J
Jerryterry129
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![pubmed.ncbi.nlm.nih.gov](/proxy.php?image=https%3A%2F%2Fcdn.ncbi.nlm.nih.gov%2Fpubmed%2Fpersistent%2Fpubmed-meta-image-v2.jpg&hash=a1548116300a186a8bf3da49a5026dc1&return_error=1)
Relationship between skipping breakfast and bone mineral density in young Japanese women - PubMed
In conclusion, managing the frequency of skipping breakfast and reducing it to <3 times per week may be beneficial for the maintenance of bone health in younger women.
![pubmed.ncbi.nlm.nih.gov](/proxy.php?image=https%3A%2F%2Fcdn.ncbi.nlm.nih.gov%2Fcoreutils%2Fnwds%2Fimg%2Ffavicons%2Ffavicon.png&hash=1ed167f576bf27f20bb138b271a9b7aa&return_error=1)
I knew the shit wasn’t in my head. Hopefully my bones return back after ifing 3 times a week for years
At first people coped by saying it was just extended fast that decreased bone density, but here’s a study saying just skipping breakfast (aka IF/16 hour fast) decrease bone density