6’11 Need Advice on Weight

[JayMini]

I’m 18 now and I left this this site coming back every so often just for fun. But I’m back in need of real advice. I need to be able to put on any kind of weight and muscle. I have only ever hit 170 lbs. I consume 4500, calories a day and only lift twice a week but still my weight doesn’t change. I am super NT and the only thing i desire right now is to become massive. Currently I am 18 and 165 lbs. I have no idea why I can’t gain weight. My diet is pretty much meat and potatoes. Just a ton of kefir milk red meats, salmon oats/potatoes and veggies.

 

[Whatashame]

no way ur 6 11

 

[horizon]

Damn. Thought this was a larp but you're actually 6'11".

Just raise the calories if you're not gaining weight I guess. You've clearly got a fast metabolism even for a tall guy.

Do you plan on getting into professional volleyball or basketball or something?

 

[justbentbro]

tallfag youre never getting laid faggot

 

[Tallooksmaxxer]

Just roid. Any other advice is cope for you if you dont want to stay dyel through your whole life.

 

[SuperDavidGangbang]

210cm tall?? I would look like a midget standing beside you, boyo

 

[racoon4]

damn, awful shoulder width

 

[Shmuel]

How often do u bump your head

 

[racoon4]

why are you eating clean if you're struggling to put on weight? eat at least 1 meal of fast food a day

 

[Ken]

At 6'11" you dont need advice on anything. Your height will carry you

 

[Deleted member 20370]

fuck you

 

[JayMini]

Damn. Thought this was a larp but you're actually 6'11".

Just raise the calories if you're not gaining weight I guess. You've clearly got a fast metabolism even for a tall guy.

Do you plan on getting into professional volleyball or basketball or something?

I’ve

Damn. Thought this was a larp but you're actually 6'11".

Just raise the calories if you're not gaining weight I guess. You've clearly got a fast metabolism even for a tall guy.

Do you plan on getting into professional volleyball or basketball or something?

yeah I’m going to be playing college basketball. I need to get a lot stronger and heavier.

 

[Deleted member 21048]

Share some Height bro

 

[Deleted member 18361]

damn, awful shoulder width

prolly cus he grew from the pituitary gland

 

[JayMini]

tallfag youre never getting laid faggot

I’m 6’11 who cares I literally get street cred for existing

 

[brucel]

Eat more meals per day, even before breakfast try to get a shake in with lots of calories and macros, search on reddit many good threads on what to eat.

Also I have a question, did you eat lots of eggs and drink a lot of milk when you were younger, how many cups of milk and eggs did eat on avg? Curious to know.

 

[Deleted member 2130]

I’m 6’11 who cares I literally get street cred for existing

But you are 165 lbs nigga

Can you do a single pushup or pullup?

 

[anoncell]

Dirty bulk, you're 6ft11 your goal should be eating anything in sight. When I used to struggle with bulking I used to eat jars of peanut butter, it's hard but its packed with calories.

 

[JayMini]

Eat more meals per day, even before breakfast try to get a shake in with lots of calories and macros, search on reddit many good threads on what to eat.

Also I have a question, did you eat lots of eggs and drink a lot of milk when you were younger, how many cups of milk and eggs did eat on avg? Curious to know.

About as much as everyone else as a child I had about 8-10 eggs a week and a lot of milk all just from the grocery store. I ate a lot of food when I was a kid junk food whole foods all of it. Up until 6th grade I was a fat kid. Than I got a gaming addiction. I’ve quit games 1.5 years ago

 

[Sociobiology]

You're 6ft11 because you have shit muscle building genetics. Workout harder, and focus on contraction quality. If you don't feel sore after working out you're probably not working out hard enough.

 

[nordsmog]

I’m 18 now and I left this this site coming back every so often just for fun. But I’m back in need of real advice. I need to be able to put on any kind of weight and muscle. I have only ever hit 170 lbs. I consume 4500, calories a day and only lift twice a week but still my weight doesn’t change. I am super NT and the only thing i desire right now is to become massive. Currently I am 18 and 165 lbs. I have no idea why I can’t gain weight. My diet is pretty much meat and potatoes. Just a ton of kefir milk red meats, salmon oats/potatoes and veggies.

Bruh just go slay or statusmaxx by joining the nba

 

[Dystopian]

Amogging machine

 

[JayMini]

Bruh just go slay or statusmaxx by joining the nba

I do. NBA maxxing isn’t an option. I have marfans syndrome. I have a super minor case. Look up Isaiah Thomas he was tall and skinny because of marfans and nba Told him he can’t play because of its there’s no exceptions.

 

[Deleted member 23286]

Oh God oh fuck
Ummm

I'm...1,88m...btw...

 

[thereallegend]

Are you on Mk677? Are you allowed to take that for NCAA?

 

[JayMini]

Also worth mention that marfans syndrome is a heart condition. My mother blew her heart out shoveling snow. I had to forge my physical papers to play high school basketball. My case is minor and I don’t use it as excuse for anything. But I can’t take major risks like steroids without proper guidance.

 

[Deleted member 24586]

I hope a dwarf (6ft manlet) cuts your legs off with a chainsaw

 

[JayMini]

Are you on Mk677? Are you allowed to take that for NCAA?

No I’ve read into it recently there cracking down on it

 

[Deleted member 2130]

I do. NBA maxxing isn’t an option. I have marfans syndrome. I have a super minor case. Look up Isaiah Thomas he was tall and skinny because of marfans and nba Told him he can’t play because of its there’s no exceptions.

Fuck man. Is your heart okay? I once knew a basketball player with Marfan syndrome. He had heart surgery, and died soon after that. He was only 22

When I was a teenager doctors actually thought I had Marfan syndrome too, because I was tall and skinny. So I had eye exam, echocardiogram and genetic test to examine that. Fortunately all negative.

 

[TsarTsar444]

Also worth mention that marfans syndrome is a heart condition. My mother blew her heart out shoveling snow. I had to forge my physical papers to play high school basketball. My case is minor and I don’t use it as excuse for anything. But I can’t take major risks like steroids without proper guidance.

Its not minor if you are this tall, it is a classic symptom of Marfans being a giant. Also you realize you can rupture your aorta much easier if you do physical excercise like this?

 

[Deleted member 8365]

Dirty bulk, you're 6ft11 your goal should be eating anything in sight. When I used to struggle with bulking I used to eat jars of peanut butter, it's hard but its packed with calories.

 

[Deleted member 8365]

Op give me your address right now!

it’s my dream to fight a giant

 

[thereallegend]

No I’ve read into it recently there cracking down on it

you need to lift heavier, sleep more, eat even more protein

 

[Polish Chincel]

YOU ARE 6’11 AND FOUD THIS FORUM HAHAHHAHAHHAHAHHAHA KYS

 

[JayMini]

No I’ve read into it recently there cracking down on it

Fuck man. Is your heart okay? I once knew a basketball player with Marfan syndrome. He had heart surgery, and died soon after that. He was only 22

When I was a teenager doctors actually thought I had Marfan syndrome too, because I was tall and skinny. So I had eye exam, echocardiogram and genetic test to examine that. Fortunately all negative.

Hearts good my body’s healthy the the major problem with marfans is your aorta it enlarges and has trouble deflating. But I’m good my case is pretty minor.

 

[JayMini]

Its not minor if you are this tall, it is a classic symptom of Marfans being a giant. Also you realize you can rupture your aorta much easier if you do physical excercise like this?

Yes I do I have been monitoring since I was 2. My aorta size is below the average for my height and age. And yes I do realize I can rupture my aorta MUCH easier. Also the height is from my parents. My dad is a 6’4 swed and my mother is 6’0

 

[HAPAgymcel]

WTAF 170lbs max??? I'm 160 at 6'1 with relatively low bone density and 12% bodyfat if I was ur height I'd be at least 220. Chug whey shakes and put olive oil in instant ramen.

 

[longjohnmong]

it's already over if you're too stupid to gain weight. problem solving ability of a koala.

 

[MadTwatter]

I’m 18 now and I left this this site coming back every so often just for fun. But I’m back in need of real advice. I need to be able to put on any kind of weight and muscle. I have only ever hit 170 lbs. I consume 4500, calories a day and only lift twice a week but still my weight doesn’t change. I am super NT and the only thing i desire right now is to become massive. Currently I am 18 and 165 lbs. I have no idea why I can’t gain weight. My diet is pretty much meat and potatoes. Just a ton of kefir milk red meats, salmon oats/potatoes and veggies.

Apetamin.

If you live in the US where drugs are hard to get, go to your doctor and tell him you want cyproheptadine (the active ingredient) for allergies.

 

[Jigen]

Oh God oh fuck
Ummm

I'm...1,88m...btw...

You ain’t catching that Pokémon boyo

 

[PURE ARYAN GENETICS]

I consume 4500, calories a day

 

[gamma]

Your height is below average on this forum boyo

 

[Iblamejordan]

I'm sure you are not 6'11

 

[Deleted member 13710]

This is not the solution you want to hear, but you just need to eat more. Whatever diet you are eating is not enough to gain weight.

You need to focus on the highest calorie foods possible. For example, heavy whipping cream (a dairy product, NOT whipped cream) has ~800 calories per cup. Peanut butter, nuts, and cooking oils are all very high in calories. Some people who are new to lifting weights have tried GOMAD (adding a full gallon of milk a day to their diets), which could be upwards of 2,400 calories (depending on what kind of milk you are drinking).

 

[Chadpreetmaybe]

You're sub 8feet, that's the average of this forum

 

[currylightskin]

Roid and get to 300lbs

 

[Deleted member 22780]

@apemaxxed rhis mf living out our dream

 

[HighClassMaxing]

prolly cus he grew from the pituitary gland

I did too now im framecel low prenatal T

 

[HighClassMaxing]

You're 6ft11 because you have shit muscle building genetics. Workout harder, and focus on contraction quality. If you don't feel sore after working out you're probably not working out hard enough.

What is this cope

 

[HighClassMaxing]

Isaiah Thomas

U mean Isaiah Austin