Assess your mental health yourself and don't let others interfere with your assessment. Lose the weight in the long term and focus on your appearance and small things. Don't worry about your height, it's something you can't change so don't let that even bother you, it's not something you can change. Everything you can change for the better, decide that you will make those changes and don't lose focus but don't take on everything at once. Find some copes along your way and do things you enjoy too, so long as those things don't work against your long term goals.
damn didnt know that my future self is using looksmax, just LDAR like me
Just fucking lol at this bluepilled comment
Nick Gurr's a beast and his weightloss thread is definitely hard-core. But it's not the best choice for this guy. Nobody can do everything at once. It'll lead to burn out and tons of stress.
That's a short term solution, you will eventually need to eat more than once a day and your body is going to get all that weight back.
That calculator has my "extreme" fat loss calories at only 1 pound per week.
dude don't eat that low otherwise you will binge after 4 days
1 pound per week is perfect. That's 52 pounds in a year. Any more and you'll risk losing muscle. Stop looking for the easy way out.
Please don't infect the forum with broscience. Thanks.
There's no risk. You will lose muscle unless you're taking anabolic steroids whilst losing the weight. Losing fat slowly won't mean you won't lose any muscle.
So basically, I can eat as little as possible for as long as the willpower is there?
No because you'll have a metabolic adaptation to fatloss and severely downregulate your thyroid if you starve yourself.
But yeah you can eat a lot less calories considering you're obese. You just can't do the same if you were like 185lbs. Just go for something sustainable. Try suppressing your appetite.
Metabolic adaptations are bs and usually water weight.
Not necessarily true. If this guy has never lifted a weight in his life he can absolutely gain muscle while cutting at 1 pound per week. Losing fat at a rate of 1 pound per week. It's called a recomposition. 2 types of people can do that:
Yeah he should lift too. More muscle you hold, the easier it is to burn fat. He definitely can do some nice recomp for starters. Good advice man
agreed. OP you are 27 ffs.. if you are 27 you better be looksmaxxed with relationship experience or you are worthless. you can never have a happy life, you waited too long to improve. why even try when it is too late?
Shut up.
this
Is this one of those pathetic incels who come on here and try to bring everybody down to their IQ and pathetic level of thinking?
no its called the blackpill. learn to swallow it
Stimulants?
Type of drug. Caffine, adderall, meth... that sort of stuff. They suppress appetite.
Ok. So are you saying literally no food with just caffeine etc.?
Ok I will start by just seeing how long I can last without food. I will try to get at least a gallon of water in a day. What do you recommend to eat when i do actually eat?
That sounds like a better more sustainable plan. I will eat daily then but only when I'm absolutely hungry. Then I will have just enough meat and vegetables to make the hunger subside and drink lots of water. I will make sure I'm going to bed hungry though. I need to get used to not having so much food all the time because that's how I got obese in the first place.
Thanks. I think I'll have loose skin no matter what. I've been overweight/obese all my life. Never even seen my own abs or jawline.
I respect your motivation, hopefully you can stick with it.
