Teli
Bronze
- Joined
- Jul 30, 2023
- Posts
- 348
- Reputation
- 113
I consume about 107 grams of protein on the days I don’t fast which is 5 days a week around I weigh 150 I want to hit 270 grams but my mother doesn’t really make growth meals it’s full of carbs 99% of the time so if yall could help out that would be great I really appreciate it peace