True Remus
Iron
- Joined
- May 1, 2026
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Is 5g L-Aguinine + 6g L-Citrulline before bed the bed legal way to increase GH pulse during sleep ?
Optimal proportions of arginine and citrulline Research indicates that a weight-based ratio of 1.5:1 to 2:1 (arginine:citrulline) appears optimal for GH stimulation:
• L-arginine: 0.07–0.08 g/kg of body weight per day
• L-citrulline: 0.04–0.05 g/kg of body weight per day
Optimal proportions of arginine and citrulline Research indicates that a weight-based ratio of 1.5:1 to 2:1 (arginine:citrulline) appears optimal for GH stimulation:
• L-arginine: 0.07–0.08 g/kg of body weight per day
• L-citrulline: 0.04–0.05 g/kg of body weight per day
