advice please

[Orb1cular]

15 yrs old 5'8 around 60 kgs sorta in a skinny fat stage and havent lifted consistenly for about six months and have been not lifting for a month and a bit now any advice will help

 

[copeuntilumakeit]

15 yrs old 5'8 around 60 kgs sorta in a skinny fat stage and havent lifted consistenly for about six months and have been not lifting for a month and a bit now any advice will help

roids

 

[Orb1cular]

roids

dont wanna cook my penis

 

[Undertaker.]

Well without doing any roids or peptides, not much you can do besides eat well and lift heavy take supplements aswell

 

[copeuntilumakeit]

dont wanna cook my penis

your pp will grow more when you pair test with gh

 

[Orb1cular]

Well without doing any roids or peptides, not much you can do besides eat well and lift heavy take supplements aswell

the basic peptides i dont mind but they wouldnt change my physique muscle wise so they are out of the question

 

[Orb1cular]

your pp will grow more when you pair test with gh

test fucks with the organs tho does it not

 

[copeuntilumakeit]

test fucks with the organs tho does it not

really slightly if you have a good bloodwork to begin with one cycle won't hurt but it also depends on the dose

 

[Undertaker.]

the basic peptides i dont mind but they wouldnt change my physique muscle wise so they are out of the question

the basic peptides i dont mind but they wouldnt change my physique muscle wise so they are out of the question

What’s your current split like?

 

[Orb1cular]

What’s your current split like?

we talking peptides?

 

[Undertaker.]

we talking peptides?

No workout routine

 

[Palan]

15 yrs old 5'8 around 60 kgs sorta in a skinny fat stage and havent lifted consistenly for about six months and have been not lifting for a month and a bit now any advice will help

Since you don't want roids, try peptides

 

[raffersimmonsr]

your not skinny fat your a twink

 

[basedhood]

most important aspect would be sleep, make sure you're getting 8+ hours, align your circadian rhythm as well, peak hgh hours would be from around 10pm-2am, so try going to bed before or around 10pm. go on a leanbulk preferably, don't go on roids or hgh unless you wanna have a chance at cooking your organs or just completely shutting off your natural hgh release incorporate bodyweight + heavy lifting into your workout routine, a good balance helps. that would be the safer route your age, that is if you wanna stay natty. diet should be optimal or else you can forget about everything else. get on magnesium, zinc, and vit d supplements(potentially + k2 as well)