4 Month Gymcelling Transformation

[nightg]

Around early September I really got serious with lifting weights. I was tracking my calories prior, but to optimize my workouts I switched to 2 exercises per muscle group per workout, instead of 1 and up the weekly workouts from 2 Full Body workouts to 3. Then starting on thanksgiving break I started PPL. My chest has always been very weak but by using pre-exhaustion and focusing movements that I felt the most and had the best mind-muscle connection, It actually started growing.
DISCLAIMER- The first photo is no pump and ok lighting. The last two photos are with a pump, good downlighting,pre-workout, and glycerol.

 

[Deleted member 11758]

good job buddy

 

[nightg]

Nice nooby gains

thanks, already mentally preparing for shit to start slowing down

 

[Amexmaxx]

DISCLAIMER- The first photo is no pump and ok lighting. The last two photos are with a pump, good downlighting,pre-workout, and glycerol.

Taking this into consideration, you’ve achieved little.

 

[Blackgymmax]

About 5lbs muscle gained. Noice

 

[DwayneWhite55]

Finally a good post in success section

Why are you so narcissistic? You ugly nigga

 

[Chinacurry]

Around early September I really got serious with lifting weights. I was tracking my calories prior, but to optimize my workouts I switched to 2 exercises per muscle group per workout, instead of 1 and up the weekly workouts from 2 Full Body workouts to 3. Then starting on thanksgiving break I started PPL. My chest has always been very weak but by using pre-exhaustion and focusing movements that I felt the most and had the best mind-muscle connection, It actually started growing.
DISCLAIMER- The first photo is no pump and ok lighting. The last two photos are with a pump, good downlighting,pre-workout, and glycerol.

If natty Hella respect, even though it's noob gains.

That's what like 5kg gain, 3kg of fat, 2kg of muscle??

You must have been in insane calorie surplus, v high carbs, and in guessing sone supps (not just creatine and whey)?

 

[TeenAscender]

weight?

 

[nightg]

If natty Hella respect, even though it's noob gains.

That's what like 5kg gain, 3kg of fat, 2kg of muscle??

You must have been in insane calorie surplus, v high carbs, and in guessing sone supps (not just creatine and whey)?

yes I am natty, but I gained about 2-5 pounds I was 160.2 on the before picture. I will weigh myself tm morning
Regarding my diet, I maintained my weight and got 1 gram of protein per pound, so 160 grams every day. But I did not cap calories because I'm 16, and I need all the food I can get. I basically ate to being full and focused protein shakes if I didn't hit goals. But I am on creatine, but I got off of it in the after photo bc I've been forgetting

 

[nightg]

weight?

160.2 in the before and the after probably 163/164 ( all weighed in the morning )
Will confirm tm

 

[nightg]

About 5lbs muscle gained. Noice

spot on

 

[TeenAscender]

160.2 in the before and the after probably 163/164 ( all weighed in the morning )
Will confirm tm

wtf man no fair 164lbs shredded at 16 and 5'11 meanwhile me same age but way less puberty-induced androgenicity, 6.5 inch wrists coping w 3 months gymmaxxing and fuckin 138lbs

you will def bodymog 99% of ur peers

 

[nightg]

wtf man no fair 164lbs shredded at 16 and 5'11 meanwhile me same age but way less puberty-induced androgenicity, 6.5 inch wrists coping w 3 months gymmaxxing and fuckin 138lbs

you will def bodymog 99% of ur peers

send me ur gym plan and I can guarantee you are gymaxxing sub-optimally, and my wrists are about 7 inches if that matters
and I do bodymog a lot of people but I want to be the most aesthetic in my school so I will push for that, but my dick is small so

 

[nightg]

@TeenAscender @Chinacurry I was 163 this morning so about a "3" pound gain but I was sufficiently saturated with creatine in the before, and not on creatine rn so maybe 164 with creatine.

 

[eduardkoopman]

Mirin natty gains.

Also good tan.