Afrikancel
Popo Crew
- Joined
- Aug 11, 2018
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My neck weights arrived yesterday. I have a 14.5" neck and hope to grow to 15.5" to look dom. I slayed more when i had a robust neck. Now my neck is small as fuaark, I have got less IOI ngl.
Yesterday I did
+ neck curls 25 reps for 3 sets 5lbs
+20 side neck curls for 2 sets: 5lbs
My neck is sore asf yestersay and tight asf today. I will train neck with light weights every 2 days. After like a week today, I will boost the weight up and bring volume down to every 3 days. I hope to gain 0.5" within the first fortnight hopefully. And then 0.5" every 3-4 weeks. I am very conservative in my expectations. I will not be doing rear neck curls just yet but will soon be incorporating them ( I dont want to beat uo my traps too much ngl.)
Yesterday I did
+ neck curls 25 reps for 3 sets 5lbs
+20 side neck curls for 2 sets: 5lbs
My neck is sore asf yestersay and tight asf today. I will train neck with light weights every 2 days. After like a week today, I will boost the weight up and bring volume down to every 3 days. I hope to gain 0.5" within the first fortnight hopefully. And then 0.5" every 3-4 weeks. I am very conservative in my expectations. I will not be doing rear neck curls just yet but will soon be incorporating them ( I dont want to beat uo my traps too much ngl.)