750 out of 1000 cals burnt. 250 left COMEE ON

[appeal]

over ate from cutting cals by 1k. so im burning that 1k off.
walked instead of drive to gym (40mins) = 150cals
treadmill incline = 300
stair master = 150
incline treadmill again = 150

total burnt = 750


250 left

 

[asdvek]

Test levels: 170 ngdl

 

[shia.jihadist]

lol just eat 1000 cals less tomorrow instead of all this bullshit

 

[appeal]

lol just eat 1000 cals less tomorrow instead of all this bullshit

i’ll fast as well tmr

 

[aryan mogger]

come on nigger youre gonna make it!!!!

 

[appeal]

come on nigger youre gonna make it!!!!

left gym now. will rest and go for a walk to burn the rest

 

[ihatereddit]

Ive burned 180 calories since last thread on my bike lets go nigha

 

[appeal]

Ive burned 180 calories since last thread on my bike lets go nigha

i’m gonna buy one rn.
since i’ve got 2 weeks left of just sitting on my ass doing nothing.
u feel any fatigue?

 

[ihatereddit]

i’m gonna buy one rn.
since i’ve got 2 weeks left of just sitting on my ass doing nothing.
u feel any fatigue?

practically none
like 1%

 

[appeal]

practically none
like 1%

u just bought the cheapest one?

 

[Sub5kang]

over ate from cutting cals by 1k. so im burning that 1k off.
walked instead of drive to gym (40mins) = 150cals
treadmill incline = 300
stair master = 150
incline treadmill again = 150

total burnt = 750


250 left

You think these calories I burnt today are accurate?

 

[appeal]

View attachment 3128157
You think these calories I burnt today are accurate?

absolutely not. 16k steps does not burn 2.1k cals. more like 400/500

 

[shewantsme]

stairmaster is fuckin amazing

 

[appeal]

stairmaster is fuckin amazing

fucking hard tho icl

 

[ihatereddit]

u just bought the cheapest one?
View attachment 3128147

I bought this one

Amazon.com: Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays : Sports & Outdoors

Buy Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays: Leg Exercisers - Amazon.com ✓ FREE DELIVERY possible on eligible purchases

www.amazon.com

 

[azuzu]

over ate from cutting cals by 1k. so im burning that 1k off.
walked instead of drive to gym (40mins) = 150cals
treadmill incline = 300
stair master = 150
incline treadmill again = 150

total burnt = 750


250 left

You fucking retard just eat better and no need to even exercise that much

 

[appeal]

I bought this one

Amazon.com: Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays : Sports & Outdoors

Buy Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays: Leg Exercisers - Amazon.com ✓ FREE DELIVERY possible on eligible purchases

www.amazon.com

one i just bought looks almost identical

arrives tomorrow.

 

[Deleted member 73697]

over ate from cutting cals by 1k. so im burning that 1k off.
walked instead of drive to gym (40mins) = 150cals
treadmill incline = 300
stair master = 150
incline treadmill again = 150

total burnt = 750


250 left

have you tried dnp? itll make u burn way more calories by doing nothing, u can stack clen and cardarine on top and shred fat insanely quick

 

[appeal]

You fucking retard just eat better and no need to even exercise that much

jfl it’s only 1 day.
every day i eat meats and fruits only. today was a one off and ate like shit. hence why i had to do it. usually i don’t even do cardio

 

[appeal]

have you tried dnp? itll make u burn way more calories by doing nothing, u can stack clen and cardarine on top and shred fat insanely quick

i have clen. have u used?

i used dnp before but it just made me hungry asf so i basically ate like 7k cals a day jfl. i still actually lost fat somehow but very minimal and a waste tbh

 

[Deleted member 73697]

i have clen. have u used?

i used dnp before but it just made me hungry asf so i basically ate like 7k cals a day jfl. i still actually lost fat somehow but very minimal and a waste tbh

ive used clen and cardarine but not dnp, no point in it anymore since im 115 pounds currently id just fucking die of starvation like a african child, ive yet to hear anything bad about it though, yk unless ur a retard and take too much

 

[appeal]

ive used clen and cardarine but not dnp, no point in it anymore since im 115 pounds currently id just fucking die of starvation like a african child, ive yet to hear anything bad about it though, yk unless ur a retard and take too much

what dose clen did u use?
was the cardarine just so u can do more cardio?

 

[Deleted member 73697]

what dose clen did u use?
was the cardarine just so u can do more cardio?

it helps raise your basal metabolic rate so you end up burning more calories by just your vital organ functions
https://www.webmd.com/vitamins/ai/ingredientmono-1648/cardarine-[fast-facts]

 

[appeal]

it helps raise your basal metabolic rate so you end up burning more calories by just your vital organ functions
https://www.webmd.com/vitamins/ai/ingredientmono-1648/cardarine-[fast-facts]

yeah i’ll look in to it


what dose did u use of clen?

 

[Deleted member 73697]

yeah i’ll look in to it


what dose did u use of clen?

clen i started with 30ug and built up 10ug everyday until u hit 120ug and then you stop so and let your tolerance go down

 

[appeal]

clen i started with 30ug and built up 10ug everyday until u hit 120ug and then you stop so and let your tolerance go down

what sides u get? anxiety?

 

[Deleted member 73697]

what sides u get? anxiety

no idea im a mentalcel and cant feel anxiety, but the first did i did get tremors and shaky hands but theyre on par with how i get after drinking 200mgs of caffeine so id say they arent very bad

youll get some heart palpitations like 30 minutes after taking it but theyll die down within 1-2 hours and same with the shaky hands

 

[chadmanlet04]

eating ben and jerrys brownie fudge rn.

 

[appeal]

eating ben and jerrys brownie fudge rn.

how much u eaten today

 

[chadmanlet04]

how much u eaten today

breakfast

2 omelettes and a bowl of cereal with 2 cups of coffee

lunch

2 egg and pork sandwiches with a glass of beer

dinner

a slice of avocado with some grilled steak and cheese alongside of french fries

rn as dessert

ben and jerrys brownie fudge with a cup of tea

 

[appeal]

breakfast

2 omelettes and a bowl of cereal with 2 cups of coffee

lunch

2 egg and pork sandwiches with a glass of beer

dinner

a slice of avocado with some grilled steak and cheese alongside of french fries

rn as dessert

ben and jerrys brownie fudge with a cup of tea

how many eggs in each omelette.

pretty good deit tbf.

today i had

breakfast
8 scrambled eggs

lunch
had half a duck so had chinese pancakes

dinner
ate whole packet of mince beef


and then i fucking binged, hence why i have to burn all these vals, since i don’t feel like fasting tmr, although ill prop cals down tmr to compensate some more

 

[chadmanlet04]

how many eggs in each omelette.

2

 

[appeal]

I bought this one

Amazon.com: Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays : Sports & Outdoors

Buy Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays: Leg Exercisers - Amazon.com ✓ FREE DELIVERY possible on eligible purchases

www.amazon.com

how much u think u burnt bro?

 

[ihatereddit]

how much u think u burnt bro?

right now Im at 779

 

[appeal]

right now Im at 779

damn. seems a lot. how r u tracking it? seriously good for leanmax if legit

 

[dbva]

jfl at some natties tbh

i dont think id ever be able to do this jfl

 

[appeal]

i dont think id ever be able to do this jfl

i stopped at 750 cals out of 1000
i cba to do the other 250. ill just decrease cals tmr

 

[dbva]

i stopped at 750 cals out of 1000
i cba to do the other 250. ill just decrease cals tmr

why are u cutting? just for the gym?

 

[appeal]

why are u cutting? just for the gym?

lean is law bro

 

[dbva]

lean is law bro

watch your words boyo.

 

[ihatereddit]

damn. seems a lot. how r u tracking it? seriously good for leanmax if legit

it tracks in the panel but its probably bullshit tbh all cardio machines overcount but still probably at least 500 which is 1 pound a week

 

[appeal]

View attachment 3128493

watch your words boyo.

SUBHUMAN

 

[appeal]

it tracks in the panel but its probably bullshit tbh all cardio machines overcount but still probably at least 500 which is 1 pound a week

how long has it been? 3hr?

 

[ihatereddit]

how long has it been? 3hr?

160 minutes 815 calories
about 5 per min

 

[ihatereddit]

I also drink chamomile tea and melatonin to sleep bc I am gigahungry at night
right now hunger is manageable but at night its brutal

 

[appeal]

I also drink chamomile tea and melatonin to sleep bc I am gigahungry at night
right now hunger is manageable but at night its brutal

maybe best fast in morning, then eat in evening so satiated enough to fall asleep, i have the same problem, expept somehow im always hungry jfl. i dont do myself since i just cant seem to supress hunger. i eat 8eggs in morning and that doesnt even satiate me jfl. then like an hour later 400g ground beef 5% and still hungry. then i just fuckin statve. maybe some chicken and fruit also