185 lbs - Need Advice on Losing Weight

[StVA]

I’m 5’11” and weigh 185 lbs. I’m going on a diet of a Babybel cheese and an apple for lunch, along with an 8 oz flank steak, mixed berries, and carrots for dinner. I’m also going to walk for 1 hour a day at a 10% incline and 3.5 mph to lose weight. Any tips?

 

[femboylover41]

Dont do a crash diet u lose to much weight to quick and prob isnt sustainable long term and do weight training

 

[$AINT]

I’m 5’11” and weigh 185 lbs. I’m going on a diet of a Babybel cheese and an apple for lunch, along with an 8 oz flank steak, mixed berries, and carrots for dinner. I’m also going to walk for 1 hour a day at a 10% incline and 3.5 mph to lose weight. Any tips?

reta and 800 calories a day

 

[StVA]

reta and 800 calories a day

really? i’ll be getting ~900 cal and 110 g of protein if i cut it down to 800 im afraid i wouldn’t have enough protein and lose more muscle mass than i want.

 

[Syc]

No nigger this is terrible just find maintenance decrease by like 800cals keep protein high inject reta for appetite.