Afrikancel
Popo Crew
- Joined
- Aug 11, 2018
- Posts
- 4,423
- Reputation
- 7,122
After an overwhelmingly large demand for me to make a diet megathread, I have compiled an overview of food I believe will improve your nutrient profile. Note that this isn't a diet guide because then we would have to consider frequency of intake and relative proprotions of foods. We would also have to discuss seasonings and salt/potassium shuttling but this is too high IQ and complicated for a single thread. It also doesn't include ideal cooking methods for foods which can vary. This is included in my personalized diet. For your situation (allergies /intolerencies/gym goals/physique goals) , I can design a diet plan specifically for you for $10 (it will be a much more comprehensive guide than this thread). Since I have adopted this diet, my mental health has improved and my energy levels.
This is breif and I have only listed 7 foods with a deep explanation behind it. This took a lot of my own time to prepare so i hope you appreciate it
God-teir foods
Liver
Liver is the ultimate superfood and has the richest micronutrient profile. It is the only god-teir food in my eyes as nothing comes close to it except for perhaps other organ meats. Other organ meats aren't as palatable (kidney can taste like urine) or as easily available. Its chief macronutrients constitute protein and fat (cholesterol). The fat acts as a carrier to help the absorption of fat soluble vitamins (A,D, E and K.). Without fat these vitamins wouldn't be absorbed efficiently (Insert diagram) Warning: Liver has a very high amount of vitamin A and unlike beta-carotene, the body can't self regulate. Limit liver intake to 5 ounces a week for larger active males and 3 ounces a week for less active small framed males (under 5'7).
Ideal Source: Kosher, organic, grass fed bison. Eat what the chosen people eat. Satisfactory source: beef liver from a goy butcher.
Unsatisfactory: Large stores such as walmart.
Excellent Protein Sources
Red meat
You should be consuming at least 1 portion of red meat everyday. 2 portions is ideal. Red meat has an excellent macronutrient and micronutrient profile. Red meat is superior to chicken as the latter is typically more factory process and lacks key nutrients. Chicken is also rich in polyunsaturates which is not condusive to looksmaxxing; saturated fats are. Do not buy ground meat but rather whole meats that you can cut up yourself at home or have a butcher do it for you. Ground meat may be sourced from multiple animals and has a greater risk of contaminants and disease. This can still be okay as long as it is fresh and you trust your butcher; ideally ground your own meat at home for a small cost. Ground meat is easier to digest than steak which you should avoid as it will sit in the gut too long. It isn't the meat itself but rather your digestion ability. The ideal is small chunks so its still easier to digest but still requires chewing (stimulate jaw or else you will lose bone mass in the jaw over time. Additionally, you can have the red meat cooked to taste.
Ideal source: Grass fed bison (hard to source so try calling reputable butchers in your area)
Satisfactory source: grass fed organic beef Unsatisfactory: Soy fed factory beef from walmart.
EGGS
Eggs are a good source of protein and fats. They are often consumed by a large array of animals because of their rich nutrient profile. Do not overcook eggs as that will break down the nutrients. Cook it so its slightly runny/gooey.
Ideal source: kosher free range organic turkey/duck/ other large bird eggs Satisfactory source: free range organic chicken eggs
Unsatisfactory source: walmart factory/intensively reared eggs from soy fed chickens as these have a worse nutrient profile.
Shrimp
Shrimps are high in cholesterol (good for homones and skin), protein and very high in seleniumwhich is essential in reducing oxidative stress and aids in thryoid function.Reducing systemic inflammation is extremely important to looksmaxxing. This food allowed me to reach my leanest physique to date. Since i stopped consuming it so frequently, my physique deteriorated. There is no ideal source on shrimp as most are grown in shitholes in asia.
Salmon
This is where you get your omega 3's from. Salmon is an easy to digest food and your body needs it badly. How good do you feel after eating salmon? I feel best when i eat salmon twice a week, anymore at you are over exposing yourself to heavy metal contamination. NT people may be able to tolerate more over a long period of time but chronic heavy metal exposure is worst for mentalcels/autists.
Ideal source: fresh market, river salmon
Satisfactory source: non-farmed salmon
Unsastifactory source: farmed salmon from the 3rd world
Key Vegetables and Fruits
Spinach
Spinach is a great vegetable. It should be steamed or cooked to reduce the risk of large calcium oxalate compounds forming in the body. For most people it isn't necessary but if you are consuming spinach twice a day (minimum tbh) then you should cook your spinach. It also improves absorption. It is high i potassium and most westerners are deficient in potassium. You need a minimum of 6700mg of potassium a day imo. Global health organisations have constantly raised the recommended minimum intake of potassium in the past 2 decades. I still think they are short of how much we actually need. In my opinion you should consume as much potassium as salt in your diet.
Ideal source: organic, non-GMO grown i a region with an ozone layer
Satisfactory source: pesticide free spinach Unsatistfactory source: heavy pesticide/insecticide, GMO and grown in Australia.
Foods to avoid
Pasta
A high bloat food and can cause inflammation in some individuals. I would advise swapping out pasta for rice. Rice is nutrient poor but is an easily absorbable carb source with low inflammation and easy digestion. This will make you feel better. Also the reduction in inflammation will help you absorb other foods better too and improve your immune system. Inflammation may increase cortisol. If we look at people who eat 8+ meals a day such as Thor or Brian shaw, we can see that they opt for rice because it is easy on the gut. If they had pasta they would suffer muscle loss, bloat and worse. Rice is a better carb source for bloatcels and most of us tbh.
This is breif and I have only listed 7 foods with a deep explanation behind it. This took a lot of my own time to prepare so i hope you appreciate it
God-teir foods
Liver
Liver is the ultimate superfood and has the richest micronutrient profile. It is the only god-teir food in my eyes as nothing comes close to it except for perhaps other organ meats. Other organ meats aren't as palatable (kidney can taste like urine) or as easily available. Its chief macronutrients constitute protein and fat (cholesterol). The fat acts as a carrier to help the absorption of fat soluble vitamins (A,D, E and K.). Without fat these vitamins wouldn't be absorbed efficiently (Insert diagram) Warning: Liver has a very high amount of vitamin A and unlike beta-carotene, the body can't self regulate. Limit liver intake to 5 ounces a week for larger active males and 3 ounces a week for less active small framed males (under 5'7).
Ideal Source: Kosher, organic, grass fed bison. Eat what the chosen people eat. Satisfactory source: beef liver from a goy butcher.
Unsatisfactory: Large stores such as walmart.
Excellent Protein Sources
Red meat
You should be consuming at least 1 portion of red meat everyday. 2 portions is ideal. Red meat has an excellent macronutrient and micronutrient profile. Red meat is superior to chicken as the latter is typically more factory process and lacks key nutrients. Chicken is also rich in polyunsaturates which is not condusive to looksmaxxing; saturated fats are. Do not buy ground meat but rather whole meats that you can cut up yourself at home or have a butcher do it for you. Ground meat may be sourced from multiple animals and has a greater risk of contaminants and disease. This can still be okay as long as it is fresh and you trust your butcher; ideally ground your own meat at home for a small cost. Ground meat is easier to digest than steak which you should avoid as it will sit in the gut too long. It isn't the meat itself but rather your digestion ability. The ideal is small chunks so its still easier to digest but still requires chewing (stimulate jaw or else you will lose bone mass in the jaw over time. Additionally, you can have the red meat cooked to taste.
Ideal source: Grass fed bison (hard to source so try calling reputable butchers in your area)
Satisfactory source: grass fed organic beef Unsatisfactory: Soy fed factory beef from walmart.
EGGS
Eggs are a good source of protein and fats. They are often consumed by a large array of animals because of their rich nutrient profile. Do not overcook eggs as that will break down the nutrients. Cook it so its slightly runny/gooey.
Ideal source: kosher free range organic turkey/duck/ other large bird eggs Satisfactory source: free range organic chicken eggs
Unsatisfactory source: walmart factory/intensively reared eggs from soy fed chickens as these have a worse nutrient profile.
Shrimp
Shrimps are high in cholesterol (good for homones and skin), protein and very high in seleniumwhich is essential in reducing oxidative stress and aids in thryoid function.Reducing systemic inflammation is extremely important to looksmaxxing. This food allowed me to reach my leanest physique to date. Since i stopped consuming it so frequently, my physique deteriorated. There is no ideal source on shrimp as most are grown in shitholes in asia.
Salmon
This is where you get your omega 3's from. Salmon is an easy to digest food and your body needs it badly. How good do you feel after eating salmon? I feel best when i eat salmon twice a week, anymore at you are over exposing yourself to heavy metal contamination. NT people may be able to tolerate more over a long period of time but chronic heavy metal exposure is worst for mentalcels/autists.
Ideal source: fresh market, river salmon
Satisfactory source: non-farmed salmon
Unsastifactory source: farmed salmon from the 3rd world
Key Vegetables and Fruits
Spinach
Spinach is a great vegetable. It should be steamed or cooked to reduce the risk of large calcium oxalate compounds forming in the body. For most people it isn't necessary but if you are consuming spinach twice a day (minimum tbh) then you should cook your spinach. It also improves absorption. It is high i potassium and most westerners are deficient in potassium. You need a minimum of 6700mg of potassium a day imo. Global health organisations have constantly raised the recommended minimum intake of potassium in the past 2 decades. I still think they are short of how much we actually need. In my opinion you should consume as much potassium as salt in your diet.
Ideal source: organic, non-GMO grown i a region with an ozone layer
Satisfactory source: pesticide free spinach Unsatistfactory source: heavy pesticide/insecticide, GMO and grown in Australia.
Foods to avoid
Pasta
A high bloat food and can cause inflammation in some individuals. I would advise swapping out pasta for rice. Rice is nutrient poor but is an easily absorbable carb source with low inflammation and easy digestion. This will make you feel better. Also the reduction in inflammation will help you absorb other foods better too and improve your immune system. Inflammation may increase cortisol. If we look at people who eat 8+ meals a day such as Thor or Brian shaw, we can see that they opt for rice because it is easy on the gut. If they had pasta they would suffer muscle loss, bloat and worse. Rice is a better carb source for bloatcels and most of us tbh.
Last edited:
