39kg thread

[aerooooo]

How big is frame? My bidelt is 16 inch

i got a tiny waist!

 

[zaideas]

fanboy ? what ?

fagboy* weird autocorrect

 

[Imretarded?]

i got a tiny waist!

mirin. i hope you ascend hard

 

[chudlite]

Ok so how much should i eat to lose weight, around 800 ?

thanks you for this post btw

another high iq guide incoming

okay so to lose a half a kg of weight per week you just need to be in a weekly caloric deficit, the issue that arises when cutting to super low weight levels is your metabolism will crash and you will end up looking like a unicef ad

to circumvent this you do a thing called a zigzag diet, it works by targeting a 3 days of extremely low calories, 2 days of moderately low calories, 2 days of eating maintenance calories, with the ideal goal to still remain in a
3850 weekly deficit to lose half a kg per week

take your basal metabolic rate and multiply it by 7, this will give weekly energy expenditure 11,256 is how many calories you need a week to maintain the same weight, 7406 is how many calories you need to eat per day

Two days eat 1608
Three days eat 600
Two days eat 1195

this will ensure your metabolism doesnt get raped letting you lose weight sustainably and relatively quickly (half kg per week)

 

[Chinacurry]

for your height *

Oh ok, 177cm barefoot

 

[aerooooo]

mirin. i hope you ascend hard

yes yes!

 

[Rea]

Oh ok, 177cm barefoot

i though you were around 190 with this weight bruh

 

[Rea]

i---------------

delete!!!

 

[Rea]

another high iq guide incoming

okay so to lose a half a kg of weight per week you just need to be in a weekly caloric deficit, the issue that arises when cutting to super low weight levels is your metabolism will crash and you will end up looking like a unicef ad

to circumvent this you do a thing called a zigzag diet, it works by targeting a 3 days of extremely low calories, 2 days of moderately low calories, 2 days of eating maintenance calories, with the ideal goal to still remain in a
3850 weekly deficit to lose half a kg per week

take your basal metabolic rate and multiply it by 7, this will give weekly energy expenditure 11,256 is how many calories you need a week to maintain the same weight, 7406 is how many calories you need to eat per day

Two days eat 1608
Three days eat 600
Two days eat 1195

this will ensure your metabolism doesnt get raped letting you lose weight sustainably and relatively quickly (half kg per week)

wowwwwwwwwwwwwwwwwwwwwwwww ok i'll try this ty

 

[aerooooo]

delete!!!

ok!!

 

[Imretarded?]

i want to be a femboy but tall :3

anything is possible

You got decent proportions with 17.5 inch at tall height

 

[Imretarded?]

ok!!

delete!!!

what the fuck

 

[aerooooo]

wowwwwwwwwwwwwwwwwwwwwwwww ok i'll try this ty

i eat like 8 bananas, and just fruits

 

[aerooooo]

anything is possible

You got decent proportions with 17.5 inch at tall height

yesss :3

 

[Rea]

i eat like 8 bananas, and just fruits

you're a monkey or what

 

[aerooooo]

you're a monkey or what

no it gives me potasium

 

[Imretarded?]

yesss :3

be careful who you call ugly in middle school

 

[aerooooo]

be careful who you call ugly in middle school
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okay lol

 

[Chinacurry]

We have small frames so not the same.


high iq


you just need to eat less than 1608 i guess

Ok makes sense I guess, my frame is large and I am v thick.

90kg is too much I know, but getting below 80kg even seems crazy to me, mirin how u guys can be sub 50kg

 

[Rea]

Ok makes sense I guess, my frame is large and I am v thick.

90kg is too much I know, but getting below 80kg even seems crazy to me, mirin how u guys can be sub 50kg

View attachment 3137610

View attachment 3137613

View attachment 3137617

body looks fine, your face seems bloated as fuck though

 

[aerooooo]

Ok makes sense I guess, my frame is large and I am v thick.

90kg is too much I know, but getting below 80kg even seems crazy to me, mirin how u guys can be sub 50kg

View attachment 3137610

View attachment 3137613

View attachment 3137617

i got a v taper but skinny

 

[whiteislandpill]

Bro how tall are you? Whats yoilur BMI??

 

[Rea]

Bro how tall are you? Whats yoilur BMI??

164cm, i forgot to include it mb

 

[thereallegend]

HOLY FUCKING SHIT boyo dont starve ur too damn small. drink raw milk asap

OP is a foid. Starvemaxxing only applies to foids. But then again their offspring will suffer from a lack of of nutrients in their mother's diet. Also I've seen it, mother's with a shit diet with no nutrients especially if they're skinny will have an increase chance of miscarriage too.

 

[Rea]

OP is a foid. Starvemaxxing only applies to foids. But then again their offspring will suffer from a lack of of nutrients in their mother's diet. Also I've seen it, mother's with a shit diet with no nutrients especially if they're skinny will have an increase chance of miscarriage too.

I stopped reading after the false accusations, cope more

 

[thereallegend]

I stopped reading after the false accusations, cope more

I'm 100 kg and 6'4. Can't relate to this post.

 

[Rea]

I'm 100 kg and 6'4. Can't relate to this post.

you're so strong and masculine wow

couldn't be me

 

[thereallegend]

you're so strong and masculine wow

couldn't be me

i wanna fuck you in the ass when you talk like that.

i know you're a pretty girl at 5'4 50 kg

 

[framemoggerr]

twinks.org

 

[bjornen]

I'll update it if i'm not lazy, i have around 5 kg to lose

My diet is going to be : instant noodles, water and maybe 1 apple if i'm really starving

I'll try to stay around 300-500 calories

Edit: I forgot coffee..

Edit 2: I'm 44kg atm

don't eat instant noodles it's just carbs

 

[Rea]

don't eat instant noodles it's just carbs

water

 

[xnj]

Edit 2: I'm 44kg atm

bro???

 

[Rea]

bro???

Yes ?

 

[ShowerMaxxing]

164cm

So u should weigh 64kg

 

[ShowerMaxxing]

Manlet solidarity!!! 171cm (5'7.5) checking in

Has to as the half lmao

 

[xnj]

Yes ?

44kg is wild

 

[PeakIncels]

thinspo ahh i Need thinspowwi i Need...grrr

 

[Rea]

44kg is wild

Fat for my height

 

[Rea]

thinspo ahh i Need thinspowwi i Need...grrr

lifefuel

 

[N9wiff•˚₊‧⋆.]

I'm opposite, trying to gain weight

Take some niacinamide

Also very low calorie drinks help woyh appetite, used to drink diluted soda with lemon or coconut water

 

[Rea]

I'm opposite, trying to gain weight

Take some niacinamide

Also very low calorie drinks help woyh appetite, used to drink diluted soda with lemon or coconut water

wow oki i'll try, what's your weight goal ?

 

[N9wiff•˚₊‧⋆.]

wow oki i'll try, what's your weight goal ?

65ish lean would be my dream weight

Rn I am 52kg lean.

I used to be 60ish lean before I got sick and wasted away

 

[xnj]

Fat for my height

no way, how tall are u? and are u pinkpilling or something then?

 

[Clown Show]

164cm

Foid detected.

 

[Rea]

65ish lean would be my dream weight

Rn I am 52kg lean.

I used to be 60ish lean before I got sick and wasted away

65 lean for 5'7 ? How tall are you

Foid detected.

Cope, I probably mog you irl

no way, how tall are u? and are u pinkpilling or something then?

164 and yes

 

[N9wiff•˚₊‧⋆.]

65 lean for 5'7 ? How tall are you

I am 182cm which is 5ft11.5ish

 

[Clown Show]

Cope, I probably mog you irl

Probably

 

[Rea]

I am 182cm which is 5ft11.5ish

Not bad, I thought you were shorter

 

[N9wiff•˚₊‧⋆.]

Not bad, I thought you were shorter

I have short man vibes? Brutal.

 

[Rea]

I have short man vibes? Brutal.

Kinda