Absolutely mirin’ the stairmaster

[Deleted member 54133]

Story:
I decided to not be fat anymore so I got a gym membership. I don’t have motivation to build muscle yet but just slim down so I went for the treadmill and it was tedious asf. I then saw the stairmaster, not ever seeing one before, I decided to give it a try out of curiosity.

Stairmaster:
This thing is a BEAST. It distributes the work across your whole lower body so you fatigue much less than on a treadmill yet burn even more calories like butter. Best part? Since it’s a slow movement high intensity type thing you can easily watch anything you want on your phone while you grind, the machine has a stand for it so it’s even better.

Cal burn:
There’s 3.5k calories in a pound and according to chatgpt you can burn 750 6/week + a deload day of half of that before losing too much muscle mass, so adjust the machine to calculate according to your bodyweight, or just ask chatgpt what % is the difference as it’s set to 176lb by default.

Have been losing at least a pound every single week and am still going strong

Free subtitled movies and shows:
I personally use pirating websites for free movies and shows, so far i’ve been able to watch anything I’ve wanted to at all because of this website listing multiple movie/show sites, and it’s Yarrlist.com. You do have to switch servers on the website if the display is shit, but you eventually find one where it has decent quality and well-synced subtitles so it’s worth it.

Best site I’m currently using: gomovies.gg

 

[Corleone]

Very legit method to lose weight, but you have to incorporate some weight lifting, especially for your upper body, or you'll end up looking like a power-bottom; slim on top with thick legs.

 

[Montenigger]

Have been losing at least a pound every single week

results of doom and despair

 

[AlphaLooksmaxxer666]

great method to lose weight

 

[GoErOnFoids]

Story:
I decided to not be fat anymore so I got a gym membership. I don’t have motivation to build muscle yet but just slim down so I went for the treadmill and it was tedious asf. I then saw the stairmaster, not ever seeing one before, I decided to give it a try out of curiosity.

Stairmaster:
This thing is a BEAST. It distributes the work across your whole lower body so you fatigue much less than on a treadmill yet burn even more calories like butter. Best part? Since it’s a slow movement high intensity type thing you can easily watch anything you want on your phone while you grind, the machine has a stand for it so it’s even better.

Cal burn:
There’s 3.5k calories in a pound and according to chatgpt you can burn 750 6/week + a deload day of half of that before losing too much muscle mass, so adjust the machine to calculate according to your bodyweight, or just ask chatgpt what % is the difference as it’s set to 176lb by default.

Have been losing at least a pound every single week and am still going strong

Free subtitled movies and shows:
I personally use pirating websites for free movies and shows, so far i’ve been able to watch anything I’ve wanted to at all because of this website listing multiple movie/show sites, and it’s Yarrlist.com. You do have to switch servers on the website if the display is shit, but you eventually find one where it has decent quality and well-synced subtitles so it’s worth it.

Best site I’m currently using: gomovies.gg

go walk 2 hours 11km outside without phone

 

[Deleted member 54133]

Very legit method to lose weight, but you have to incorporate some weight lifting, especially for your upper body, or you'll end up looking like a power-pottom; slim on top with thick legs.
View attachment 4097932

go walk 2 hours 11km outside without phone

What would I get out of it though?

 

[Deleted member 54133]

results of doom and despair

You could say that, negative energy sure fuels positive shit

 

[Montenigger]

You could say that, negative energy definitely sure fuels positive shit

im saying cuz its true

 

[foidletslayer]

I don’t have motivation to build muscle yet but just slim down

Jfl you need muscle to lose fat effectively and much more easier

Mirin the method though I personally use this always Instead of dooming while bed rotting

 

[Deleted member 54133]

Jfl you need muscle to lose fat effectively and much more easier

Mirin the method though I personally use this always Instead of dooming while bed rotting

For sure, just started lifting actually, ik it substitutes the route of the calories towards myscles instead of fat