185cm 20y 56kg

redlibs

redlibs

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Hello! I made a post a few months ago going pretty hard on myself and I did get a lot of tips & good feed back, thanks!

I recently started eating much healthier food and regularly instead of starvemaxxing and lots of junk food. Been out running & walking a lot as well. It’s weird saying this but i’m actually proud of myself? I’ve actually never felt better in my whole life. I just feel healthier, happier and more energetic. I used to feel bloated in the face but i weighted 54kg, not anymore tho!

If i do follow these schedules for 2 weeks i will start paying for a gym membership. I don’t have a crazy goal, but i want a normal body.

I’m not here to seek any attention, more logs for me to look back at.

If you got any tips for me or anything else just throw them at me! i’d love to improve myself!

Here’s a few pictures from today and from my last post (white tshirt new pics, blue tshirt old)
 

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the video linked is from today, in natural lighting!
 
Оnly 56 kg:( Would you bulking?
 
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Reactions: jeetslayer1337
also thanks @gymcel64 for making me want to change
 
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Reactions: gymcel64
Hello! I made a post a few months ago going pretty hard on myself and I did get a lot of tips & good feed back, thanks!

I recently started eating much healthier food and regularly instead of starvemaxxing and lots of junk food. Been out running & walking a lot as well. It’s weird saying this but i’m actually proud of myself? I’ve actually never felt better in my whole life. I just feel healthier, happier and more energetic. I used to feel bloated in the face but i weighted 54kg, not anymore tho!

If i do follow these schedules for 2 weeks i will start paying for a gym membership. I don’t have a crazy goal, but i want a normal body.

I’m not here to seek any attention, more logs for me to look back at.

If you got any tips for me or anything else just throw them at me! i’d love to improve myself!

Here’s a few pictures from today and from my last post (white tshirt new pics, blue tshirt old)
Eat more
 
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Reactions: redlibs
short video in natural lighting, was out running!
 

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Nice bro, all I'd say is get a better hair cut, no offence but you have a tall forehead which throws off your facial thirds.
Goodluck bro. Looking good!
 
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Reactions: redlibs
Nice bro, all I'd say is get a better hair cut, no offence but you have a tall forehead which throws off your facial thirds.
Goodluck bro. Looking good!
yeah i get that, thank you! have a great weekend🤗!
 
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Reactions: Peter White
If you run you will have a lot of trouble trying to gain weight.
Other than that don't keep a pedostache (idk if it's the lighting or what) and your forehead is big so keep a haircut that partially covers it.
And going to the gym doesn't mean you want to look like an ogre simply putting on a bit of muscle and getting a bit "thicker" is a great goal.
Keep it up !
 
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Reactions: redlibs
If you run you will have a lot of trouble trying to gain weight.
Other than that don't keep a pedostache (idk if it's the lighting or what) and your forehead is big so keep a haircut that partially covers it.
And going to the gym doesn't mean you want to look like an ogre simply putting on a bit of muscle and getting a bit "thicker" is a great goal.
Keep it up !
hahaha i just didn’t shave this morning, thank you!!🤗
 
Upper third is way to big you should cover it with hair
 
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Reactions: redlibs
Hello! I made a post a few months ago going pretty hard on myself and I did get a lot of tips & good feed back, thanks!

I recently started eating much healthier food and regularly instead of starvemaxxing and lots of junk food. Been out running & walking a lot as well. It’s weird saying this but i’m actually proud of myself? I’ve actually never felt better in my whole life. I just feel healthier, happier and more energetic. I used to feel bloated in the face but i weighted 54kg, not anymore tho!

If i do follow these schedules for 2 weeks i will start paying for a gym membership. I don’t have a crazy goal, but i want a normal body.

I’m not here to seek any attention, more logs for me to look back at.

If you got any tips for me or anything else just throw them at me! i’d love to improve myself!

Here’s a few pictures from today and from my last post (white tshirt new pics, blue tshirt old)
You're inferior physically to most people
 
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Reactions: redlibs
You're inferior physically to most people
yup, that’s why i’m in for a change! Got my gym membership 4 days ago and i’ve been to the gym for 3 days in a row!

I got gifted creatine from a daily customer at work, started with a dose of that today and i’ve done some research aswell.
 
yup, that’s why i’m in for a change! Got my gym membership 4 days ago and i’ve been to the gym for 3 days in a row!

I got gifted creatine from a daily customer at work, started with a dose of that today and i’ve done some research aswell.
Fucking manmade creatine just eat normal
 
Gym is going great and i now weight 57kg instead of 52kg!

i’m actually amazed that my ribs isn’t showing as much before!
IGNORE MY FACE!!!
 

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Just fix haircut and should be great, try like middle part or smth that covers the forehead since your upper third is very long, and stay clean shaven and you shouldn’t have anything to worry bout then
 
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