After suhoor and before Iftar my dad and I went for x2 1-hour walks in the local park and the surrounding areas. I only felt one twitch today!

[Xangsane]

One 1-hour walk in the park after suhoor, and one 1-hour walk in the park after work before Iftar with Dad before going to Masjid. At suhoor, I took probiotics which contained vitamin B12, and some vitamin D supplements. I only felt ONE twitch in my knee today so far, and that was when I was sitting still on a chair.

Went to do a little health check too; my pulse oximetry is 99%, my blood pressure is good, and my body fat percentage is 16%. However, I felt palps after a nap.

Health anxiety made me gave me palpitations in the centre of my foot after a nap

Right where it says "adrenal" I started feeling a pulse in my foot. All because of health anxiety.

looksmax.org

I will take more vitamins and probiotics to deal with BFS twitches

I've talked it out with someone and they're very positive I don't have ALS, but mild BFS instead (random muscle twitches that are harmless) due to vitamin imbalances, dehydration (especially during Ramadan), and slouching. They told me to stop thinking about ALS and focus on getting rid of my...

looksmax.org

Please help me get rid of my health anxiety. It's been plaguing me for the past year now....

Title. All my health anxiety related posts: https://looksmax.org/threads/how-can-i-stop-believing-my-muscle-twitches-are-probably-als.700898/ https://looksmax.org/threads/how-can-i-stop-thinking-i-have-als-just-because-of-random-twitches.701649/...

looksmax.org

 

[sub5inchcel]

nice im also walkmaxxinf alot recently, how much do you weight amnd whats your height>?

 

[Deleted member 17578]

Went to do a little health check too; my pulse oximetry is 99%, my blood pressure is good, and my body fat percentage is 16%

stop tracking all of this stuff tbh.
I realized a few years ago that any information that doesn't lead to certain action, is basically meaningless.

pulse oximetry, blood pressure, etc. no poitn in tracking it

 

[Xangsane]

nice im also walkmaxxinf alot recently, how much do you weight amnd whats your height>?

How's it going man?

176cm, 73kg (lost a bit of weight)

 

[Xangsane]

Went to do a little health check too; my pulse oximetry is 99%, my blood pressure is good, and my body fat percentage is 16%

stop tracking all of this stuff tbh.
I realized a few years ago that any information that doesn't lead to certain action, is basically meaningless.

pulse oximetry, blood pressure, etc. no poitn in tracking it

My dad said I should do the health check to release my anxiety. He knows I had health anxiety recently.

 

[sub5inchcel]

How's it going man?

176cm, 73kg (lost a bit of weight)

ot goinf well, i have ptrobs lost some weoght i will check sonn, in tryijg to cit 5-10 kg

 

[Xangsane]

ot goinf well, i have ptrobs lost some weoght i will check sonn, in tryijg to cit 5-10 kg

Well done!

 

[gribsufer1]

How's it going man?

176cm, 73kg (lost a bit of weight)

how are u 16% body fat im 77kg and 188cm and 18% bodyfat

 

[Xangsane]

how are u 16% body fat im 77kg and 188cm and 18% bodyfat

That's what the machine gave me jfl.

 

[Xangsane]

I just took some yeast powder and that stuff's disgusting JFL.

 

[gribsufer1]

do u eat polyubsaturated fat?

 

[gribsufer1]

That's what the machine gave me jfl.

do u have abs or hollow cheeks? i habe hollow cheeks slightly

 

[Xangsane]

do u have abs or hollow cheeks? i habe hollow cheeks slightly View attachment 2156647

I don't have insanely hollow cheeks but I can see some definition. My abs are slightly defined.

 

[gribsufer1]

I don't have insanely hollow cheeks but I can see some definition. My abs are slightly defined.

my midesctiom id jist flat eith no abs but if i flex i can see obiques, anyway do u eat PUFA???@#

 

[Xangsane]

my midesctiom id jist flat eith no abs but if i flex i can see obiques, anyway do u eat PUFA???@#

Nope, don't think so

 

[gribsufer1]

Nope, don't think so

font think so? if u arent activeluy avoidimg it youre probably eating it. its fat from sunflower oil, nuts, vegetable oil any seed oil

 

[Xangsane]

font think so? if u arent activeluy avoidimg it youre probably eating it. its fat from sunflower oil, nuts, vegetable oil any seed oil

I love eating nuts.

 

[gribsufer1]

I love eating nuts.

that pufa shit stays in ur tissues for 30 days and resets every time u eat a high pufa meal , its a long chain polymer thats unstable and wreacs havoc in ur body , it makes ur skin vunerablr to the sun when u stop eating it u dont get sunburns any more and the sun wont age ur skin , it also creates heart problems and more, read this https://raypeat.com/articles/articles/unsaturated-oils.shtml

 

[Xangsane]

that pufa shit stays in ur tissues for 30 days and resets every time u eat a high pufa meal , its a long chain polymer thats unstable and wreacs havoc in ur body , it makes ur skin vunerablr to the sun when u stop eating it u dont get sunburns any more and the sun wont age ur skin , it also creates heart problems and more, read this https://raypeat.com/articles/articles/unsaturated-oils.shtml

Thanks, will give it a read.

 

[gribsufer1]

Thanks, will give it a read.

yeah lile jfl bro muts are meant for the tree to grow , and they have poisons in them to defend themselves and u eat that shit

 

[buckchadley31]

int PeopleWhoGiveAFuck [ ];

 

[the BULL]

what are you even talking about at this point

 

[Bojack]

How do you walk outside without ppl killing you

 

[Xangsane]

How do you walk outside without ppl killing you

Nobody will kill me jfl.

 

[Bojack]

Nobody will kill me jfl.

Nigguh im always being targeted outside

 

[Xangsane]

Nigguh im always being targeted outside

Also I like to walk with dad.

 

[Bojack]

Also I like to walk with dad.

Ok bro that’s pretty legit

 

[Xangsane]

 

[Xangsane]

Ok bro that’s pretty legit

Ugh nevermind, I felt two twitches just now. Same spot.

 

[Ritalincel]

Nobody will kill me jfl.

Hi.

 

[Squirtoutmabooty]

How do you walk outside without ppl killing you

Switch back to your anime avi

 

[Bojack]

Switch back to your anime avi

Fuck u nigguhh

 

[Xangsane]

Hi.

Hi.

 

[Squirtoutmabooty]

Fuck u nigguhh

 

[Bojack]

View attachment 2156719

Fk u nigguhhh

 

[Ritalincel]

 

[Xangsane]