i’ll fast as well tmr
left gym now. will rest and go for a walk to burn the rest
i’m gonna buy one rn.
practically none
absolutely not. 16k steps does not burn 2.1k cals. more like 400/500
fucking hard tho icl
You fucking retard just eat better and no need to even exercise that much
have you tried dnp? itll make u burn way more calories by doing nothing, u can stack clen and cardarine on top and shred fat insanely quick
jfl it’s only 1 day.
i have clen. have u used?
ive used clen and cardarine but not dnp, no point in it anymore since im 115 pounds currently id just fucking die of starvation like a african child, ive yet to hear anything bad about it though, yk unless ur a retard and take too much
what dose clen did u use?
it helps raise your basal metabolic rate so you end up burning more calories by just your vital organ functions
clen i started with 30ug and built up 10ug everyday until u hit 120ug and then you stop so and let your tolerance go down
what sides u get? anxiety?
no idea im a mentalcel and cant feel anxiety, but the first did i did get tremors and shaky hands but theyre on par with how i get after drinking 200mgs of caffeine so id say they arent very bad
how much u eaten today
breakfast
how many eggs in each omelette.
how much u think u burnt bro?
right now Im at 779
damn. seems a lot. how r u tracking it? seriously good for leanmax if legit
i stopped at 750 cals out of 1000
why are u cutting? just for the gym?
lean is law bro
it tracks in the panel but its probably bullshit tbh all cardio machines overcount but still probably at least 500 which is 1 pound a week
how long has it been? 3hr?
160 minutes 815 calories
maybe best fast in morning, then eat in evening so satiated enough to fall asleep, i have the same problem, expept somehow im always hungry jfl. i dont do myself since i just cant seem to supress hunger. i eat 8eggs in morning and that doesnt even satiate me jfl. then like an hour later 400g ground beef 5% and still hungry. then i just fuckin statve. maybe some chicken and fruit also
