![thecel](/data/avatars/l/7/7018.jpg?1718515049)
thecel
narrow-orbits brachy-skull ogre
- Joined
- May 16, 2020
- Posts
- 23,455
- Reputation
- 48,957
Sunday | Push + Quads + Calves |
Monday | Neck + Abs |
Tuesday | Upper Body |
Wednesday | Lower Body |
Thursday | Upper Body |
Friday | Neck + Abs |
Saturday | Pull + Hamstrings + Glutes |