![Orc](/data/avatars/l/20/20836.jpg?1724101981)
Orc
diagnosed autist
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- #101
I don't try that hard but I did build them up slowly from like 20 to 50 over time, I might lower the reps once I order new plates.Even though they are for shoulder health, do you aim to progress on these? Or do you just do the same weight every time?
not bulking right now so don't progress that much.