Youㅤ
Knowledge Knight, Fact Fight, High IQ Insight
- Joined
- Oct 16, 2023
- Posts
- 8,817
- Reputation
- 11,068
ive been asked questions on my method but i refuse to answer the same questions multiple times from different users asking basic questions
clothclenching = clenching on shirt, towel, blanket etc
i clench with all teeth. do whatever u wish tho, molars withstand more force, anterior might be better for maxilla, i dont fucking know just clench
i clench for around 5 hours a day aiming for as hard as possible on the days i clench. u cant overdo clenching unless it causes pain or damage. just clench more if ur serious about results. my masseters are very strong so i can clench longer and harder than u.
heres the key tho: JUST FUCKING CLENCH, i never aksed any1 how to clench i just started it myself found ashirt started clenching its very simple
what about is clenching dangerous? does it ruin face?
i cant guarantee anything but this speculation is unfounded. ive been clenching for 2 years (on and off) for 30 hours a week recently and im totally fine. so that speaks for itself.
@liono
clothclenching = clenching on shirt, towel, blanket etc
i clench with all teeth. do whatever u wish tho, molars withstand more force, anterior might be better for maxilla, i dont fucking know just clench
i clench for around 5 hours a day aiming for as hard as possible on the days i clench. u cant overdo clenching unless it causes pain or damage. just clench more if ur serious about results. my masseters are very strong so i can clench longer and harder than u.
heres the key tho: JUST FUCKING CLENCH, i never aksed any1 how to clench i just started it myself found ashirt started clenching its very simple
what about is clenching dangerous? does it ruin face?
i cant guarantee anything but this speculation is unfounded. ive been clenching for 2 years (on and off) for 30 hours a week recently and im totally fine. so that speaks for itself.
@liono
