomend watching someone like Jeff nippard or any other well known influencer in the lifting space for more tips.

Ok. Ill stArt after i go on holiday

 

[nighacularascent]

Eat in a calorie surplus considering your young, workout 4-5 times per week and if you don’t have the time do a full body split of 3 days a week, make sure your not doing loads of reps and instead try to make the most out of the little reps your doing, I reccomend watching someone like Jeff nippard or any other well known influencer in the lifting space for more tips.

Aight thanks.

 

[Navity]

13 YEAR OLD

 

[Andre10]

im 13 yrs old at a height of 5 8. I grew 5 inches in 10 months. I go gym at school 5x a week. I want to build an aesthetic physique to increase my dimo. I have been looking at old david laid vids for excercises. Could anyone give me a gym split that fits my 4-5 days a week structure with excercises as well. I have naturally wide shoulders but i want to pack on alot of mass as i weigh arouNd 100 pounds. Also can you tell me if i am strong for my ageMy bench is 60kg (135lbs) my DL is 100kg 225lbs and my squat is 80kg

roids max while monitoring your health
for bone mass too

 

[nighacularascent]

13 YEAR OLD

Aight bro. Better to start early than become an ugly fat retarded nigga

 

[nighacularascent]

roids max while monitoring your health
for bone mass too

what to take

 

[Andre10]

what to take

depends of how much you care of your health but at 15 ill do 500 test 300 primo 50 tren 50 var maybe and 8hgh and other thungs like mk and cardarine
but a soft cycle wiil be
300 test
and hgh
and arimidex or aromasin

 

[daniel333]

im 13 yrs old at a height of 5 8. I grew 5 inches in 10 months. I go gym at school 5x a week. I want to build an aesthetic physique to increase my dimo. I have been looking at old david laid vids for excercises. Could anyone give me a gym split that fits my 4-5 days a week structure with excercises as well. I have naturally wide shoulders but i want to pack on alot of mass as i weigh arouNd 100 pounds. Also can you tell me if i am strong for my ageMy bench is 60kg (135lbs) my DL is 100kg 225lbs and my squat is 80kg

If only i found this forum when i was 13 gng,youre lucky

 

[nighacularascent]

If only i found this forum when i was 13 gng,youre lucky

Ikr other ppl my age who want to looksmax go on tiktok like retarded niggas wondering why they are still a fat sub 5 chud

 

[daniel333]

Ikr other ppl my age who want to looksmax go on tiktok like retarded niggas wondering why they are still a fat sub 5 chud

I envy youwish i found this fucking forum before

 

[nighacularascent]

I envy youwish i found this fucking forum before

i have started bonesmashing using salludon guide which i got for free, what else to do

 

[daniel333]

i have started bonesmashing using salludon guide which i got for free, what else to do

Do you have a photo of yourself?

 

[Navity]

Aight bro. Better to start early than become an ugly fat retarded nigga

Hop off this forum,mate

 

[Navity]

I envy youwish i found this fucking forum before

Don't listen to such retards

 

[LowTierBateman]

13 YEAR OLD

Did u play sekiro

 

[Navity]

Did u play sekiro

Not finished, yet

On owl rn

 

[TGUN.]

get surgery

 

[LowTierBateman]

Not finished, yet

On owl rn

Yea i just beat genichiro the 1st one

 

[Navity]

Yea i just beat genichiro the 1st one

Nice, where are you at in the game?

 

[LowTierBateman]

Nice, where are you at in the game?

Ngl i havent played in a week i beat genichiro and hopped off

 

[daniel333]

Don't listen to such retards

Wym

 

[alladinbvs]

dont get on roids bef 19

 

[chaxy]

im 13 yrs old at a height of 5 8. I grew 5 inches in 10 months. I go gym at school 5x a week. I want to build an aesthetic physique to increase my dimo. I have been looking at old david laid vids for excercises. Could anyone give me a gym split that fits my 4-5 days a week structure with excercises as well. I have naturally wide shoulders but i want to pack on alot of mass as i weigh arouNd 100 pounds. Also can you tell me if i am strong for my ageMy bench is 60kg (135lbs) my DL is 100kg 225lbs and my squat is 80kg

Stay consistent your already on the way to have a good physique naturally don’t Js stop