7kg underweight but skinny fat, how to fix?

ariser

ariser

You just need one victory
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Sup guys, I'm probably asking a dumb question but I always obtain 2 opposite answers.
My BMI says I should weight at least 7kg more (I know it's not reliable), so theoretically I should have a skinny figure.
However I have a belly, I look like a lowercase b from the side

Now, some people tell me to go on a caloric surplus and then cut.
Others tell me to go on a slight caloric deficit and eat a lot of proteins to body recomp.
What should I do?

Going on a deficit seems counterintuitive but a lot of gym influencers told me so
 
Sup guys, I'm probably asking a dumb question but I always obtain 2 opposite answers.
My BMI says I should weight at least 7kg more (I know it's not reliable), so theoretically I should have a skinny figure.
However I have a belly, I look like a lowercase b from the side

Now, some people tell me to go on a caloric surplus and then cut.
Others tell me to go on a slight caloric deficit and eat a lot of proteins to body recomp.
What should I do?

Going on a deficit seems counterintuitive but a lot of gym influencers told me so
you have low muscle mass but high bf, just eat heavily in a caloric surplus but make sure its clean, you dont need to eat more fat. Also go gym with or without roids depending on your goals
 
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you have low muscle mass but high bf, just eat heavily in a caloric surplus but make sure its clean, you dont need to eat more fat. Also go gym with or without roids depending on your goals
Tnx u. I will start eating good for once. Ultimately I think I will hop on before the 25yo window closes just to masculinize the face as much as possible
 
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Reactions: gihk342

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