Advice while in puberty

[thecubanassasim]

So basically my question is what i should mainly focus on while im in my puberty (15yo)
I am currently 77kg and 184cm and trying to posturemax because my posture is not the best. What can i do besides that and also lose some bf and debloat. (only softmaxxing for now)

 

[idontmogu]

take steroids

 

[molarium]

growupmaxx

 

[thecubanassasim]

what are things i can do now which i won't be able to do later

 

[thecubanassasim]

take steroids

im trying to softmaxx currently

 

[idontmogu]

im trying to softmaxx currently

Ok focus on good diet and good sleep for proper development

 

[thecubanassasim]

what does this diet conclude, is it only the suffiency of the needed fats and nutrients or also a amount of calories or even fasting.

 

[GhenCohen]

So basically my question is what i should mainly focus on while im in my puberty (15yo)
I am currently 77kg and 184cm and trying to posturemax because my posture is not the best. What can i do besides that and also lose some bf and debloat. (only softmaxxing for now)

larpin 6'

 

[thecubanassasim]

larpin 6'

i guess bro

 

[Divineincel]

So basically my question is what i should mainly focus on while im in my puberty (15yo)
I am currently 77kg and 184cm and trying to posturemax because my posture is not the best. What can i do besides that and also lose some bf and debloat. (only softmaxxing for now)

There is debloating thread in the best of the best threads