6 month natural transformation from 63kgs to 76kgs lean

[qbcxa]

BEFORE

AFTER

 

[qbcxa]

mb the quality messed up

 

[asuframe]

Looks good keep it up

 

[Lesha_222]

whats your split and frequency if i may ask ?

 

[loonaticht]

good job vro keep goin

 

[qbcxa]

whats your split and frequency if i may ask ?

i used arnold split, now im doing chest triceps shoulders, back biceps, legs and abs. 5-6 times a week