Am i training hard enough?

ArgonianChad

ArgonianChad

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I started the gym about a week ago and i’m doing full body 1 - 3 sets per exercise to failure, others are telling me don’t go to failure because it will fatigue me fast and to do 1 - 2 rir and others say i don’t know how to accurately assess rir yet since i’m a beginner so i should go to failure.
I probably should just go to failure but it’s actually fatiguing and i end up slacking on my last exercises.
 
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to do 1 - 2 rir and others say i don’t know how to accurately assess rir yet since i’m a beginner so i should go to failure.
for now just go to failure bc u prolly dont know how to gauge rir
 
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yeah go to failure, I do on every set after 4+ years lifting
 
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