Any good supplements i can take for 14 years old?

[termsore]

Just looking for some health beneficial supplements/substances to maximise potential

 

[r1ght]

"non-hardmaxx supplements"

supplements play a minor role so don't go taking them if you're not already eating decent amounts of meat and eggs to get the majority of your easy to get nutrients

decent supplements:
- D3 + K2
- Cod liver oil
- Boron
- Zinc
- Magnesium

way more if you want to spend even more money ig but there are a lot of threads look for one many people recommend and why they are beneficial basically use common sense

 

[termsore]

"non-hardmaxx supplements"

supplements play a minor role so don't go taking them if you're not already eating decent amounts of meat and eggs to get the majority of your easy to get nutrients

decent supplements:
- D3 + K2
- Cod liver oil
- Boron
- Zinc
- Magnesium

way more if you want to spend even more money ig but there are a lot of threads look for one many people recommend and why they are beneficial basically use common sense

okay thanks

 

[r1ght]

okay thanks

also substances, you could look into castor oil/ ordinary lash serum

 

[termsore]

also substances, you could look into castor oil/ ordinary lash serum

gotchu thanks man. off topic but do u recommend weighted neck curls? and how long would it take to see results

 

[r1ght]

gotchu thanks man. off topic but do u recommend weighted neck curls? and how long would it take to see results

Used to do them and saw decent growth. Will probably start again lwk 1 or 2x a week, would recommend if you can do with decent weight.

 

[r1ght]

Used to do them and saw decent growth. Will probably start again lwk 1 or 2x a week, would recommend if you can do with decent weight.

Work on rest of physique aswell

 

[termsore]

Work on rest of physique aswell

yeah im starting gym

 

[Deleted member 283745]

Just looking for some health beneficial supplements/substances to maximise potential

heroin and cocaine is good

 

[r1ght]

heroin and cocaine is good

Kate Moss method

 

[wedzio]

Just looking for some health beneficial supplements/substances to maximise potential

take creatine for muscles
ashwagandha for low cortisol
and take some vitamins

 

[cleanrs]

take creatine for muscles
ashwagandha for low cortisol
and take some vitamins

ashwagandha is literal poison