6 hours of sleep not enough?

[Deleted member 21824]

After a whole week of sleeping 5-6 hours I slept on friday almost the whole day… why was I so tired is 6 hours not enough?

 

[kokoszanel]

Depends on your body. If you have good sleep hygiene you can sleep 6 hours and wake up fresh, but if you have bad hygiene of sleep you can sleep 10 hour and feel tired as fuck.

 

[R@m@]

I sleep 5-6 hours and always wake up fresh

 

[Deleted member 21297]

my body only lets me sleep like 4-5 hours maximum and then i cant sleep again i jsut wake up in the middle of the night

 

[Deleted member 21822]

In today’s world yes, there are people who sleep 2 hours

 

[Deleted member 21824]

Depends on your body. If you have good sleep hygiene you can sleep 6 hours and wake up fresh, but if you have bad hygiene of sleep you can sleep 10 hour and feel tired as fuck.

wdym sleep hygiene? like whatever you consume before bed like blue light, food and stuff?

 

[kokoszanel]

wdym sleep hygiene? like whatever you consume before bed like blue light, food and stuff?

Yes, also important is hormones. If you have high HGH you will sleep much better.

 

[Deleted member 1507]

Nah I'm pretty sure you need at least 7 hours per night (on average) to function properly

 

[Sir Galachad]

After a whole week of sleeping 5-6 hours I slept on friday almost the whole day… why was I so tired is 6 hours not enough?

Flynn, as a retard you'll need at least 8 hours of sleep daily.