4 sets of pushups to failure excessive?

[Deleted member 22190]

Quite frankly dread it to be honest, I hit every muscle group 3x a week with calisthenics and some weights, I'll give the specific routine I do:

50 Pushups (4-5 min rest)
45 Pushups (4-5 min rest)
41 Pushups (4-5 min rest)
40 Pushups

Then I go to abs a few minutes after. They're almost always tough, and I'm not going to overload anything past 50 for now, once I get 50 around the board, I'll consider it, but I'm content with where I am now. As for hypertrophy and endurance, I'm not sure if I stuck a good balance between both, as the newbie gains ran out awhile ago, from now on, it's more of a steady journey I just have to stick with.

But I'm just wondering if I should take off a set for my own mental clarity and not having to traumatize my arms and chest, or I should keep it up for maximum aesthetics? Looking for someone educated on the topic, don't mind either choices.

 

[Deleted member 16944]

Sounds dangerous bro

 

[Deleted member 22190]

Sounds dangerous bro

Answer the question faggot

 

[Deleted member 18361]

no pushup for ur pushed in face

 

[Enfant terrible]

you need to train back aswell

 

[Deleted member 18849]

no pushup for ur pushed in face

No comment for your cringey profile gif

 

[Deleted member 22190]

you need to train back aswell

Do table rows, rough on the bicep tendon, but I reckon they're getting stronger, trying my best to get a resemblance of a v taper at home

 

[Foreverbrad]

If it works for you it works for you. Are you able to add reps each time?

Try one arm push ups.

Get a pull up bar ffs don't do table rows.

 

[Deleted member 22190]

If it works for you it works for you. Are you able to add reps each time?

Try one arm push ups.

Get a pull up bar ffs don't do table rows.

I've been bitching at my mother forever for the pull-up bar, I've also been trying to get my hands on some b bars, I'm working with what I can.

Also, I could try working on my one arm pushups, but is it just to show off, or does it have a practical muscle building benefit?

I add 1-2 reps to all sets around the board every week.

 

[Deleted member 18361]

No comment for your cringey profile gif

cringey cuz you don’t understand the context of it

paul coceancig refers IMDO to be all dimension of augmentation which is called tesseract and thats my pfp

 

[Deleted member 18849]

cringey cuz you don’t understand the context of it

paul coceancig refers IMDO to be all dimension of augmentation which is called tesseract and thats my pfp

Cope, it's cringey.

 

[Deleted member 15866]

cringey cuz you don’t understand the context of it

paul coceancig refers IMDO to be all dimension of augmentation which is called tesseract and thats my pfp

 

[Deleted member 18361]

Cope, it's cringey.

how does one build such a bizarre personality?

years of isolation

 

[Deleted member 18849]

how does one build such a bizarre personality?

years of isolation

Bizzare personality because they told your pfg is dogshit?

How did you become a certified idiot?

 

[Deleted member 18361]

View attachment 1882514

the same niggas u beg for information cuz you’re too stupid to comprehend basic arithmetic

 

[Foreverbrad]

I've been bitching at my mother forever for the pull-up bar, I've also been trying to get my hands on some b bars, I'm working with what I can.

Also, I could try working on my one arm pushups, but is it just to show off, or does it have a practical muscle building benefit?

I add 1-2 reps to all sets around the board every week.

Stop bitching at your mother and order it yourself, man up.

One arm push ups are worth doing. It's double the weight after all. It can be a bit difficult to get proper chest activation.

I personally do six sets of push ups twice a week, but I can only do 40 on the first set and the last would be like 20, with all to failure. I haven't added reps in months, despite eating in a small surplus, it's frustrating.

 

[Deleted member 15866]

the same niggas u beg for information cuz you’re too stupid to comprehend basic arithmetic

 

[Deleted member 18361]

Bizzare personality because they told your pfg is dogshit?

How did you become a certified idiot?

not exactly what i was referring to. your whole demeanor on this website is just painful to read.

maybe because i’m young and follow the current lingo but “how did you become a certified idiot” is something id hear from a 50 year old wide hipped subhuman virgin

 

[Deleted member 18849]

not exactly what i was referring to. your whole demeanor on this website is just painful to read.

maybe because i’m young and follow the current lingo but “how did you become a certified idiot” is something id hear from a 50 year old wide hipped subhuman virgin

The reply that I expected from a retarded subhuman tiny jaw teenager with a cringey pfg that hasn't made a high IQ thread throughout his forum existence. Yet has the audacity to call other users stupid, so, so frequently.

 

[Deleted member 18361]

The reply that I expected from a retarded subhuman tiny jaw teenager with a cringey pfg that hasn't made a high IQ thread throughout his forum existence. Yet has the audacity to call other users stupid, so, so frequently.

i always see you barking bout imdo being the best results out there

guess who had imdo bud

+ this aint my main acc

 

[Deleted member 18849]

i always see you barking bout imdo being the best results out there

guess who had imdo bud

So you admit that you are a retard tiny jaw subhuman genetic wise?

 

[Deleted member 22190]

i always see you barking bout imdo being the best results out there

guess who had imdo bud

+ this aint my main acc

Nigger gtfo of my thread you braindead faggot

 

[Deleted member 18361]

Nigger gtfo of my thread you braindead faggot

14 yo asking for help on how to gain muscle, then calling me brain dead

jfl

So you admit that you are a retard tiny jaw subhuman genetic wise?

never rly needed bimax tbh

 

[Deleted member 18849]

14 yo asking for help on how to gain muscle, then calling me brain dead

jfl

never rly needed bimax tbh

+ this aint my main acc

Since you're editing your comments along the way. What's your main account called?

"Muh my main has all the quality posts!!" just lol

 

[Deleted member 22190]

14 yo asking for help on how to gain muscle, then calling me brain dead

jfl

never rly needed bimax tbh

Never asked for help gaining muscle you absolute sped, I asked if 4 sets was excessive and whether it was worth it or not, jfc how are grown men this genuinely autistic

 

[Deleted member 18361]

Since you're editing your comments along the way. What's your main account called?

"Muh my main has all the quality posts!!" just lol

whats this scenario in your head that makes you think everyone cares about making “quality posts” on an incel forum

if you have the need to do this, this is just sad

sorry tbh

 

[Deleted member 18361]

Never asked for help gaining muscle you absolute sped, I asked if 4 sets was excessive and whether it was worth it or not, jfc how are grown men this genuinely autistic

excessive means that overdoing can actually kill hypertrophy because you’re not allowing the muscle to heal. so yes, that is another gaining muscle question. as working out is literally all about gaining muscle

 

[Deleted member 15866]

the same niggas u beg for information cuz you’re too stupid to comprehend basic arithmetic

i am nomadic turkoman raider, i dont discover new information i steal it @Oberyn @Hipcel @MRD

 

[Deleted member 18849]

whats this scenario in your head that makes you think everyone cares about making “quality posts” on an incel forum

if you have the need to do this, this is just sad

sorry tbh

You were the one that replied with this being an alt, implying muh it's not the full picture!!

Don't call other users stupid when there's no indicator of you being any different especially with that cringy pfg.

 

[Oberyn]

i always see you barking bout imdo being the best results out there

guess who had imdo bud

+ this aint my main acc