ACTUAL SBL WOKRING OUT TRUST ME IKBALL GTFIH(unlike the tard histy)

[Nodal]

I have read it

This is a newbies guide, not HQ at all btw.

If you have been in the gym for a while you can see a lot of errors, but yeah, for 90% of the twinks this will work I guess...

yeah but you could do the same unless you are near your limit in muscle growth

 

[herson]

hi @teddy101
I do not have a cable machine at home so
2 sets of beyond failure weighted hanging leg raise and
2 sets of beyond failure lying leg raise or something you suggest me, please. Only able to train abs due to reasons. Thanks♥

 

[Nodal]

hi @teddy101
I do not have a cable machine at home so
2 sets of beyond failure weighted hanging leg raise and
2 sets of beyond failure lying leg raise or something you suggest me, please. Only able to train abs due to reasons. Thanks♥

there is no beyond faliure dont do that stupid bs
i actualy would prefer 1 or 0 set from failure
i mean now bad workout choices since most abs exersise are decent dont know much about them tho

do your plan it will be enough

 

[herson]

there is no beyond faliure dont do that stupid bs
i actualy would prefer 1 or 0 set from failure
i mean now bad workout choices since most abs exersise are decent dont know much about them tho

do your plan it will be enough

I was meant to say before but I mixed it with beyond. Thanks♥

 

[Nodal]

I was meant to say before but I mixed it with beyond. Thanks♥

n0 prob ma bro

 

[Final Fantasy]

water Good thread but combattingNorwooding already wrote shit about all of this

 

[Nodal]

water Good thread but combattingNorwooding already wrote shit about all of this

thats after nigga this is months old and inferior to his

 

[Final Fantasy]

thats after nigga this is months old and inferior to his

Oh shi my fault gang

 

[Navity]

Bump

 

[ItsOver213]

dnr
if i see anyone calling themselves a science based lifter i think hes gay

JBG