Alright now what do I need to do diet wise if raising igf, test, and hgh is the goal

[bingbongwitalinglon]

this may be my greyest post yet (even though i technically am a grey on my profile) but im just trying to learn the basics

ive heard eating a shit load of protein is good for igf levels, obviously getting ur fat soluble vitamins in for test is good … but what else yall

i have also seen people eat smaller meals (like up to 6-10 per day) instead of 3 big meals for increasing igf, is this true ?!?!?!?

 

[UMIRINBRAH?]

Superman method

Next question

 

[Noahlooksmaxx]

breakfast: hgh dinner: test e

 

[bingbongwitalinglon]

Superman method

Next question

is this that bum ass clark kent 100 kilos of sugar per day bs

 

[bingbongwitalinglon]

breakfast: hgh dinner: test e

u forgot the igf-1 for lunch vro ur ass at this answering question shit

 

[UMIRINBRAH?]

is this that bum ass clark kent 100 kilos of sugar per day bs

im telling u sugar is legit, do some research

 

[bingbongwitalinglon]

im telling u sugar is legit, do some research

insulin resistance speedrun exact opposite of what i want boss

 

[bingbongwitalinglon]

BUMP i need a full guide here

 

[Noahlooksmaxx]

u forgot the igf-1 for lunch vro ur ass at this answering question shit

hgh is iGf1 indirectly jfl

 

[bingbongwitalinglon]

hgh is iGf1 indirectly jfl

nah if u want to be a jester in my comments so bad u have to comment that igf 1 reco, on ur soul shawty

 

[Noahlooksmaxx]

my bad op

 

[bingbongwitalinglon]

BUMP FOR THE 2 TIME

 

[Zygomaticos]

How old are you?

 

[bingbongwitalinglon]

How old are you?

im a growing boy ill say that, how would my answer change urs ???

 

[bingbongwitalinglon]

BUMP

 

[India lover 52]

eat enough protein and zinc and take the cope test boosters or whatever you can't really do much with diet alone

 

[bingbongwitalinglon]

DAILY BUMP BUMP