advice

[Deleted member 86824]

Does anyone know of effective ways to naturally increase testosterone during puberty? Im 14 and have low dimo and i wanna actually look like a man (by effective i mean that i would see noticeable changes within a couple of months.)

 

[BlackFag]

wait you made this account when you were 12?????

 

[Deleted member 86824]

wait you made this account when you were 12?????

Yea

 

[Catopkh]

500 gallons of test a day and u should be good

 

[xqovr]

Does anyone know of effective ways to naturally increase testosterone during puberty? Im 14 and have low dimo and i wanna actually look like a man (by effective i mean that i would see noticeable changes within a couple of months.)

for changes in a couple of months only thing you can use is test, nothing that isn’t injectiable will yield results in months, so test is the only asnwer, mark solution

 

[BlackFag]

Yea

nigga
pubertymaxx a bit
christ we got newborns in here

 

[iamnotgrayipromise]

eat properly and go to a doctor and get your levels checked, they may start you on trt if your levels are truly too low

 

[BlackFag]

for changes in a couple of months only thing you can use is test, nothing that isn’t injectiable will yield results in months, so test is the only asnwer, mark solution

not helpful now tho
he's 14
he can be a late bloomer
give him until 16/17

 

[xqovr]

not helpful now tho
he's 14
he can be a late bloomer
give him until 16/17

well with no picture assuming he’s on good puberty timing and given he wants results fasts

 

[trueg___]

Does anyone know of effective ways to naturally increase testosterone during puberty? Im 14 and have low dimo and i wanna actually look like a man (by effective i mean that i would see noticeable changes within a couple of months.)

Eat well and healthy, no junk food (i know it's easier said than done but you feel better in the first two weeks).

10k steps per day atleast, get to the gym and get a proper workout split (look it all up if you don't know).

Sleep 8-12 hours.

Or, blast test. But the ones above you should be doing no matter what.
Mark as solution with the tick and upvote

 

[Deleted member 86824]

Eat well and healthy, no junk food (i know it's easier said than done but you feel better in the first two weeks).

10k steps per day atleast, get to the gym and get a proper workout split (look it all up if you don't know).

Sleep 8-12 hours.

Or, blast test. But the ones above you should be doing no matter what.
Mark as solution with the tick and upvote

Thank you so much

 

[trueg___]

Thank you so much

No problem, mark my reply as solution with the tick and upvote

 

[Mr. Ali]

Does anyone know of effective ways to naturally increase testosterone during puberty? Im 14 and have low dimo and i wanna actually look like a man (by effective i mean that i would see noticeable changes within a couple of months.)

2.5g per kg protein. 75-80% of it should come from animal sources, out of which 80% strictly meats and eggs.
Examole: you weigh 50kg
125 grams TOTAL protein a day.
95/125 grams from animal sources
75/95 grams from strictly meat and eggs

3 grams carbohydrates per kg on rest/off days
4 grams of carbohydrates per, kg on, training days.

0.8-1 gram fats per kg.

Train 3-5 times a week.
Start with 3 times a week, lowish volume high intensity full body split.

After 3 months switch to upper/lower or torso (chest/back/side and rear delts) /limbs (legs, arms).

8 hours sleep everyday.

10k steps.

Get blood work ideally, to see whether you have any hormonal/mineral issues.

 

[Deleted member 86824]

2.5g per kg protein. 75-80% of it should come from animal sources, out of which 80% strictly meats and eggs.
Examole: you weigh 50kg
125 grams TOTAL protein a day.
95/125 grams from animal sources
75/95 grams from strictly meat and eggs

3 grams carbohydrates per kg on rest/off days
4 grams of carbohydrates per, kg on, training days.

0.8-1 gram fats per kg.

Train 3-5 times a week.
Start with 3 times a week, lowish volume high intensity full body split.

After 3 months switch to upper/lower or torso (chest/back/side and rear delts) /limbs (legs, arms).

8 hours sleep everyday.

10k steps.

Get blood work ideally, to see whether you have any hormonal/mineral issues.

goat