3 day gym best workout plan

[UrGirlsMcm]

I can only afford to go to the gym 3 times a week maybe 4 due to me being a brokecel and cant afford daysaver 6 or 5 times a week

I've seen full body workout plans but they're not ideal for looksmaxxers too focused on legs and other unimportant aesthetic muscles
I've thought abt adapting an Upper/Lower 4 days a week routine and cutting out the lower half day to just once a week JFL

 

[Deleted member 45660]

I've seen full body workout plans but they're not ideal for looksmaxxers too focused on legs and other unimportant aesthetic muscles

t. lardlad/skelly


If you are an absolute beginner use this: https://liamrosen.com/fitness.html (Yes, it's the /fit/ sticky)

 

[Yahya]

I can only afford to go to the gym 3 times a week maybe 4 due to me being a brokecel and cant afford daysaver 6 or 5 times a week

I've seen full body workout plans but they're not ideal for looksmaxxers too focused on legs and other unimportant aesthetic muscles
I've thought abt adapting an Upper/Lower 4 days a week routine and cutting out the lower half day to just once a week JFL

can you dm him my program @ShawarmaFilth pls im still at work

 

[Deleted member 67293]

can you dm him my program @ShawarmaFilth pls im still at work

It’s on my computer

 

[Yahya]

I can only afford to go to the gym 3 times a week maybe 4 due to me being a brokecel and cant afford daysaver 6 or 5 times a week

I've seen full body workout plans but they're not ideal for looksmaxxers too focused on legs and other unimportant aesthetic muscles
I've thought abt adapting an Upper/Lower 4 days a week routine and cutting out the lower half day to just once a week JFL

if you're saying legs are unaesthetic muscles you're wrong. the quads and specifically the tensor fasciae latae can make a difference in how slim your waist looks and therefore make your frame look different and the whole physique more aesthetic

 

[UrGirlsMcm]

t. lardlad/skelly


If you are an absolute beginner use this: https://liamrosen.com/fitness.html (Yes, it's the /fit/ sticky)

cant lie seems to weak for beginners

 

[Yahya]

cant lie seems to weak for beginners

ill be home in 2 hours ill send u my program made for beginners/intermediate

 

[Deleted member 45660]

cant lie seems to weak for beginners

Starting strength is another good one, tried and true.

Remember: You can always ramp up the workouts

Rippetoe's Starting Strength revisited

The newbie fitness guide (see sidebar links) talks about the "Starting Strength" workout developed by Mark Rippetoe, and include links to a ...

newbie-fitness.blogspot.com

 

[Deleted member 45660]

ill be home in 2 hours ill send u my program made for beginners/intermediate

PM me too

 

[Yahya]

PM me too

beg for it

 

[Yahya]

PM me too

aight aight chill ill send it

 

[UrGirlsMcm]

Starting strength is another good one, tried and true.

Remember: You can always ramp up the workouts

Rippetoe's Starting Strength revisited

The newbie fitness guide (see sidebar links) talks about the "Starting Strength" workout developed by Mark Rippetoe, and include links to a ...

newbie-fitness.blogspot.com

Can I replace the barbell excercises with 2 handed dumbell excercises jfl man i still havent touched barbells and dont want to make myself look like a retard in the gym

 

[Yahya]

Can I replace the barbell excercises with 2 handed dumbell excercises jfl man i still havent touched barbells and dont want to make myself look like a retard in the gym

absolutely nobody cares trust me
especially if you're small people will know you're learning

 

[betty]

I can only afford to go to the gym 3 times a week maybe 4 due to me being a brokecel and cant afford daysaver 6 or 5 times a week

I've seen full body workout plans but they're not ideal for looksmaxxers too focused on legs and other unimportant aesthetic muscles
I've thought abt adapting an Upper/Lower 4 days a week routine and cutting out the lower half day to just once a week JFL

PPL

 

[UrGirlsMcm]

PPL

Stupid nigger didn’t even read the thread

Starting strength is another good one, tried and true.

Remember: You can always ramp up the workouts

Rippetoe's Starting Strength revisited

The newbie fitness guide (see sidebar links) talks about the "Starting Strength" workout developed by Mark Rippetoe, and include links to a ...

newbie-fitness.blogspot.com

Bro I cannot lift heavy amounts on the barbell bench press for some reason I’m stuck lifting 5kg on either side while I can do 14kg on dumbbell bench bress

 

[Deleted member 45660]

Stupid nigger didn’t even read the thread

Bro I cannot lift heavy amounts on the barbell bench press for some reason I’m stuck lifting 5kg on either side while I can do 14kg on dumbbell bench bress

then do the bar

 

[UrGirlsMcm]

then do the bar

I am tht what I meant

 

[Deleted member 45660]

I am tht what I meant

then do pushups
can't do that then do angled pushups

BWF Primer Build-up Day 1 – Nick-E.com

Quick Navigation Menu: Main Page Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Welcome to Day 1 of the BWF Primer Build-up! Many of you will be coming to exercise for the absolute first time

nick-e.com

 

[betty]

Stupid nigger didn’t even read the thread

it was too long

 

[Yahya]

PM me too

change ur settings

 

[Deleted member 45660]

change ur settings

aight

 

[agoostis]

ppl

 

[Deleted member 65576]

push pull legs

 

[UrGirlsMcm]

ppl

push pull legs

You cant do PPL only 3 days a week

 

[Deleted member 69666]

mike mentzer

 

[agoostis]

You cant do PPL only 3 days a week

yes u can

 

[Deleted member 65576]

You cant do PPL only 3 days a week

Why not

 

[Deleted member 27550]

You cant do PPL only 3 days a week

Yes you can, ESPECIALLY if you’re a beginner.

 

[UrGirlsMcm]

yes u can

Give me a good split rn

 

[Deleted member 72630]

Give me a good split rn

just alternate
Day A:
main:
3x5+ rows
3x5+ bench
3x5+ squat
accessories:
lat pull downs 3x10
hammer curls/bicep curls 3x10
lat raises 3x15
face pulls 3x15
Day B:
main:
3x5+ pullups/weighted pullups
3x5+ OHP
3x5+ deadlift
accessories:
db rows 3x10
triceps pushdown 3x10
lat raises 3x15
face pulls 3x15

alternate 3 days a week ez