
Badass
Appeal > PSL
- Joined
- Dec 4, 2023
- Posts
- 350
- Reputation
- 343
Story:
I decided to not be fat anymore so I got a gym membership. I don’t have motivation to build muscle yet but just slim down so I went for the treadmill and it was tedious asf. I then saw the stairmaster, not ever seeing one before, I decided to give it a try out of curiosity.
Stairmaster:
This thing is a BEAST. It distributes the work across your whole lower body so you fatigue much less than on a treadmill yet burn even more calories like butter. Best part? Since it’s a slow movement high intensity type thing you can easily watch anything you want on your phone while you grind, the machine has a stand for it so it’s even better.
Cal burn:
There’s 3.5k calories in a pound and according to chatgpt you can burn 750 6/week + a deload day of half of that before losing too much muscle mass, so adjust the machine to calculate according to your bodyweight, or just ask chatgpt what % is the difference as it’s set to 176lb by default.
Have been losing at least a pound every single week and am still going strong
Free subtitled movies and shows:
I personally use pirating websites for free movies and shows, so far i’ve been able to watch anything I’ve wanted to at all because of this website listing multiple movie/show sites, and it’s Yarrlist.com. You do have to switch servers on the website if the display is shit, but you eventually find one where it has decent quality and well-synced subtitles so it’s worth it.
Best site I’m currently using: gomovies.gg
I decided to not be fat anymore so I got a gym membership. I don’t have motivation to build muscle yet but just slim down so I went for the treadmill and it was tedious asf. I then saw the stairmaster, not ever seeing one before, I decided to give it a try out of curiosity.
Stairmaster:
This thing is a BEAST. It distributes the work across your whole lower body so you fatigue much less than on a treadmill yet burn even more calories like butter. Best part? Since it’s a slow movement high intensity type thing you can easily watch anything you want on your phone while you grind, the machine has a stand for it so it’s even better.
Cal burn:
There’s 3.5k calories in a pound and according to chatgpt you can burn 750 6/week + a deload day of half of that before losing too much muscle mass, so adjust the machine to calculate according to your bodyweight, or just ask chatgpt what % is the difference as it’s set to 176lb by default.
Have been losing at least a pound every single week and am still going strong
Free subtitled movies and shows:
I personally use pirating websites for free movies and shows, so far i’ve been able to watch anything I’ve wanted to at all because of this website listing multiple movie/show sites, and it’s Yarrlist.com. You do have to switch servers on the website if the display is shit, but you eventually find one where it has decent quality and well-synced subtitles so it’s worth it.
Best site I’m currently using: gomovies.gg
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