Acne prevention protocol:

[Deleted member 319442]

drugs:
-tretinoin 0.05%
-ghk-cu 2mg daily

Diet:
-raw eggs
-steak
-chicken
-ovacato
-2 liters of water daily
-fish oil pills

misc:
-sleeping on back
-not touching face
-sleeping for 12 hours
-washing face twice daily
-wearing a headband so hair doesn't touch forhead

-LMK what more I should do-

 

[Deleted member 121340]

20mg of isotretinoin. Once you're done full cycle, go on 5mg for life.
That's all you need, and a good moisturiser.

 

[adam213t]

why eggs have to be raw

 

[Deleted member 319442]

why eggs have to be raw

Better protein absorption and they taste better, but it doesn't have to do with acne