Any good over the counter diuretics for debloating?

[hog]

I’ve been eating 1:4 sodium pottasium ratio (<1g sodium for 4g pottasium), keeping my sugar down to less then 50g daily, and doing 90+ minutes of cardio while staying in a calorie deficit. All of this has helped but Im still a puffy bloated incel and I think a good diuretic would help. I’ve heard lots of recommendations for drugs like epleronone and furomiside, but I have no way of getting prescriptions for these. I was going to try dandelion root extract but I think it might be cope. Do you guys have any recommendations for over the counter debloating thats sustainable for long periods of time?

 

[Ray0n]

prob because you're boneless

 

[hog]

prob because you're boneless

This is what I look like no frauding. Im a little boneless but I do think some more debloating would help no?

 

[Eltrē]

Ashwagandha

 

[hog]

Ashwagandha

I take 7200mg ashwaganda daily. U think a higher dose would be better?

 

[Ray0n]

This is what I look like no frauding. Im a little boneless but I do think some more debloating would help no?

you have a narrow jaw and you don't seem bloated to me tbh, how much bf are you?

 

[hog]

you have a narrow jaw and you don't seem bloated to me tbh, how much bf are you?

Im not sure what im at exactly, but im a relatively lean guy. Maybe 12 or 13% ish?

 

[maximuslaid]

no way of getting prescriptions f

Get a fake prescription

 

[Ray0n]

Im not sure what im at exactly, but im a relatively lean guy. Maybe 12 or 13% ish?

hop on furomeside then

 

[hog]

Get a fake prescription

How would I do that? Ideally I’d get one for like 100-200 mg epleronone daily and ascend

 

[maximuslaid]

How would I do that? Ideally I’d get one for like 100-200 mg epleronone daily and ascend

I think Pneumo did it once, he faked a prescription in a foreign language so the doctors didnt even check its legitimacy

 

[hog]

I think Pneumo did it once, he faked a prescription in a foreign language so the doctors didnt even check its legitimacy

I mean I’d be down to try it but there’s no shot thst would work. Do u think it’s even worth it?

 

[maximuslaid]

I mean I’d be down to try it but there’s no shot thst would work. Do u think it’s even worth it?

If youre dedicated enough to actually try to look better of course its worth it.

Furosemide is the quickest debloat method ive ever tried

 

[ltnforevr]

I’ve been eating 1:4 sodium pottasium ratio (<1g sodium for 4g pottasium), keeping my sugar down to less then 50g daily, and doing 90+ minutes of cardio while staying in a calorie deficit. All of this has helped but Im still a puffy bloated incel and I think a good diuretic would help. I’ve heard lots of recommendations for drugs like epleronone and furomiside, but I have no way of getting prescriptions for these. I was going to try dandelion root extract but I think it might be cope. Do you guys have any recommendations for over the counter debloating thats sustainable for long periods of time?

I’ve heard good things about dandelion root tee

 

[ltnforevr]

I’ve heard good things about dandelion root tee

Tea*

 

[Sator]

HCTZ for RX, dandelion root extract for OTC--you will be pissing a ton.