ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS

[xhennnwrld.]

What foods should I eat for full mandible hypertrophy

 

[the_nextDavidLaid]

What foods should I eat for full mandible hypertrophy

Bones, carrots, raw meat tearing, gum every now and then when jaw is relaxed,

 

[the_nextDavidLaid]

For example, tell me whether this guy has a good 'malaris muscle', I need to instigate this topic further.
View attachment 2807530
If so, please highlight where his malaris muscles are

Is the malaris muscle the anti-aging missing link of the midface?

Many researches have been undertaken to understand the midface aging and to try to correct it. Beautiful publications with very details anatomical studies advocated the relaxation of deep structures such as ligaments or septa [ 1 , 2 ]. They are …

www.springermedizin.de

Look into this study also this:


Also Sean Strickland had this from a very young age see his malaris muscle tone

 

[fufurjde]

@1.60cm

Check out this thread

 

[fufurjde]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

Will try this
Insha allah this is no larp cuz i love my milf edging sessons

 

[Luh?nn?]

Bones, carrots, raw meat tearing, gum every now and then when jaw is relaxed,

Do baby carrots work? And how long should a session be?

multiple times a day? Or is eating one of these foods once a day
Good enough?

 

[.Myth]

What foods should I eat for full mandible hypertrophy

Do baby carrots work? And how long should a session be?

multiple times a day? Or is eating one of these foods once a day
Good enough?

In an ideal world, if you could completely remove the processing-bacteria from a large piece of raw steak then hold (with your hands) and eat it with all of your teeth (full mandible), that is what would be done, and how our ancestors most likely ate; the neck involvement (in this hand gripping while teeth tearing action) activates the majority of the neck muscles too.

 

[ph4ntom]

@.Myth did the dick growth technique work for u? and did u gain soft size too?

 

[.Myth]

@.Myth did the dick growth technique work for u? and did u gain soft size too?

Yes, to both questions.

Disclaimer: I only did the testing for proof of concept, penis size hasn't been as much of a focus for me as the actually revolutionary concepts here. I only added it as part of my total research.

 

[xhennnwrld.]

Yo interesting stuff man… but I have one question… what about the natural oral posture? Let me explain what I mean…: when you watch wild animals, cats etc they all have their mouths closed which in turns correlated to nose breathing which correlated to tongue on the roof of the mouth but then some of those animals he’ll even us we still breathe through our mouths when tired. What is your opinion on this?

Great Facial Structure, Thick Sun Nasal Passage, Good Chin Projection, Forward grown Forehead etc but he’s still mouthbreathing although his hyoid bone is very lifted he’ll even way too lifted maybe he’s not truly mouth breathing since his hyoid should be down if he did so?
View attachment 2768628

Who is this?

 

[.Myth]

Who is this?

Daniel Conn

 

[the_nextDavidLaid]

Who is this?

You’re welcome

 

[ph4ntom]

Yes, to both questions.

Disclaimer: I only did the testing for proof of concept, penis size hasn't been as much of a focus for me as the actually revolutionary concepts here. I only added it as part of my total research.

Thanks , and are you meant to do it standing up or laying down/sitting?

 

[.Myth]

Thanks , and are you meant to do it standing up or laying down/sitting?

Ideally standing, probably doesn't matter.
This was my full-scale ~year-long hypothetical experiment on the matter:

Click the name to go to post^

 

[ph4ntom]

Ideally standing, probably doesn't matter.
This was my full-scale ~year-long hypothetical experiment on the matter:

Wait, I thought you said you need to keep your dick in a downwards position, is the chastity cage shit really necessary?

 

[.Myth]

Wait, I thought you said you need to keep your dick in a downwards position, is the chastity cage shit really necessary?

Good question (actually), the discomfort is understood
The entire logic here is this, all theoretical of course

Regular exogenous testosterone administration also increases penile length of people with micropenis.

This isn't relevant to how the penis is actually supposed to grow. Nor does this random hormone actually grow the penis on a normal person, excess DHT stimulates growth on people without normal levels, the same way exogenous testosterone would increase DHT levels in these same people but not noticeably in those with normal levels.

Consider it similar to hair follicles, active testosterone and DHT increases the number of hair follicles in the body (beard/chest/arms and legs) etc, but only on a person that doesn't already have a very hairy body/face. That guy's research in theory will grow a micropenis, but not yours. All the DHT receptors in your as well as all other normal men's penises are essentially already in use, but in those with micropenis, they are not.

I'm pretty sure the exercise that I outlined at the top of page 4 will probably work effectively because the conjecture here is that penis growth (in normal pubertal males) is stimulated through the body's own detection of a 'full erection'. If blood is flowing into the penis but the body does not detect a 'full erection' after a certain period of time through the methods outlined, I believe the testosterone (not DHT) receptors in the penis will activate to some degree post-'flaccid-erection' and stimulate growth over the coming days.
(but again, these assessments are primarily based in the post-7 day abstinence theory, where active testosterone is free flowing in the body)

I'm pretty sure there's a correlation here with how people 'gain size' from jelqing with this method, being the stimulating idle blood flow into the genitals. This method is just less dangerous, slightly more autistic no doubt.

 

[ph4ntom]

Good question (actually), the discomfort is understood
The entire logic here is this, all theoretical of course

I'm pretty sure there's a correlation here with how people 'gain size' from jelqing with this method, being the stimulating idle blood flow into the genitals. This method is just less dangerous, slightly more autistic no doubt.

So are you meant to keep your dick the way it would be if it was soft but while getting hard? or only the downards angle is necesarry to be kept?

 

[.Myth]

So are you meant to keep your dick the way it would be if it was soft but while getting hard? or only the downards angle is necesarry to be kept?

This is the general idea, tbh

 

[ph4ntom]

@.Myth
What are the risks really, of these prostate problems when on "sperm retention" and don't do "semen expulsion"?
If it was as bad as you're saying all the nofap niggas would've had prostate cancer by now, no?

 

[.Myth]

@.Myth
What are the risks really, of these prostate problems when on "sperm retention" and don't do "semen expulsion"?
If it was as bad as you're saying all the nofap niggas would've had prostate cancer by now, no?

Prostate issues; i'm almost certain that at least 95% of all prostate issues, ranging from prostate cancer to prostate hyperplasia and so on are rooted in the ignorance of the simple fact that; erections, in general, immediately generate semen in the prostate.

This semen doesn't just 'break down', naturally an erection only occurs preemptive to sexual intercourse, so what modern men experience daily (in the form of morning wood, porn watching, etc), our ancestors probably never experienced at all, because they'd be having sex/ejaculating immediately most likely.

Compounded with the fact that nudity itself has been made sexual by avenue of clothing conditioning a sexual taboo in the human psyche, things are looking pretty rough right now.

 

[ph4ntom]

Prostate issues; i'm almost certain that at least 95% of all prostate issues, ranging from prostate cancer to prostate hyperplasia and so on are rooted in the ignorance of the simple fact that; erections, in general, immediately generate semen in the prostate.

This semen doesn't just 'break down', naturally an erection only occurs preemptive to sexual intercourse, so what modern men experience daily (in the form of morning wood, porn watching, etc), our ancestors probably never experienced at all, because they'd be having sex/ejaculating immediately most likely.

Compounded with the fact that nudity itself has been made sexual by avenue of clothing conditioning a sexual taboo in the human psyche, things are looking pretty rough right now.

Thanks for the reply, also about the dick growth exercise can I use my hand and just squeeze on my dick? I'm really not gonna buy a chastice cage or some shit

 

[.Myth]

Thanks for the reply, also about the dick growth exercise can I use my hand and just squeeze on my dick? I'm really not gonna buy a chastice cage or some shit

I can only give the hypothetical experiment, I can't give a documented guarantee of modifications, duration nor limits.
I'm not a doctorate scientist, for all intents and purposes, consider me a general scientist.

 

[ph4ntom]

I can only give the hypothetical experiment, I can't give a documented guarantee of modifications, duration nor limits.
I'm not a doctorate scientist, for all intents and purposes, consider me a general scientist.

Understandable. Also I had an idea based on 2 things you said. First full facial hypertrophy, self explanatory but then you also said in this thread that your chin muscles are hypertrophied during mouth opening to bite down on meat or something, wouldn't it be better to combine these? aka doing facial hypertophy while mouth opened or biting down on something? seems more natural and unnatural mentalis hypertrophy is a big failo

 

[.Myth]

Understandable. Also I had an idea based on 2 things you said. First full facial hypertrophy, self explanatory but then you also said in this thread that your chin muscles are hypertrophied during mouth opening to bite down on meat or something, wouldn't it be better to combine these? aka doing facial hypertophy while mouth opened or biting down on something? seems more natural and unnatural mentalis hypertrophy is a big failo

Because these are two different natural processes, cheekbones/eye area bones grow from the muscles used for 'sunlight/wind squinting', the lower face (mandibular area) grows from the muscles used for eating. Both parts of the face grow in tandem with each other of course, but these are largely two different processes that occur separately.

It's why there can be so many people with one

or the other

but rarely both.

Also, I'm pretty sure the distributed force of the mechanical action from 'correct' eating applies some kind of uniform-ing effect to the entire skull that maintains symmetry.

 

[.Myth]

Deeply concerning discovery relating to the Digestive system
There appears to be an extremely hallucinogenic/neurotic effect of holding in waste over unnatural periods of time; both the fecal matter itself as well as the gas generated being 'force constricted' inside the digestive system.

Hallucinogenic sounds insane right? How does waste, that is all the way down in the digestive system, effect the brain all the way in your skull?

Holding in waste (fecal matter+fecal gas) over night/potty training is the direct cause of morning stink-breath; when you take a shit in the morning, it goes away immediately. Did you know this? No? Well, keep reading.

Digested food (fecal matter + fecal gas) clearly reaches the mouth as we've discussed (morning stink breath), why would the bacterial/gas proliferation not permeate the brain + the rest of the other biological systems? It obviously does.

No joke, I detected this hallucinogenic effect once I began to detect correlations with having these strange/retarded vivid dreams, then waking up and needing to take a crazy-long shit as well as having crazy morning breath simultaneously. Strangely enough, this waste restriction action from potty training also seems to also have a direct effect on hunger, the fecal bacteria+gas induces some kind of 'food disgust' in the stomach, indirectly inducing starvation. Tanning also appears to somewhat improve biological function and helps things 'digest faster'.

We've already discussed the cancerous implications of this 'waste storing', but after recently discovering these neurotic effects on the fucking brain, what the fuck else could this activity be influencing? The non-stop, insane, implications of toilet training, a seemingly harmless parental activity, continue to astonish me.

Coupled with the way back sleeping + sitting concaves the sternum (and appears to restrict the respiratory system somewhat), but also the way any tight clothing during childhood literally constricts skeletal growth, there appears to be a multi-faceted compression/restriction of bodily systems induced by the modern way of life.

Additionally: There appears to be a straight up sedating effect to constricting waste in the body, as in, whether it's the bacterial spread of the fecal matter being pressed against the internal organs, or the vapor permeating throughout the body & to the brain/nervous system/spine; it seems to make you sleepier.

You might understand it better from this example; If you've ever woken up after 8 hours (or more) of sleep and immediately felt like going back to sleep- that's not tiredness, because that wouldn't make any sense, i'm fairly certain it's directly related to this fecal sedating effect.

 

[nofap]

Prostate issues; i'm almost certain that at least 95% of all prostate issues, ranging from prostate cancer to prostate hyperplasia and so on are rooted in the ignorance of the simple fact that; erections, in general, immediately generate semen in the prostate.

This semen doesn't just 'break down', naturally an erection only occurs preemptive to sexual intercourse, so what modern men experience daily (in the form of morning wood, porn watching, etc), our ancestors probably never experienced at all, because they'd be having sex/ejaculating immediately most likely.

Compounded with the fact that nudity itself has been made sexual by avenue of clothing conditioning a sexual taboo in the human psyche, things are looking pretty rough right now.

So you’re basically fucked even if you do nofap and noporn everytime you get a erection and don’t have sex immediately

 

[.Myth]

So you’re basically fucked even if you do nofap and noporn everytime you get a erection and don’t have sex immediately

No, this is essentially saying that if you do nofap, you need to be aware of the semen expulsion method.

Additionally, when the semen cools in the prostate (after not being ejaculated or expelled), there seems to be an internally hypothermic effect; where it begins to cool your entire body down unnaturally low.

 

[nofap]

No, this is essentially saying that if you do nofap, you need to be aware of the semen expulsion method.

I am rock hard a couple hours each day on nofap when scrolling trough instagram or when walking trough the city looking at women passing by

 

[.Myth]

I am rock hard a couple hours each day on nofap when scrolling trough instagram or when walking trough the city looking at women passing by

Then learn it, keep trying till it works.

 

[ph4ntom]

Because these are two different natural processes, cheekbones/eye area bones grow from the muscles used for 'sunlight/wind squinting', the lower face (mandibular area) grows from the muscles used for eating. Both parts of the face grow in tandem with each other of course, but these are largely two different processes that occur separately.

It's why there can be so many people with one
View attachment 2832458
or the other
View attachment 2832459
but rarely both.
View attachment 2832466

Also, I'm pretty sure the distributed force of the mechanical action from 'correct' eating applies some kind of uniform-ing effect to the entire skull that maintains symmetry.

You say forward growth of the nasal bose makes your nose look slim which is understandable, well does it make the nasal base slimmer too at the bottom?

 

[asdvek]

How did ramirez end up good looking tall and good hair then he ejaculated a lot in puberty and after puberty too

 

[proibitio]

On the topic of using your mouth to pull away from your face, resulting in whatever we're trying to get to... Would this also relate to beltpulling? I have recently found out about it and reading that section of your post made me think of it. What are your thoughts?

 

[Kirby7000]

Would doing the chasity belt penis exercise more frequently then 7 days be beneficial?

 

[Kirby7000]

Growth is primarily caloric intake & activity, more or less.

Are thete downsides to sprinting more often

 

[the_nextDavidLaid]

On the topic of using your mouth to pull away from your face, resulting in whatever we're trying to get to... Would this also relate to beltpulling? I have recently found out about it and reading that section of your post made me think of it. What are your thoughts?

I just checked this and it seems like you should just do what Op said. Get some raw meat and pull it with all your teeth, you could try beltpulling but bear in mind it’ll recess you even more if you can’t mew properly boyo

 

[proibitio]

I just checked this and it seems like you should just do what Op said. Get some raw meat and pull it with all your teeth, you could try beltpulling but bear in mind it’ll recess you even more if you can’t mew properly boyo
View attachment 2851505

Ahhh ok. Don't think he said raw though, but I'll try that. Beltpulling is just more accessible because my parents don't buy a whole lot of steaks and big chunks of meats that I can truly bite down on. Also, I think I'm good with tongue positioning.

 

[Kirby7000]

Ahhh ok. Don't think he said raw though, but I'll try that. Beltpulling is just more accessible because my parents don't buy a whole lot of steaks and big chunks of meats that I can truly bite down on. Also, I think I'm good with tongue positioning.

He said raw as possible without getting food poisioning. Just eat it it raw bitch boi

 

[the_nextDavidLaid]

He said raw as possible without getting food poisioning. Just eat it it raw bitch boi

reply Botox I just found a source that can sell me 100kg of raw milk we’re gonna make it boyo

 

[proibitio]

reply Botox I just found a source that can sell me 100kg of raw milk we’re gonna make it boyo

Where is it from? I used to know a website that sold raw meats and dairy but no longer remember it's name.

 

[ShawarmaFilth]

Ahhh ok. Don't think he said raw though, but I'll try that. Beltpulling is just more accessible because my parents don't buy a whole lot of steaks and big chunks of meats that I can truly bite down on. Also, I think I'm good with tongue positioning.

How long u been belt pulling? Ill probably start soon, im gonna buy a braided belt tho, i need the right techniques so i dont fuck up my maxilla fully

 

[the_nextDavidLaid]

How long u been belt pulling? Ill probably start soon, im gonna buy a braided belt tho, i need the right techniques so i dont fuck up my maxilla fully

There is no technique. That would imply there was a wide spread population doing this. There isn’t. Just make sure you alleviate any assymetries you have before going full on both sides of the teeth

Where is it from? I used to know a website that sold raw meats and dairy but no longer remember it's name.

No international unfortunately find a local source

 

[RAJ GHRANDHICK🗿]

 

[ShawarmaFilth]

Contents

• Hydration
• Androgen Receptors
• Facial Hair
• Sexual Health
• Biological Health
• Facial Structure and Hairline
• Balding
• Body
• Breastfeeding and 'MEWING'
• Human Nature
• Minor Additives
• For the Trans Women/cis Women
• Penis size
• Cancers
• Mental gains
• 7 day ejaculation recovery period
• Hair thickness
• The skull
• My body-remodeling regimen
• Fasting
• Posture

Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline


Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.

Spoiler: NSFW

View attachment 2695985

and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find

Spoiler: NSFW

View attachment 2695986

from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)


Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.




That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)




You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?




Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.




Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.










Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER

For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.


It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.




My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

• Day 1: Eat
• Day 2: Sprints/Track and field & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: Sprints/Track and field & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: Sprints/Track and field & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.

Week 2

• Day 1: Eat
• Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 3: Eat
• Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 5: Eat
• Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
• Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)

Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development

Couple questions:

1. How often to do the penis growth routine?

2. Wouldn’t jerking off higher dht therefore making your cock bigger?

3. What do you think of butea superba (herb that supposedly 5x dht, so could it result in penis growth during puberty? I am taking it currently but it also supposedly lowers T

4. What are the ACTUAL inches you’ve gained doing the penis growth routine?

5. So do you just refrain from orgasms as much as you can? No sex or anything?

6. What are the “therapeutic effects” from staring at the sun?

7. Do you still agree with drinking excess water to wake you up?

8. These are my daily supplements, please let me know what you think.

Black seed oil

Tongkat ali 300mg

Vit D3 5000ui

Vitamin k2 50mgc

Vit C 1000mg

Calcium 1000mg

Beef gelatine powder 20g

Omega3 fish oil 1000mg

Creatine 5g

Butea superba 800mg

L arginin 2g at night

L orthinin 2g at night

L lysin 1g at night

ashwagandha 500mg at night

Zinc 50mg at night

Mag glyninate 360mg at night

 

[asdvek]

Repped for the effort.

But there's bullshit in it, like the androgen receptors detaching. Your androgen receptors do NOT fucking detach after ejaculation.

There is no study showing it. Only ONE study done it, which says androgen receptors weaken after constant ejaculation. Doesn't say detach, but weaken.

But you have to put it in mind that this study was done on fucking rats, in 2005. 19 fucking years ago. Almost 20 years old study. And I'm not sure if it even weakens the androgen receptors since it was done on rats 19 years ago.

 

[asdvek]

. So do you just refrain from orgasms as much as you can? No sex or anything?

You don't have to. View my post on this thread I just did. You can't refrain from orgasms buddy. It will happen in night at worst. This guy also says you should refrain from erections which is impossible. I have it at morning and whole day

 

[asdvek]

3. What do you think of butea superba (herb that supposedly 5x dht, so could it result in penis growth during puberty? I am taking it currently but it also supposedly lowers T

Take it. DHT is more important than testosterone during puberty. Not saying T is less important, it is fucking very important. But DHT is what gives you very wide clavicles. And it won't lower testosterone that much.

 

[ShawarmaFilth]

You don't have to. View my post on this thread I just did. You can't refrain from orgasms buddy. It will happen in night at worst. This guy also says you should refrain from erections which is impossible. I have it at morning and whole day

So how wrong in general is this guy? With everything he’s said

 

[ShawarmaFilth]

Take it. DHT is more important than testosterone during puberty. Not saying T is less important, it is fucking very important. But DHT is what gives you very wide clavicles. And it won't lower testosterone that much.

Perfect, thanks, im still waiting for my 7th day superpower, 5th day rn

 

[asdvek]

So how wrong in general is this guy? With everything he’s said

The androgen receptor and erection shit is bullshit

 

[asdvek]

Perfect, thanks, im still waiting for my 7th day superpower, 5th day rn

Doing Nofap?