4-Day Upper–Lower Programs vs 5-Day ULULU Programs | What’s Better?

[thecel]

4-Day Upper–Lower Programs vs 5-Day ULULU Programs​

What upper–lower split mogs?

@Prettyboy (https://looksmax.org/threads/how-i-achieved-a-chad-physique-naturally-my-detailed-exercise-routine.431952)

 

[thecel]

dead thread everyone must be busy cooming

 

[Deleted member 13754]

It’s just such a pointless thing to mentally masturbate over. Training frequency/split legit makes 0 difference unlike effort, consistency, diet, genes, exogenous hormones etc. Worrying about bullshit like u/l/u/l/u vs pplppl is a giga gymcel trait. Chad just goes to the gym and hits whatever.

 

[GIGA KHAN SULTAN]

It’s just such a pointless thing to mentally masturbate over. Training frequency/split legit makes 0 difference unlike effort, consistency, diet, genes, exogenous hormones etc. Worrying about bullshit like u/l/u/l/u vs pplppl is a giga gymcel trait. Chad just goes to the gym and hits whatever.

shut up you disfigured tranny. My left forearm holds more muscle mass than your entire skeletal (manlet) frame.

"I sell roids and AIs"

 

[Deleted member 13754]

shut up you disfigured tranny. My left forearm holds more muscle mass than your entire skeletal (manlet) frame.

"I sell roids and AIs"

You’re shorter than me and look skinnier

 

[GIGA KHAN SULTAN]

You’re shorter than me and look skinnier

one picture is worth 10 billion words


@thecel @TeenAscender
inb4 this disfigured tranny, bambi eye area having, sissy fag tier neck, discord geek, pegging enjoyer, sucks mod dick to get my post removed for ""doxxing"" when his abomination of a face got posted multiple times already.

 

[TeenAscender]

one picture is worth 10 billion words


@thecel @TeenAscender
inb4 this disfigured tranny, bambi eye area having, sissy fag tier neck, discord geek, pegging enjoyer, sucks mod dick to get my post removed for ""doxxing"" when his abomination of a face got posted multiple times already.

mogs you

 

[GIGA KHAN SULTAN]

mogs you

@ManletEater Is this your new boyfriend, after you dumped @xefo ?

 

[TeenAscender]

@ManletEater Is this your new boyfriend, after you dumped @xefo ?

"Gigachang" post ur face and i will objectively judge a mog battle between u 2

 

[oatmeal]

@ManletEater Is this your new boyfriend, after you dumped @xefo ?

woah whats this drama about, did something happen on discord or

 

[GIGA KHAN SULTAN]

"Gigachang" post ur face and i will objectively judge a mog battle between u 2

he will probably doxx me back but I wont post my face willingly on a faggot forum

woah whats this drama about, did something happen on discord or

"woah"
"drama"
"discord"

 

[oatmeal]

he will probably doxx me back but I wont post my face willingly on a faggot forum

"woah"
"drama"
"discord"

i was just asking tbh

 

[javab]

4-Day Upper–Lower Programs vs 5-Day ULULU Programs​

What upper–lower split mogs?

@Prettyboy (https://looksmax.org/threads/how-i-achieved-a-chad-physique-naturally-my-detailed-exercise-routine.431952)

I think ULULU as you will have three days to train back, chest, shoulders, arms which require more exercise days than legs. However, I would just recommend a Push Pull Leg Push Pull split as it works much better for me. I do have big legs naturally so I don't need too much leg training for aesthetics. If you have twig legs, add more leg exercises on the other days.

 

[GIGA KHAN SULTAN]

i was just asking tbh, its okay

so brave
bussy pic?

 

[Deleted member 13754]

inb4 this disfigured tranny, bambi eye area having, sissy fag tier neck, discord geek, pegging enjoyer, sucks mod dick to get my post removed for ""doxxing"" when his abomination of a face got posted multiple times already.

Right

@ManletEater Is this your new boyfriend, after you dumped @xefo ?

Ironic

woah whats this drama about, did something happen on discord or

Mad that I won’t help his stunted brain comprehend how to effectively use exogenous hormones to save his manlet height.

@TeenAscender this cretin @GIGA KHAN SULTAN just giving hapas a bad name ngl.

 

[GIGA KHAN SULTAN]

Right

Ironic


Mad that I won’t help his stunted brain comprehend how to effectively use exogenous hormones to save his manlet height.

@TeenAscender this cretin @GIGA KHAN SULTAN just giving hapas a bad name ngl.

took you 50 minutes to scroll 200 pages of discord convo to post something as irrelevant as a gay bait. Post my physique or my face instead, pussy

 

[Deleted member 13754]

Post my physique

My left forearm holds more muscle mass than your entire skeletal (manlet) frame.

 

[GIGA KHAN SULTAN]

that's old and if im a gigatwink then what are you

 

[Deleted member 13754]

that's old

Right, so now you’re Ronnie Coleman just 6 months later

and if im a gigatwink then what are you

Heavier and taller than you

 

[GIGA KHAN SULTAN]

Right, so now you’re Ronnie Coleman just 6 months later

nah but after starting actual pharma GH, instead of the Chinese rat piss you sell to naïve users, I made significant gains.

Heavier and taller than you

 

[mogstar]

@GIGA KHAN SULTAN no face no care ngl. Keep crying for 6’1 pretty boy whites with an aesthetic physique like @ManletEater as if he doesn’t mog u to death

 

[GIGA KHAN SULTAN]

@GIGA KHAN SULTAN no face no care ngl. Keep crying for 6’1 pretty boy whites with an aesthetic physique like @ManletEater as if he doesn’t mog u to death

Im taller, heavier, faster, more athletic, better looking and more aesthetic than he will ever be

 

[mogstar]

Im taller, heavier, faster, more athletic, better looking and more aesthetic than he will ever be

No proof no care (?)