7 common foods destroying your health

Quasary1x

Quasary1x

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1) Soy
Soy is commonly found in:
• Tofu
• Beer
• Soy milk
• Plant meat substitutes

It has phytoestrogens (plant compounds which mimic estrogen).

Consuming too much of these can affect fertility, breast size, and testosterone in men.


2) Seed oils
This includes oils like:
• Corn
• Canola
• Sesame
• Soybeans
• Sunflower seeds

They're loaded with harmful chemicals, pesticides, and omega-6 fatty acids.

Olive, coconut, and avocado oils are superior alternatives.

Your health is worth the extra cost.


3) Soft drinks
Want to become overweight (and diabetic) as fast as possible?

Keep drinking liquid sugar-bombs.

Want to live a healthier lifestyle?

Minimize soft drinks at all costs.

Swap them out for:
• Tea
• Water
• Black coffee

Your body will thank you immediately.


4) Unnatural trans fats
The natural trans fats found in beef are okay.

But unnatural trans fats found in processed foods are linked to:
• Inflammation
• Higher LDL cholesterol
• Increased risk of heart disease

Eat less processed junk.

Eat more natural meat.


5) Artificial sweeteners
Tell me ONE example where something artificial is better than the real thing.

You can’t?

Thought not...

Throw away the Splenda.

Try natural sweeteners instead:
• Stevia
• Honey
• Monk fruit


6) High fructose corn syrup
HFCS is a sweetener made from corn starch.

It's common in processed foods and drinks.

HFCS is associated with:
• Obesity
• Inflammation
• Type 2 diabetes
• Dental problems
• Fatty liver disease


7) Packaged and canned foods
Convenient? Yes.

Healthy? Not so much.

These foods are typically:
• Loaded with sodium
• Tainted with chemicals
• Packed with preservatives

What should you eat instead?
There isn’t any good reason for you NOT to eat these 80% of the time.


Here’s a short list of whole food alternatives:
• Fish
• Nuts
• Eggs
• Fruits
• Steak
• Berries
• Olive oil
• Chicken
• Oatmeal
• Avocado
• Onion
• Leafy greens
• Whole grains
• Greek yogurt
• Ginger
 
  • +1
  • Ugh..
  • JFL
Reactions: 4lt.Real, boss8055, 5.5psl and 15 others
Good thread?
 
this is common knowledge lol
 
  • +1
Reactions: rileyma10, AySab, CarrotMaxxer and 6 others
  • JFL
  • +1
Reactions: CarrotMaxxer and nathan
Water 1363435907ySW 3607888453
 
  • JFL
Reactions: PsychoDsk
Ik soy is a meme but honestly it's fine
 

based
 
  • +1
Reactions: rand anon
good thread ig
 
copy pasted garbage from soy pop science article
 
  • +1
Reactions: Joshrc and Miant Gimplants
Question, what about protein shakes? In regards to soft drinks
 
"eat your leaves and seeds goy" in the end of course
 
"eat your leaves and seeds goy" in the end of course
seed oil isnt bad, no idea why people say this. Olive oil/coconut oil/walnut oil are extremely healthy.
 
1) Soy
Soy is commonly found in:
• Tofu
• Beer
• Soy milk
• Plant meat substitutes

It has phytoestrogens (plant compounds which mimic estrogen).

Consuming too much of these can affect fertility, breast size, and testosterone in men.


2) Seed oils
This includes oils like:
• Corn
• Canola
• Sesame
• Soybeans
• Sunflower seeds

They're loaded with harmful chemicals, pesticides, and omega-6 fatty acids.

Olive, coconut, and avocado oils are superior alternatives.

Your health is worth the extra cost.


3) Soft drinks
Want to become overweight (and diabetic) as fast as possible?

Keep drinking liquid sugar-bombs.

Want to live a healthier lifestyle?

Minimize soft drinks at all costs.

Swap them out for:
• Tea
• Water
• Black coffee

Your body will thank you immediately.


4) Unnatural trans fats
The natural trans fats found in beef are okay.

But unnatural trans fats found in processed foods are linked to:
• Inflammation
• Higher LDL cholesterol
• Increased risk of heart disease

Eat less processed junk.

Eat more natural meat.


5) Artificial sweeteners
Tell me ONE example where something artificial is better than the real thing.

You can’t?

Thought not...

Throw away the Splenda.

Try natural sweeteners instead:
• Stevia
• Honey
• Monk fruit


6) High fructose corn syrup
HFCS is a sweetener made from corn starch.

It's common in processed foods and drinks.

HFCS is associated with:
• Obesity
• Inflammation
• Type 2 diabetes
• Dental problems
• Fatty liver disease


7) Packaged and canned foods
Convenient? Yes.

Healthy? Not so much.

These foods are typically:
• Loaded with sodium
• Tainted with chemicals
• Packed with preservatives

What should you eat instead?
There isn’t any good reason for you NOT to eat these 80% of the time.


Here’s a short list of whole food alternatives:
• Fish
• Nuts
• Eggs
• Fruits
• Steak
• Berries
• Olive oil
• Chicken
• Oatmeal
• Avocado
• Onion
• Leafy greens
• Whole grains
• Greek yogurt
• Ginger
Read every molecule.
 
Only 2 and 4 are worth avoiding and half the shit in the recommended foods is bad for you
 

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