6 Reasons Why Exercise is Unhealthy

[ScientificLooksmax]

5. Suppressed Immunity

After very intense workouts, the immune system can be temporarily weakened (“open window” hypothesis), increasing susceptibility to infections.



3. Cardiac Stress

In rare cases, intense endurance training (e.g., ultramarathons) has been linked to:

Atrial fibrillation

Heart scarring

Sudden cardiac events in genetically predisposed individuals1. Overtraining Syndrome (OTS)

Chronic excessive exercise without adequate rest can lead to fatigue, hormonal imbalance, poor immunity, and injury.



Symptoms include depression, poor performance, insomnia, and increased risk of illness.




10. Time Trade-Off

Obsessive focus on exercise can displace time from sleep, relationships, work, or more restorative activities (like meditation or creativity).



13. Cultural Obsession with Productivity

The pressure to be constantly optimizing health and performance can turn even leisure activity like exercise into a form of labor.

 

[funkyflamingo]

5. Suppressed Immunity

After very intense workouts, the immune system can be temporarily weakened (“open window” hypothesis), increasing susceptibility to infections.



3. Cardiac Stress

In rare cases, intense endurance training (e.g., ultramarathons) has been linked to:

Atrial fibrillation

Heart scarring

Sudden cardiac events in genetically predisposed individuals1. Overtraining Syndrome (OTS)

Chronic excessive exercise without adequate rest can lead to fatigue, hormonal imbalance, poor immunity, and injury.



Symptoms include depression, poor performance, insomnia, and increased risk of illness.




10. Time Trade-Off

Obsessive focus on exercise can displace time from sleep, relationships, work, or more restorative activities (like meditation or creativity).



13. Cultural Obsession with Productivity

The pressure to be constantly optimizing health and performance can turn even leisure activity like exercise into a form of labor.

dnr from title, kys retard

 

[ScientificLooksmax]

dnr from title, kys retard

go give yourself chronic stress and age urself and make urself sick then retard

 

[funkyflamingo]

go give yourself chronic stress and age urself and make urself sick then retard

stay small, framecel cuck

 

[Hurricane1]

Thank you chatGPT

 

[funkyflamingo]

Joined May 18, 2025

 

[supersaiyancarp27]

uhhhhh dnr

 

[The Homelander]

This isn't true, I exercise 7 times a week but I can recover from it fast because I eat a special vegan shake blended with leafy greens and spinach

Don't listen to crazy people like this guy who say working out is bad, it's actually very productive and helps build discipline and allows you to live longer

I hope this helps

 

[The Homelander]

I don't get what's so funny. I'm just saying the truth. You're staying silent because you're a coward who can't defend his points and you know i'm right. Nothing scientific about you at all.

 

[Zeekie]

Retardddddd

 

[soggra]

.

 

[The Homelander]

Retardddddd

People like him are just here to spread misinformation
Just a bunch of sheeps who hear things from lunatics and then post them to incel forums

 

[SoylentChamp]

5. Suppressed Immunity

After very intense workouts, the immune system can be temporarily weakened (“open window” hypothesis), increasing susceptibility to infections.



3. Cardiac Stress

In rare cases, intense endurance training (e.g., ultramarathons) has been linked to:

Atrial fibrillation

Heart scarring

Sudden cardiac events in genetically predisposed individuals1. Overtraining Syndrome (OTS)

Chronic excessive exercise without adequate rest can lead to fatigue, hormonal imbalance, poor immunity, and injury.



Symptoms include depression, poor performance, insomnia, and increased risk of illness.




10. Time Trade-Off

Obsessive focus on exercise can displace time from sleep, relationships, work, or more restorative activities (like meditation or creativity).



13. Cultural Obsession with Productivity

The pressure to be constantly optimizing health and performance can turn even leisure activity like exercise into a form of labor.

 

[´´´´´´´´]

Aww little boo boo

 

[ScientificLooksmax]

go drink soylent and stress ur body in the gym then

 

[The Homelander]

 

[The Homelander]

go drink soylent and stress ur body in the gym then

Even if you don't stress your body in the gym it will still be naturally stressed elsewhere so this whole argument of the gym is stressful doesn't even make any sense

 

[SoylentChamp]

go drink soylent and stress ur body in the gym then

Your rage bait won't get near me, I refuse to believe you hold this low IQ opinion

 

[Snoofy]

This isn't true, I exercise 7 times a week but I can recover from it fast because I eat a special vegan shake blended with leafy greens and spinach

Don't listen to crazy people like this guy who say working out is bad, it's actually very productive and helps build discipline and allows you to live longer

I hope this helps

ok popeyes

 

[autisticm]

go give yourself chronic stress and age urself and make urself sick then retard

The only proven way to increase telomeric length is exercise, but u probably don’t know what telomere is cause ur retarded

 

[AlphaLooksmaxxer666]

exercise is healthy and everyone should do atleast 1 hour of exercise a day.

 

[Zeekie]

go drink soylent and stress ur body in the gym then

Literally ZERO research validates your claim, or the claim that physical exercise is bad for you, there's an inverse relationship between cardiovascular or strength training and all-cause mortality. Let's go through why each of your points is fucking bullshit

"Suppressed Immunity" - For how long exactly? And how much is the suppression? Of course you don't provide neither of those measurements because the suppression is to biologically irrelevant and so short that it makes absolutely no difference.

"Cardiac Stress" - You provided example from a very niche and difficult sport to practice and in the context of overtraining lmao. Cardio lowers the risk of all cause cardiovascular injuries and pathologie

"Time Trade-Off" - "ChatGPT give me reasons why exercise can be bad for you to ragebait random niggas on .org"

"Chronic stress" - We have a stress response for a reason, giving it some usage isn't bad for you, chronic stress is actually bad, but if you knew ANYTHING about the stress response you would be easily able to tell that stress from exercise is acute, not chronic.

"Age yourself" - There doesn't exist ONE longevity expert that doesn't recommend exercise. 100% of the top people in the top rejuvenation olympics place that does not practice exercise

YOU FUCKING FATASS

 

[ScientificLooksmax]

exercise is healthy and everyone should do atleast 1 hour of exercise a day.

HAHAHAHAHA

 

[ScientificLooksmax]

"Chronic stress" - We have a stress response for a reason, giving it some usage isn't bad for you, chronic stress is actually bad, but if you knew ANYTHING about the stress response you would be easily able to tell that stress from exercise is acute, not chronic.

all stress is bad for you and ages you and makes you sick. why do u think bodybuilders look 50 at 25

 

[´´´´´´´´]

all stress is bad for you and ages you and makes you sick. why do u think bodybuilders look 50 at 25

least obvious ragebaiter

 

[Zeekie]

all stress is bad for you and ages you and makes you sick. why do u think bodybuilders look 50 at 25

Kill yourself then, you literally have to stress yourself in order to wake up every morning.

"All stress is bad for you and ages you" again, some of the world's healthiest people on the planet, with the slowest speeds of aging recorded, all practice both cardiovascular exercise and strength training. You're operating from a place of belief, not actual scientific research, what you say kinda makes sense logically (not really, you don't understand how stress works but let's give you that point for the sake of simplicity), but in practice what you suggest isn't true, exercises reduces your speed of aging and reduces your all-cause mortality.

Again, these are the people with the shortest recorded speed of aging in the world, and all of them exercise. That should tell you enough.

You don't like arguments that appeal to authority? Then fine, all it takes is one search on PubMed for you to realize how wrong you are.

 

[ScientificLooksmax]

least obvious ragebaiter

im actually serious and waht i said is obvious

 

[ScientificLooksmax]

Kill yourself then, you literally have to stress yourself in order to wake up every morning.

"All stress is bad for you and ages you" again, some of the world's healthiest people on the planet, with the slowest speeds of aging recorded, all practice both cardiovascular exercise and strength training. You're operating from a place of belief, not actual scientific research, what you say kinda makes sense logically (not really, you don't understand how stress works but let's give you that point for the sake of simplicity), but in practice what you suggest isn't true, exercises reduces your speed of aging and reduces your all-cause mortality.

Again, these are the people with the shortest recorded speed of aging in the world, and all of them exercise. That should tell you enough.
View attachment 3758676

You don't like arguments that appeal to authority? Then fine, all it takes is one search on PubMed for you to realize how wrong you are.

i dont stress waking up because i dont wake up to an alarm like a slave like you

nope all the healthiest people who live the longest dont exercise. and they eat raw meat.


all it takes is 1 search in pubmed to see stress is bad for you and ages you

 

[ScientificLooksmax]

Kill yourself then, you literally have to stress yourself in order to wake up every morning.

"All stress is bad for you and ages you" again, some of the world's healthiest people on the planet, with the slowest speeds of aging recorded, all practice both cardiovascular exercise and strength training. You're operating from a place of belief, not actual scientific research, what you say kinda makes sense logically (not really, you don't understand how stress works but let's give you that point for the sake of simplicity), but in practice what you suggest isn't true, exercises reduces your speed of aging and reduces your all-cause mortality.

Again, these are the people with the shortest recorded speed of aging in the world, and all of them exercise. That should tell you enough.
View attachment 3758676

You don't like arguments that appeal to authority? Then fine, all it takes is one search on PubMed for you to realize how wrong you are.

bryan johnson? the guy who looks about 70 at 50?

 

[ScientificLooksmax]

Kill yourself then, you literally have to stress yourself in order to wake up every morning.

"All stress is bad for you and ages you" again, some of the world's healthiest people on the planet, with the slowest speeds of aging recorded, all practice both cardiovascular exercise and strength training. You're operating from a place of belief, not actual scientific research, what you say kinda makes sense logically (not really, you don't understand how stress works but let's give you that point for the sake of simplicity), but in practice what you suggest isn't true, exercises reduces your speed of aging and reduces your all-cause mortality.

Again, these are the people with the shortest recorded speed of aging in the world, and all of them exercise. That should tell you enough.
View attachment 3758676

You don't like arguments that appeal to authority? Then fine, all it takes is one search on PubMed for you to realize how wrong you are.

2. Regular, Natural Physical Activity​

• People stay active without “exercising” in a gym.
• Daily movement is built into routines: walking, gardening, farming, climbing stairs, etc.
• Example: Sardinian shepherds walk miles each day across hilly terrain.

it says this about the countries who live the longest. they literally dont go gym lol just walking and chilling

 

[Zeekie]

i dont stress waking up because i dont wake up to an alarm like a slave like you

nope all the healthiest people who live the longest dont exercise. and they eat raw meat.


all it takes is 1 search in pubmed to see stress is bad for you and ages you

I'm diagnosing you with severe brain damage

- Not waking up with an alarm does not exempt you from the cortisol spike your body does every morning, you physically become stressed every time you wake up, alarm or not.
- "All the worlds healthiest people" by what standards? Also... no, no one with a complete brain and good blood markers eats raw meat. Literally the only populations of humans which eat raw meat, and they're very few, have a lifespan of like 70 years at best.
- Chronic stress is bad for you, acute stress is non-problematic. All it takes is a search PubMed to realize that, it takes two searches to realize that exercise is good fro you as well

 

[truelurker]

“In rare cases, intense endurance training (e.g., ultramarathons)”

“Chronic excessive exercise” without adequate rest can lead to fatigue, hormonal imbalance, poor immunity, and injury.



“Obsessive focus on exercise”can displace time from sleep, relationships, work, or more restorative activities

i dont stress waking up because i dont wake up to an alarm like a slave like you

nope all the healthiest people who live the longest dont exercise. and they eat raw meat.


all it takes is 1 search in pubmed to see stress is bad for you and ages you

You literally get a huge cortisol spike when you wake up regardless of if you have an alarm or not

 

[truelurker]

i dont stress waking up because i dont wake up to an alarm like a slave like you

nope all the healthiest people who live the longest dont exercise. and they eat raw meat.


all it takes is 1 search in pubmed to see stress is bad for you and ages you

Show me a single person who lived past 80 eating raw meat

 

[Zeekie]

bryan johnson? the guy who looks about 70 at 50?

In defense of my boy Bryan Johnson, as his methods were fined he is looking better, now he looks his age, regardless of his appearance though his biological age and blood markers are measured and within the ideal ranges. It doesn't matter how he looks if whatever he's doing seems to be working, but okay, let's ignore Bryan for a second, what about the other top guys?

This dude is almost 70 by the way, ranking 21 in the rejuvenation olympics, guess whether he exercises or not.

 

[Zeekie]

2. Regular, Natural Physical Activity​

• People stay active without “exercising” in a gym.
• Daily movement is built into routines: walking, gardening, farming, climbing stairs, etc.
• Example: Sardinian shepherds walk miles each day across hilly terrain.

it says this about the countries who live the longest. they literally dont go gym lol just walking and chilling

- Sardinians don't eat raw meat btw
- Sardinians do exercise, just not in the gym, but it doesn't matter where you exercise it matters that you do. Sardinia has a HUGEEEE community of running even in the elderly, and most of their physical activity throughout the day is pretty much Zone 2 cardio, Zone 2 also increases cortisol in the body, not as much as other physical activities, but it does.

 

[Zeekie]

There are 2500 published papers on PubMed, go ahead and read some of them and see what they say about your ideas lmao

 

[ScientificLooksmax]

View attachment 3758697

I'm diagnosing you with severe brain damage

- Not waking up with an alarm does not exempt you from the cortisol spike your body does every morning, you physically become stressed every time you wake up, alarm or not.
- "All the worlds healthiest people" by what standards? Also... no, no one with a complete brain and good blood markers eats raw meat. Literally the only populations of humans which eat raw meat, and they're very few, have a lifespan of like 70 years at best.
- Chronic stress is bad for you, acute stress is non-problematic. All it takes is a search PubMed to realize that, it takes two searches to realize that exercise is good fro you as well

yea but if you do acute stress exercise regularly, that means its chronic because you keep repeating it. so exercise is chronic stress lol. which ages you and makes you unhealthy.


you have 0 logic. braindead retard

 

[Zeekie]

yea but if you do acute stress exercise regularly, that means its chronic because you keep repeating it. so exercise is chronic stress lol. which ages you and makes you unhealthy.


you have 0 logic. braindead retard

Are you like fucking stupid? I'm not even gonna bother answering myself. I quote ChatGPT

The Difference Between Chronic Stress and Acute Stress (Exercise)​

• Acute stress: Short-term stress that triggers a temporary response — your heart rate goes up, adrenaline surges, etc. Exercise is an example of this.
• Chronic stress: Ongoing, persistent stress without recovery — like being in a toxic environment, constant anxiety, or lack of sleep over weeks/months.

Why Exercise Isn't the Same as Chronic Stress​

Yes, you're repeatedly doing something stressful, but the key difference is recovery.

• Exercise → Stress + Recovery → Adaptation
  • You stress the body on purpose → rest → body becomes stronger.
  • Muscles grow, brain chemistry improves (e.g. dopamine, BDNF), inflammation goes down over time.
• Chronic stress → No recovery → Breakdown
  • Your body never returns to baseline.
  • Leads to inflammation, cortisol imbalance, immune issues, accelerated aging.

Regular Exercise = Anti-Aging (When Done Right)​

• Boosts mitochondrial health.
• Increases telomerase activity (which can protect against aging).
• Reduces all-cause mortality.
• Enhances brain function, sleep, insulin sensitivity, and cardiovascular health.

 

[Meteor21]

You wont even the playing field for yourself even if your propaganda campaign works, incel

 

[ongongfr]

a

5. Suppressed Immunity

After very intense workouts, the immune system can be temporarily weakened (“open window” hypothesis), increasing susceptibility to infections.



3. Cardiac Stress

In rare cases, intense endurance training (e.g., ultramarathons) has been linked to:

Atrial fibrillation

Heart scarring

Sudden cardiac events in genetically predisposed individuals1. Overtraining Syndrome (OTS)

Chronic excessive exercise without adequate rest can lead to fatigue, hormonal imbalance, poor immunity, and injury.



Symptoms include depression, poor performance, insomnia, and increased risk of illness.




10. Time Trade-Off

Obsessive focus on exercise can displace time from sleep, relationships, work, or more restorative activities (like meditation or creativity).



13. Cultural Obsession with Productivity

The pressure to be constantly optimizing health and performance can turn even leisure activity like exercise into a form of labor.

anything but physical activity lol

 

[ongongfr]

Are you like fucking stupid? I'm not even gonna bother answering myself. I quote ChatGPT

The Difference Between Chronic Stress and Acute Stress (Exercise)​

• Acute stress: Short-term stress that triggers a temporary response — your heart rate goes up, adrenaline surges, etc. Exercise is an example of this.
• Chronic stress: Ongoing, persistent stress without recovery — like being in a toxic environment, constant anxiety, or lack of sleep over weeks/months.

Why Exercise Isn't the Same as Chronic Stress​

Yes, you're repeatedly doing something stressful, but the key difference is recovery.

• Exercise → Stress + Recovery → Adaptation
  • You stress the body on purpose → rest → body becomes stronger.
  • Muscles grow, brain chemistry improves (e.g. dopamine, BDNF), inflammation goes down over time.
• Chronic stress → No recovery → Breakdown
  • Your body never returns to baseline.
  • Leads to inflammation, cortisol imbalance, immune issues, accelerated aging.

Regular Exercise = Anti-Aging (When Done Right)​

• Boosts mitochondrial health.
• Increases telomerase activity (which can protect against aging).
• Reduces all-cause mortality.
• Enhances brain function, sleep, insulin sensitivity, and cardiovascular health.

i love frank

 

[Zeekie]

i love frank

I LOVE FRANK TOO!!! We should definitely be friends now

 

[ScientificLooksmax]

Are you like fucking stupid? I'm not even gonna bother answering myself. I quote ChatGPT

The Difference Between Chronic Stress and Acute Stress (Exercise)​

• Acute stress: Short-term stress that triggers a temporary response — your heart rate goes up, adrenaline surges, etc. Exercise is an example of this.
• Chronic stress: Ongoing, persistent stress without recovery — like being in a toxic environment, constant anxiety, or lack of sleep over weeks/months.

Why Exercise Isn't the Same as Chronic Stress​

Yes, you're repeatedly doing something stressful, but the key difference is recovery.

• Exercise → Stress + Recovery → Adaptation
  • You stress the body on purpose → rest → body becomes stronger.
  • Muscles grow, brain chemistry improves (e.g. dopamine, BDNF), inflammation goes down over time.
• Chronic stress → No recovery → Breakdown
  • Your body never returns to baseline.
  • Leads to inflammation, cortisol imbalance, immune issues, accelerated aging.

Regular Exercise = Anti-Aging (When Done Right)​

• Boosts mitochondrial health.
• Increases telomerase activity (which can protect against aging).
• Reduces all-cause mortality.
• Enhances brain function, sleep, insulin sensitivity, and cardiovascular health.

but you dont need to adapt to running long distances and lifting man made metal in a gym

it serves no purpose lol

its pointless, stresses you and ages you

 

[Zeekie]

but you dont need to adapt to running long distances and lifting man made metal in a gym

it serves no purpose lol

its pointless, stresses you and ages you

It does serve a purpose, improving your VO2 max through cardiovascular training is directly linked to less chances of strokes or cardiovascular issues, lifting "man made metal" (you say that like it's a bad thing lmaoo) improves muscle and bone mass, which decline with age, and are very important for general function and reduction in the possibility of fractures (which can be deadly at an old age).

Being physically capable in terms of your cardiovascular fitness and muscle mass DOES serve two purposes: One it makes you more capable to deal with situations in your day-to-day life, you never know what life may throw at you, being able to run a little bit longer or lift more weight could be the difference from you dying or living.

Also, it just makes you more attractive, exercise makes it easier to be lean and muscular, being either too skinny or too fat is not attractive, the majority of women will prefer a man with an athletic physique, with a good amount of muscle tissue.

Lastly, for the 100th time: SCIENTIFIC RESEARCH SHOWS THAT EXERCISE REDUCES BIOLOGICAL AGE, REDUCES ALL-CAUSE MORTALITY AND MAKES THE ISSUES ASSOCIATED WITH AGING (like loss of muscle mass, increased risk of fracture, heart, lung or brain complications) SIGNIFICANTLY LESS LIKELY. Let me be very clear, this is not an opinion, this is a FACT within the literature, there's no discussing that.

And as I said, as ChatGPT says, or as any person with any fucking knowledge in the realm of medicine/endocrinology, the cortisol increase derived from stress is acute, not lengthy enough to cause significant harm to the organism. And even if it did, the benefits of stress far outweigh the minimal issues of short-term/acute stress that exercise causes.

 

[ScientificLooksmax]

stay small, framecel cuck

projecting.

i dont need to go to the gym to have a good frame, unlike you, framecuck

 

[ScientificLooksmax]

It does serve a purpose, improving your VO2 max through cardiovascular training is directly linked to less chances of strokes or cardiovascular issues, lifting "man made metal" (you say that like it's a bad thing lmaoo) improves muscle and bone mass, which decline with age, and are very important for general function and reduction in the possibility of fractures (which can be deadly at an old age).

Being physically capable in terms of your cardiovascular fitness and muscle mass DOES serve two purposes: One it makes you more capable to deal with situations in your day-to-day life, you never know what life may throw at you, being able to run a little bit longer or lift more weight could be the difference from you dying or living.

Also, it just makes you more attractive, exercise makes it easier to be lean and muscular, being either too skinny or too fat is not attractive, the majority of women will prefer a man with an athletic physique, with a good amount of muscle tissue.

Lastly, for the 100th time: SCIENTIFIC RESEARCH SHOWS THAT EXERCISE REDUCES BIOLOGICAL AGE, REDUCES ALL-CAUSE MORTALITY AND MAKES THE ISSUES ASSOCIATED WITH AGING (like loss of muscle mass, increased risk of fracture, heart, lung or brain complications) SIGNIFICANTLY LESS LIKELY. Let me be very clear, this is not an opinion, this is a FACT within the literature, there's no discussing that.

And as I said, as ChatGPT says, or as any person with any fucking knowledge in the realm of medicine/endocrinology, the cortisol increase derived from stress is acute, not lengthy enough to cause significant harm to the organism. And even if it did, the benefits of stress far outweigh the minimal issues of short-term/acute stress that exercise causes.

ok if exercise is good for you lets look at athletes then

bodybuilders- literally look 50 at 20yo and are known to die very early

runners- literally drop dead all the time during marathons cos running is extreme stress and is bad for you

 

[ScientificLooksmax]

it just makes you more attractive, exercise makes it easier to be lean and muscular

this is the only thing i agree with. but i personally dont need to torture my body to get laid. you can tho

 

[Zeekie]

ok if exercise is good for you lets look at athletes then

bodybuilders- literally look 50 at 20yo and are known to die very early

runners- literally drop dead all the time during marathons cos running is extreme stress and is bad for you

This argument has like 3 different fallacies.

First, you're drawing broad conclusions about exercise based on few and extreme examples, NOBODY IS SAYING YOU SHOULD TRAIN LIKE A TOP LEVEL ATHLETE, they train for a specific goal in mind which is performance in their sport NOT HEALTH OR LONGEVITY.

You're strawstrawmanning by reducing exercise to extreme bodybuilding or marathon running, I'm speaking about moderate, healthy exercise, not extreme sports or PED-heavy training.

Lastly, you're using anecdotal claims (not even evidence), “bodybuilders look 50 at 20,” or “runners drop dead” is not scientific evidence or any form of reliable statistic. The real evidence we have, and I could cite HUNDREDS IF NOT THOUSANDS of studies, articles, case reports, meta-analysis, trials, any kind of research there could ever be, from reputable sources to backup my claims.

Once again, it is NOT A DEBATE whether exercise is good for you or not, the research is extremely conclusive and leaves no room for misinterpretation. There are clear trends that point to strength and cardiovascular training improving basically every health marker in the human body, improving lifespan and health outcomes.

 

[ScientificLooksmax]

This argument has like 3 different fallacies.

First, you're drawing broad conclusions about exercise based on few and extreme examples, NOBODY IS SAYING YOU SHOULD TRAIN LIKE A TOP LEVEL ATHLETE, they train for a specific goal in mind which is performance in their sport NOT HEALTH OR LONGEVITY.

You're strawstrawmanning by reducing exercise to extreme bodybuilding or marathon running, I'm speaking about moderate, healthy exercise, not extreme sports or PED-heavy training.

Lastly, you're using anecdotal claims (not even evidence), “bodybuilders look 50 at 20,” or “runners drop dead” is not scientific evidence or any form of reliable statistic. The real evidence we have, and I could cite HUNDREDS IF NOT THOUSANDS of studies, articles, case reports, meta-analysis, trials, any kind of research there could ever be, from reputable sources to backup my claims.

Once again, it is NOT A DEBATE whether exercise is good for you or not, the research is extremely conclusive and leaves no room for misinterpretation. There are clear trends that point to strength and cardiovascular training improving basically every health marker in the human body, improving lifespan and health outcomes.

link me 1 peer reviwed study that proves what ur saying then

 

[Zeekie]

link me 1 peer reviwed study that proves what ur saying then

Oh, I was already preparing that even before you asked.

Sources (PMID):
1. Strength training reduces mortality risk by up to 27%: 35599175
2. Aerobic exercise + strength training reduces mortality risk by up to 41-47%: 36167669
3. Benefits of strength training for metabolic health: 22777332
4. Heart health benefits: 38059362
5. Reduce the risk of falls: 39689408
6. Reduce the risk of fractures: 33367736
7. Reduces the risk of osteoporosis and improves bone health: 30513557
8. Treats depression: 22777332

Example of some of the conclusions of the first source, a review and meta-analysis: