432hz sleeping

[idontshopatsaks]

i have been listening to 432hz in my bed and so during sleep is this cope lmk

 

[Deleted member 222029]

is this cope lmk

No not according to this study

Effect of music of specific frequency upon the sleep architecture and electroencephalographic pattern of individuals with delayed sleep latency: A daytime nap study - PMC

Sleep is normal human behaviour. However, the stress in daily life leads to altered sleep behaviour like insomnia, parasomnia, etc. Owing to possible side effects, mind–body interventions like music, yoga and meditation could be a better alternative ...

pmc.ncbi.nlm.nih.gov

 

[jeoyw9192]

No not according to this study

Effect of music of specific frequency upon the sleep architecture and electroencephalographic pattern of individuals with delayed sleep latency: A daytime nap study - PMC

Sleep is normal human behaviour. However, the stress in daily life leads to altered sleep behaviour like insomnia, parasomnia, etc. Owing to possible side effects, mind–body interventions like music, yoga and meditation could be a better alternative ...

pmc.ncbi.nlm.nih.gov

Interesting, have u been doing this urself?

 

[Deleted member 222029]

Interesting, have u been doing this urself?

No i can't even bother i just fall asleep to whatever i'm watching most of the time.