2.0 shoulder to hip ratio suck my dick

[Constantin Denis]

 

[racoon4]

looks weird asf

 

[Deleted member 14693]

Wrist size?

 

[Deleted member 22124]

Those are anime tier proportions

 

[leveruis]

You got that lower hip dumpy, good twink genes

 

[Constantin Denis]

Wrist size?

16.5 death tier wrists

Those are anime tier proportions

Thanks a lot that's what I'm striving for

 

[Deleted member 15854]

View attachment 2026850

holy shit, mirin. whats ur bidelt? what u doing rn?

 

[Constantin Denis]

holy shit, mirin. whats ur bidelt? what u doing rn?

55cm rn

 

[Deleted member 21766]

 

[Deleted member 15854]

55cm rn

you got before after? what exercise? truly mirin tbh

 

[LooksOrDeath]

Become a Ninja

 

[Deleted member 21628]

i dont think i will

 

[Giorgio]

what was your bideltoid before lifting

 

[Constantin Denis]

what was your bideltoid before lifting

53 but my bidelt just started growing

 

[Constantin Denis]

you got before after? what exercise? truly mirin tbh

This is like 7-8 months ago if I remember correctly. Just did a lot of lateral raises but I still got long way to go. Also there was a lot of fat on my hips

 

[smoothsexy]

View attachment 2026850

Whats your workout routine? If not a secret

 

[Deleted member 14392]

View attachment 2027773This is like 7-8 months ago if I remember correctly. Just did a lot of lateral raises but I still got long way to go. Also there was a lot of fat on my hips

Wow, what a great ascension you had man

Thanks for the gymmaxxing inspiration

 

[Giorgio]

53 but my bidelt just started growing

that's quite above average
wdym growing? you mean the skeletal structure growing, or the muscle? how old were you then, and how old are you now?

this does not look like 53 to me, but it could be just the downward angle

 

[Constantin Denis]

Whats your workout routine? If not a secret

day 1 - shoulders biceps and forearms
day 2 - chest back and triceps
day 3 - full legs
and so on. Ideally 6 days a week so all muscles get worked twice a week.
kinda crazy routine but works

 

[Constantin Denis]

Whats your workout routine? If not a secret

also

what made my side delts explode (bideltoid)

Stop doing 15 reps I've seen no growth from that shit in months. Switch to 10-11 reps. Add weight until you can only do that. Also do like 7-8 sets, and the last 2 being drop sets with 3 different weights ( for example mine rn is 13kg - 10kg - 7.5kg - 5kg) my shoulders burn with this workout...

looksmax.org

 

[Constantin Denis]

that's quite above average
wdym growing? you mean the skeletal structure growing, or the muscle? how old were you then, and how old are you now?

this does not look like 53 to me, but it could be just the downward angle

it was a bad angle but yeah it was actually 53. I meant my bidelt growth cause I'm hoping to reach 60 bidelt eventually.

 

[Jigen]

View attachment 2026850

No you just have the rib cage of a 10 year old.

 

[Pendejo]

55cm rn

How many inches is that?

Die btw.

 

[Giorgio]

@Constantin Denis what is your wrist size

 

[Deleted member 17872]

i susect most of the users here are hipcels

 

[Solar]

day 1 - shoulders biceps and forearms
day 2 - chest back and triceps
day 3 - full legs
and so on. Ideally 6 days a week so all muscles get worked twice a week.
kinda crazy routine but works

Arent your biceps sore when you train back? Might try this out tbh..

 

[Ritalincell]

s

 

[Constantin Denis]

@Constantin Denis what is your wrist size

16.5 cm

Arent your biceps sore when you train back? Might try this out tbh..

nope

 

[Deleted member 17920]

age?

 

[OldRooster]

low effort photoshop

 

[Constantin Denis]

age?

22

 

[Deleted member 23467]

View attachment 2026850

Looking good bro.