![134applesauce456](/data/avatars/l/31/31285.jpg?1691427679)
134applesauce456
Iron
- Joined
- Jun 23, 2023
- Posts
- 151
- Reputation
- 131
are u richby the way I don't restrict myself to any specific diet and don't track macros, I eat quite good and varied though.
some staples from my diet:
View attachment 2372654View attachment 2372655View attachment 2372658View attachment 2372659View attachment 2372661View attachment 2372662View attachment 2372664View attachment 2372665
as long as you're eating dairy/poultry/fish/meat/beans with everything tracking protein becomes a meme and you're better off worrying about your micro-nutrients.
I cut and bulk by instinct, if you're cutting you're consistently hungry throughout some parts of the day, if you're bulking you eat past satiety.