39kg thread

[Deleted member 73697]

I can't give any details...

I don't want to eat protein cause it'll only increase my calories and i cba doing cardio

and no, dw for that :3

increasing calories is good though? the higher your total caloric expenditure is and the less you eat the faster you’ll lose weight

 

[Deleted member 80684]

increasing calories is good though? the higher your total caloric expenditure is and the less you eat the faster you’ll lose weight

the thing is I don't do anything I just sit at my computer every day, so I burn almost no calories

 

[Eriot Lodger]

I weight 67.1kg now but I'm 184cm, athletic (a handsome guy told me yesterday) and I'm also not fasted currently. My goal is reach 63kg, hopefully within a few weeks or so.

 

[Deleted member 83666]

sadd i'm so sad i don't wanna rot againnn!! (hi)

Hi!!! I missed u bhai , why are u kidnapped

 

[Deleted member 73697]

the thing is I don't do anything I just sit at my computer every day, so I burn almost no calories

yeah but ur basal metabolic rate, also r u counting calories

 

[Deleted member 80684]

Hi!!! I missed u bhai , why are u kidnapped

i'm too pretty ig... jk i just had things to do irl (playing a new game(...))

 

[Deleted member 75035]

I'll update it if i'm not lazy, i have around 5 kg to lose

My diet is going to be : instant noodles, water and maybe 1 apple if i'm really starving

I'll try to stay around 300-500 calories

Edit: I forgot coffee..

Edit 2: I'm 44kg atm

anorexia pilled

 

[Deleted member 83666]

i'm too pretty ig... jk i just had things to do irl (playing a new game(...))

What game

 

[Deleted member 80684]

yeah but ur basal metabolic rate, also r u counting calories

i can't, website is fucking cringe

 

[aerooooo]

I'll update it if i'm not lazy, i have around 5 kg to lose

My diet is going to be : instant noodles, water and maybe 1 apple if i'm really starving

I'll try to stay around 300-500 calories

Edit: I forgot coffee..

Edit 2: I'm 44kg atm

im 58 kg

 

[Deleted member 80684]

What game

riot games

 

[Deleted member 83600]

I'll update it if i'm not lazy, i have around 5 kg to lose

My diet is going to be : instant noodles, water and maybe 1 apple if i'm really starving

I'll try to stay around 300-500 calories

Edit: I forgot coffee..

Edit 2: I'm 44kg atm

Wsp rea

 

[Deleted member 80684]

anorexia pilled

no, you're just fat assume it :3

 

[Deleted member 80684]

im 58 kg

height ?

Wsp rea

hii how are you

 

[aerooooo]

height ?

hii how are you

164 ( i think i grow a bit more)

 

[Atilapilled]

I'll update it if i'm not lazy, i have around 5 kg to lose

My diet is going to be : instant noodles, water and maybe 1 apple if i'm really starving

I'll try to stay around 300-500 calories

Edit: I forgot coffee..

Edit 2: I'm 44kg atm

what the fuck bro

 

[lestoa]

bro

 

[Atilapilled]

I'll update it if i'm not lazy, i have around 5 kg to lose

My diet is going to be : instant noodles, water and maybe 1 apple if i'm really starving

I'll try to stay around 300-500 calories

Edit: I forgot coffee..

Edit 2: I'm 44kg atm

can you show physique

 

[Deleted member 80684]

can you show physique

Mine no, not for now at least but i sent something i would like to achieve so just scroll the thread and you'll see it

 

[Atilapilled]

Mine no, not for now at least but i sent something i would like to achieve so just scroll the thread and you'll see it

face?

 

[Deleted member 80684]

164 ( i think i grow a bit more)

omgg we are the same height how old are you

 

[Deleted member 80684]

bro

yo

face?

i would rather die

 

[aerooooo]

omgg we are the same height how old are you

14 :3!!!! haha

 

[lestoa]

yo

u wanna die or something
39kg ?
how tall are you ?

 

[Chinacurry]

mirin. I weigh 56.6 kg right now,

56kg???
39kg????

U guys srs??? I'm fat but don't have a sticking out belly or anything and I'm 90kg!

 

[Deleted member 80684]

14 :3!!!! haha

i'm the same height as a fucking child xD at least you're not taller and yes you'll grow probably

u wanna die or something
39kg ?
how tall are you ?

164, i won't die because i'm starving jfl

 

[Deleted member 80684]

56kg???
39kg????

U guys srs??? I'm fat but don't have a sticking out belly or anything and I'm 90kg!

90kg for ?? what's your height and yes ig we have different goals, happens

 

[aerooooo]

i'm the same height as a fucking child xD at least you're not taller and yes you'll grow probably

164, i won't die because i'm starving jfl

hahaha O_o

 

[Deleted member 73697]

i can't, website is fucking cringe View attachment 3137520

pookie send measurements ill do the formula for you on paper send age, weight, height and i already know ur activity level cuz u told me u sit at computer all day

 

[Deleted member 80684]

pookie send measurements ill do the formula for you on paper send age, weight, height and i already know ur activity level cuz u told me u sit at computer all day

22
44kg
164
absolutely nothing i have my bed next to my computer and 6 liters of water and i rot here all day :3

ty

 

[Chinacurry]

90kg for ?? what's your height and yes ig we have different goals, happens

What u mean for??

Never really thought about weight as having a purpose, should i?

Guess purpose is not to be unhealthy maybe? I had my medical recently, Test was 847 ngd, V02 max was 42, both these are pretty decent for my age

 

[Deleted member 91415]

No i'm 44 and i want to reach 39 (i edited the post it was confusing)

unless your 5’0 that’s an extremely unhealthy bw

 

[Deleted member 75035]

no, you're just fat assume it :3

im assuming you have a mental illness

 

[Deleted member 73697]

22
44kg
164
absolutely nothing i have my bed next to my computer and 6 liters of water and i rot here all day :3

ty

okay i did the math your basal metabolic rate would be around 1340, add the sedentary multiplier (1.2) your total energy expenditure should be around 1608,

some other tips to lose weight, drinking 200-300mgs of caffine can help you raise basal metabolic rate by 7-10% meaning you could burn an extra 110-120 calories a day

green tea (catechin polyphenols) can raise it
4-5% by consuming 300-500mgs which is around 3 cups of green tea leading you to burn an extra 70-80 calories

 

[Deleted member 80684]

What u mean for??

Never really thought about weight as having a purpose, should i?

Guess purpose is not to be unhealthy maybe? I had my medical recently, Test was 847 ngd, V02 max was 42, both these are pretty decent for my age

for your height *

 

[Deleted member 80684]

okay i did the math your basal metabolic rate would be around 1340, add the sedentary multiplier (1.2) your total energy expenditure should be around 1608,

some other tips to lose weight, drinking 200-300mgs of caffine can help you raise basal metabolic rate by 7-10% meaning you could burn an extra 110-120 calories a day

green tea (catechin polyphenols) can raise it
4-5% by consuming 300-500mgs which is around 3 cups of green tea leading you to burn an extra 70-80 calories

Ok so how much should i eat to lose weight, around 800 ?

thanks you for this post btw

 

[Imretarded?]

56kg???
39kg????

U guys srs??? I'm fat but don't have a sticking out belly or anything and I'm 90kg!

We have small frames so not the same.

okay i did the math your basal metabolic rate would be around 1340, add the sedentary multiplier (1.2) your total energy expenditure should be around 1608,

some other tips to lose weight, drinking 200-300mgs of caffine can help you raise basal metabolic rate by 7-10% meaning you could burn an extra 110-120 calories a day

green tea (catechin polyphenols) can raise it
4-5% by consuming 300-500mgs which is around 3 cups of green tea leading you to burn an extra 70-80 calories

high iq

Ok so how much should i eat to lose weight, around 800 ?

thanks you for this post btw

you just need to eat less than 1608 i guess

 

[Ghoulish]

Wtf you just posted a message and you're already banned ??

Alt

 

[Deleted member 80684]

Alt

make sense

 

[Deleted member 80684]

We have small frames so not the same.


high iq


you just need to eat less than 1608 i guess

nah i already eat less than 1600 i'm counting my calories and i don't lose any fucking weight

i need to eat 300 max or death tbh

 

[Deleted member 43881]

I'll update it if i'm not lazy, i have around 5 kg to lose

My diet is going to be : instant noodles, water and maybe 1 apple if i'm really starving

I'll try to stay around 300-500 calories

Edit: I forgot coffee..

Edit 2: I'm 44kg atm

no way your .1 bmi above me

i never found anyone as low bmi as me

when i tried to lose weight i failed and just got really nauseous

 

[Deleted member 80684]

no way your .1 bmi above me

i never found anyone as low bmi as me

when i tried to lose weight i failed

what's your height weight i forgot

 

[Deleted member 43881]

what's your height weight i forgot

6' 120 lb

 

[Deleted member 80684]

6' 120 lb

fuck ok i NEED to lock in what the fuck is that you're so skinnyyy~

 

[Imretarded?]

nah i already eat less than 1600 i'm counting my calories and i don't lose any fucking weight

i need to eat 300 max or death tbh

i see.

eating 300 should be very fast gains. you gonna start eating about 1400 to maintain new weight?

no way your .1 bmi above me

i never found anyone as low bmi as me

when i tried to lose weight i failed and just got really nauseous

what's your height weight i forgot

you niggas be skinny asf

 

[aerooooo]

We have small frames so not the same.


high iq


you just need to eat less than 1608 i guess

i have wide frame and tiny waist but i want to get to 49 kg

 

[zaideas]

could of been a roided manlet but no you wanna be fanboy

 

[Imretarded?]

i have wide frame and tiny waist but i want to get to 49 kg

How big is frame? My bidelt is 16 inch

 

[Deleted member 80684]

could of been a roided manlet but no you wanna be fanboy

fanboy ? what ?

 

[aerooooo]

How big is frame? My bidelt is 16 inch

17.5